BANANA NUT RICE CAKE WITH CREAMY ALMOND BUTTER
This Banana Nut Rice Cake with Creamy Almond Butter is a light yet energising snack that delivers crunch, creaminess and natural sweetness in every bite. It is built on a simple plain rice cake base, which features smooth almond butter and soft banana slices for a fibre-rich and potassium-boosting combination. It requires no cooking for preparation with minimal preparation time, making it an excellent option for busy mornings, afternoon pick-me-ups or nutritious after-school snacks. Almond butter adds heart-healthy fats and a dose of plant-based protein, while the banana brings sweetness and sustained energy without the need for added sugar. This Banana Nut Rice Cake with Creamy Almond Butter satisfies cravings in a balanced way, making it a wise choice for both children and adults. Perfectly portioned for one and highly versatile, it suits a wide range of dietary preferences and can be easily customised to suit any taste.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook
OCCASION/HOLIDAY
Picnic, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Healthy, High Fibre, Low/No Sugar, Vegetarian, Wheat/Gluten-Free, Kid Friendly
DISH TYPE
Snack
INGREDIENTS
- 9 grams | 0.32 ounces | 1 piece plain rice cake
- 5 grams | 0.18 ounces | 1 teaspoon almond butter
- 12 grams | 0.42 ounces | 2 slices banana
FULL NUTRITIONAL INFORMATION
- Calories: 76 kilocalories
- Protein: 1.8 grams
- Carbohydrate: 11.0 grams
- Sugar: 2.1 grams
- Fibre: 1.2 grams
- Fat: 2.9 grams
- Saturated Fat: 0.3 grams
- Sodium: 1 milligram
- Potassium: 78 milligrams
- Calcium: 23 milligrams
- Iron: 0.5 milligrams
PREPARATION
These steps are followed for the preparation of Banana Nut Rice Cake with Creamy Almond Butter:
- Lay Out The Rice Cake: Place the rice cake on a flat surface, such as a small plate or cutting board.
- Spread The Nut Butter: Use a teaspoon to gently spread the almond butter evenly across the top.
- Slice And Arrange Banana: Cut two even banana slices and lay them on top of the almond butter.
- Add Optional Toppings: Sprinkle with chia seeds or cinnamon for a nutritional and flavour boost.
- Serve Immediately: Enjoy as-is or wrap for on-the-go use.
PREPARATION TIME
2 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Banana Nut Rice Cake with Creamy Almond Butter:
- Use A Slightly Firm Banana: It slices more cleanly and holds its shape better on the rice cake.
- Spread Gently: Press the almond butter softly to avoid cracking the rice cake.
- Keep It Balanced: Don’t overload the rice cake or it may become soggy or break apart.
- Pack For Later: Assemble just before eating to maintain texture or wrap tightly in plastic wrap.
- Use A Serrated Knife: For clean banana slices, a serrated knife offers better control and fewer smears.
VARIATIONS
- Change The Nut Butter: Swap almond butter with peanut, cashew, sunflower seed or tahini to suit allergies or preferences.
- Use Flavoured Rice Cakes: Try cinnamon, multigrain or lightly salted varieties for extra flavour.
- Add Protein: Sprinkle hemp hearts or a small scoop of protein powder mixed into the nut butter.
- Go Nut-Free: Use seed butter like sunflower or pumpkin seed spread for allergy-safe snacking.
- Dessert Twist: Add a thin slice of dark chocolate or a drizzle of melted coconut butter.
PREPPING AND STORAGE
- Refrigeration: If assembled ahead of time, store in an airtight container in the refrigerator for up to 12 hours.
- Not Suitable For Freezing: The texture of the rice cake and banana does not hold well after freezing.
- Make-Ahead Tip: Pre-slice bananas and portion almond butter in advance to assemble quickly when needed.
- Transport Tips: To prevent sogginess, pack banana slices separately and top just before eating.
