CRISPY BAKED SWEET POTATO ROUNDS WITH PAPRIKA
Crispy on the outside and soft in the middle, the Crispy Baked Sweet Potato Rounds With Paprika are a flavourful and nourishing snack ideal for both children and adults. This baked sweet potato is made with just three simple ingredients: sweet potato, olive oil and paprika. This wholesome recipe is quick to prepare, low in sugar and rich in dietary fibre. It is naturally sweet and seasoned with a smoky touch. These rounds make an excellent addition to lunchboxes, grazing boards or afternoon nibbles. Their satisfying texture and gentle spice provide a warming, comforting bite without compromising on health. It is vegan, gluten-free and oven-roasted, which is perfect for anyone seeking a healthier alternative to processed snacks. Whether served warm, straight from the oven or chilled from the refrigerator, this small-batch and single-serving Crispy Baked Sweet Potato Rounds With Paprika delivers big in taste, convenience and nutritional value.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
5 Ingredients Or Less, Roast
OCCASION/HOLIDAY
Picnic, Party, Summer, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low/No Sugar, Vegan, Vegetarian, Quick & Easy, Healthy, Kid Friendly, High Fibre, Low Sodium
DISH TYPE
Snack
INGREDIENTS
- 40 grams | 1.41 ounces | ¼ small sweet potato, sliced into rounds
- 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon olive oil
- 0.60 grams | 0.02 ounces | ¼ teaspoon paprika
FULL NUTRITIONAL INFORMATION
- Calories: 56 kilocalories
- Protein: 0.7 grams
- Carbohydrate: 9.0 grams
- Sugar: 2.1 grams
- Fibre: 1.3 grams
- Fat: 2.4 grams
- Saturated Fat: 0.4 grams
- Sodium: 23 milligrams
- Potassium: 155 milligrams
- Calcium: 15 milligrams
- Iron: 0.5 milligrams
PREPARATION
- Preheat Oven And Prepare Tray: Preheat the oven to 200 degrees Celsius and line a small baking tray with parchment paper.
- Clean And Slice The Sweet Potato: Wash and dry the sweet potato. Slice it into 5 millimetre-thick rounds, keeping the skin on for added fibre.
- Season The Rounds: Place the slices in a bowl, drizzle with olive oil and sprinkle with paprika. Toss well to coat evenly.
- Arrange on Tray: Spread the rounds in a single layer on the tray, ensuring no overlap for even cooking.
- Roast Until Crisp: Bake for 15 to 18 minutes, flipping halfway through, until golden and lightly crisp on the edges.
- Cool And Serve: Remove from the oven, cool slightly and season with salt and pepper, if desired. Serve warm or at room temperature.
PREPARATION TIME
5 minutes
COOKING TIME
18 minutes
TIPS
Here are some helpful tips for Crispy Baked Sweet Potato Rounds With Paprika:
- Use A Mandoline For Even Slices: Uniform thickness helps prevent burning and ensures all rounds cook evenly.
- Dry The Slices Thoroughly: Moisture can prevent crisping. Pat them dry with a clean cloth or paper towel before oiling.
- Roast Directly For Extra Crispness: For maximum crispness, place the rounds directly on the baking tray during the last 3 minutes of cooking.
VARIATIONS
- Spicy Version: Add a pinch of cayenne pepper for a spicy edge.
- Herb Infusion: Swap paprika for dried rosemary, thyme or oregano for a savoury note.
- Protein Boost: Sprinkle a teaspoon of hemp seeds or crushed sunflower seeds before roasting.
- Cheesy Flavour Without Dairy: Add nutritional yeast to the seasoning mix for a nutty, cheesy flavour.
- Oil-Free Option: Mist lightly with water and sprinkle with seasoning if avoiding oil.
PREPPING AND STORAGE
- Refrigeration: Allow the rounds to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days.
- Freezing: Place cooled rounds in a single layer on a tray and freeze. Once solid, move them to a resealable freezer bag for up to 1 month.
- Reheating: Reheat in an oven or air fryer for 5 to 7 minutes or until warm and crisp. Avoid microwaving because it may soften the texture.
