SIMPLE BOILED EGG WITH JUICY CHERRY TOMATOES
The Simple Boiled Egg With Juicy Cherry Tomatoes is a simple and wholesome snack that delivers a clean source of protein and vibrant freshness in one easy dish. Featuring a sliced boiled egg and juicy halved cherry tomatoes with a touch of sea salt, it’s perfect for those seeking a light yet satisfying bite. This combination supports energy levels, muscle repair, and satiety, making it an ideal mid-morning snack, quick breakfast or post-workout recovery meal. The egg provides high-quality protein and essential vitamins, while cherry tomatoes offer antioxidants and hydration. With no complicated steps or added sugar, this minimal-ingredient plate is both practical and nutritious. The Simple Boiled Egg With Juicy Cherry Tomatoes is naturally gluten-free, low in carbohydrates and suitable for children and adults alike. Whether served on its own or paired with wholegrain toast or a leafy salad, it’s a refreshingly clean way to nourish your body.
RECIPE CATEGORY
Entrée, Appetisers
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 Ingredients Or Less, Boil
OCCASION/HOLIDAY
Spring, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Healthy, Low/No Sugar, Kid Friendly, Wheat/Gluten-Free, Low Sodium
DISH TYPE
Snack
INGREDIENTS
The preparation of Simple Boiled Egg With Juicy Cherry Tomatoes involves the following ingredients:
- 50 grams | 1.76 ounces | 1 boiled egg, sliced
- 30 grams | 1.06 ounces | 2 cherry tomatoes, halved
- 1.5 grams | 0.05 ounces | ¼ teaspoon sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 77 kilocalories
- Protein: 6.6 grams
- Carbohydrate: 1.6 grams
- Sugar: 1.2 grams
- Fibre: 0.4 grams
- Fat: 4.9 grams
- Saturated Fat: 1.6 grams
- Sodium: 673 milligrams
- Potassium: 134 milligrams
- Calcium: 31 milligrams
- Iron: 1.0 milligrams
PREPARATION
These steps are followed for the preparation of a Simple Boiled Egg With Juicy Cherry Tomatoes:
- Boil The Egg: Place the egg in a saucepan, cover with cold water and bring to a boil. Once boiling, reduce the heat and simmer for 8 to 10 minutes.
- Cool And Peel: Remove the egg and place it in cold water for 5 minutes before peeling.
- Slice The Egg: Once cooled, slice the egg into rounds or quarters for presentation.
- Prepare The Tomatoes: Wash and halve the cherry tomatoes with a sharp knife.
- Plate And Season: Arrange egg and tomato pieces on a small plate. Sprinkle with sea salt and add any optional herbs or pepper.
- Serve Immediately: Enjoy as a light snack or pair with toast or greens for a small meal.
PREPARATION TIME
2 minutes
COOKING TIME
10 minutes
TIPS
These tips can help you make a better Simple Boiled Egg With Juicy Cherry Tomatoes:
- Use Room-Temperature Eggs: This helps prevent cracking during boiling.
- Chill Eggs Quickly After Boiling: Cooling in cold water makes peeling easier and stops overcooking.
- Sharp Knife For Clean Slices: A sharp blade prevents the egg white from crumbling.
- Fresh Tomatoes Taste Best: Choose firm and ripe cherry tomatoes for the juiciest results.
- Add Herbs For Flavour: A touch of fresh basil or parsley enhances both flavour and appearance.
VARIATIONS
- Add Avocado: Serve with sliced avocado for a healthy addition of fats and a creamy texture.
- Make It A Meal: Add steamed green beans, baby spinach or a slice of wholegrain bread.
- Spice It Up: Sprinkle smoked paprika, chilli flakes or za’atar for a bolder flavour.
- Yoghurt Drizzle: Add a spoonful of herbed Greek yoghurt for a cooling contrast.
- Make It Vegan: Substitute egg with firm tofu slices and a sprinkle of kala namak (black salt) for an eggy flavour.
PREPPING AND STORAGE
- Refrigeration: Store boiled eggs in the shell for up to 1 week. Once peeled and sliced, consume within 2 days.
- Tomatoes Best Fresh: Halve tomatoes just before serving to maintain freshness and prevent sogginess.
- Meal Preparation Tip: Boil a batch of eggs and store them unpeeled in the refrigerator for quick assembly later.
- Packing Option: Assemble just before serving to prevent egg slices from drying out if you’re taking them on the go.
- Not Suitable for Freezing: Eggs and tomatoes do not retain their texture or flavour after freezing.
