Snacking can be satisfying and nutritious with the right approach. This bundle features 20 innovative snacking solutions designed to curb cravings, boost energy and maintain balance throughout the day. Each option is quick to prepare, full of flavour and made with wholesome ingredients. Whether you need a midday lift or a post-workout bite, these snacks support mindful eating without sacrificing taste or convenience.
BOILED EGG AND SPINACH WRAP
BOILED EGG AND SPINACH WRAP This Boiled Egg and Spinach Wrap is a nutritious and no-fuss meal that delivers quality protein, fibre and essential nutrients in just minutes. Ideal for busy mornings or as a midday energy boost, this wrap combines a perfectly boiled egg with fresh baby spinach, all wr...
APPLE WITH SUNFLOWER SEED BUTTER
APPLE WITH SUNFLOWER SEED BUTTER This Apple with Sunflower Seed Butter recipe is a wonderfully simple yet satisfying snack that combines crisp, naturally sweet apple slices with creamy and nutty sunflower seed butter. It’s an ideal pairing for those who need a quick and nutrient-dense option that...
PLAIN GREEK YOGHURT WITH CINNAMON AND BERRIES
PLAIN GREEK YOGHURT WITH CINNAMON AND BERRIES This Plain Greek Yoghurt with Cinnamon and Berries is a delightfully creamy and wholesome treat that balances protein, antioxidants and gentle sweetness. The tang of Greek yoghurt combines beautifully with juicy chopped strawberries, while a sprinkle o...
HUMMUS AND CARROT STICKS
HUMMUS AND CARROT STICKS Hummus and carrot sticks offer a satisfying and nutrient-rich snack that is quick to prepare and enjoyable any time of day. This plant-based option combines the creaminess of hummus with the crunch of raw carrot, creating a wholesome balance of texture and taste. Packed wi...
CRISPY RICE CAKE DELIGHT
CRISPY RICE CAKE DELIGHT This Crispy Rice Cake Delight is a satisfying and protein-rich snack that balances crisp texture with creamy flavour. Ideal for a quick bite during your day, it combines the light crunch of wholegrain rice with the smoothness of cottage cheese. A slice of tomato adds fresh...
MINI SWEET POTATO BITES
MINI SWEET POTATO BITES Mini Sweet Potato Bites are a wholesome and flavourful snack ideal for any time of the day. Prepared with only three simple ingredients: sweet potato, olive oil and a pinch of paprika. They are roasted to perfection, creating a naturally sweet and golden bite with a gentle...
TUNA AND CUCUMBER SLICES
TUNA AND CUCUMBER SLICES Tuna and Cucumber Slices offer a refreshing and protein-packed bite that is perfect for light snacking, lunchboxes or elegant appetisers. This simple yet satisfying recipe combines flaky canned tuna with creamy plain yoghurt or light mayonnaise, delicately spooned onto cri...
BANANA OAT ENERGY BALL
BANANA OAT ENERGY BALL Banana Oat Energy Ball is a naturally sweet and satisfying snack designed for quick energy boosts throughout the day. This compact and nutrient-dense ball is made with just four wholesome ingredients: mashed banana, oats, flaxseed and a touch of honey. It offers a delicious...
EDAMAME BEANS WITH SEA SALT
EDAMAME BEANS WITH SEA SALT Edamame Beans with Sea Salt is a deliciously simple and nutrient-rich snack that requires minimal preparation and delivers maximum flavour. These vibrant green soybeans are boiled until tender, then lightly seasoned with a pinch of sea salt for a clean and satisfying fi...
PROTEIN SHAKE WITH ALMOND MILK
PROTEIN SHAKE WITH ALMOND MILK Protein Shake with Almond Milk is a quick and nourishing beverage perfect for refuelling after workouts, curbing hunger between meals or starting the day on a balanced note. Made with just two essential ingredients: your favourite protein powder and almond milk. This...
MINI QUINOA SALAD CUP
MINI QUINOA SALAD CUP Mini Quinoa Salad Cup is a vibrant and refreshing plant-based snack, perfectly portioned and rich in both taste and nutrients. This miniature dish blends cooked quinoa with juicy cherry tomatoes, a drizzle of olive oil and a splash of lemon juice, resulting in a light yet sat...
HARD-BOILED EGG WITH TOMATO SLICES
HARD-BOILED EGG WITH TOMATO SLICES A hard-boiled egg with Tomato Slices is a balanced and protein-packed snack that combines simplicity with satisfying nutrition. This dish pairs a creamy single-boiled egg with rich essential amino acids and is complemented by juicy cherry tomato halves lightly sp...
BAKED OAT CUP
BAKED OAT CUP Baked Oat Cup is a wholesome, single-serve recipe that combines banana, rolled oats and egg white into a soft, warm treat perfect for breakfast or snacking. Lightly sweetened with banana and finished with a dash of cinnamon, this baked cup delivers comforting flavours with a satisfyi...
AVOCADO TOAST BITES
AVOCADO TOAST BITES Avocado Toast Bites are a simple, satisfying and nutrient-dense snack that transforms just three ingredients into something genuinely delicious. Using half a slice of whole-grain bread topped with creamy mashed avocado and finished with a sprinkle of black pepper, this bite-siz...
PEACH AND YOGHURT POT
PEACH AND YOGHURT POT Peach and Yoghurt Pot is a fresh, naturally sweet and nourishing snack that offers both indulgence and nutrition in a single serving. This vibrant recipe features soft peach slices layered over a base of creamy plain yoghurt, topped with a sprinkle of sunflower seeds for crun...
WHOLEGRAIN CRACKER AND CHEESE SLICES
WHOLEGRAIN CRACKER AND CHEESE SLICES Wholegrain Cracker and Cheese Slices are a classic and no-fuss snack that strikes the perfect balance between crunchy and creamy with just two simple ingredients: fibre-rich wholegrain crackers and 30 grams of sliced cheese. This pairing delivers lasting energy...
FROZEN GRAPES
FROZEN GRAPES Frozen Grapes are a refreshing and effortless snack that transforms a simple fruit into a cool and naturally sweet treat with only one ingredient: seedless grapes. This recipe requires no cooking or complex preparation. When frozen grapes take on a sorbet-like texture, making them a...
MINI EGG MUFFIN
MINI EGG MUFFIN Mini Egg Muffin is a nutritious and protein-rich snack that’s compact, satisfying and perfect for those on the go. This simple recipe uses just one egg, grated courgette, black pepper and a touch of olive oil to create a fluffy and veggie-filled muffin that’s ideal for breakfast, s...
PEAR AND COTTAGE CHEESE BOWL
PEAR AND COTTAGE CHEESE BOWL The Pear and Cottage Cheese Bowl is a delightfully simple and wholesome snack that balances natural sweetness with creamy savouriness. This dish pairs chopped pear with cottage cheese, offering a refreshing contrast in both texture and flavour. High in protein and low...
MINI PROTEIN PANCAKES
MINI PROTEIN PANCAKES Mini Protein Pancakes offer a wholesome and energising snack that packs protein, fibre and natural sweetness into a small and delicious bite. Made with mashed bananas, oats, eggs and optional protein powder, these pancakes are soft, fluffy and satisfying without added sugars....