SPICED BROWN RICE SKILLET WITH CHILLI AND PEPPERS
This Spiced Brown Rice Skillet With Chilli And Peppers is a bold and satisfying dish that brings together the nutty richness of brown rice with the vibrant crunch of mixed bell peppers. The combination of soy sauce, olive oil, bell peppers, cooked brown rice and chilli flakes adds a savoury depth and fiery heat, making this meal a standout. It’s a perfect go-to recipe for busy days, providing a nutritious, high-fibre meal that’s quick, easy and packed with flavour. Whether enjoyed as a main dish or a hearty side, this Spiced Brown Rice Skillet With Chilli And Peppers is ideal for those seeking a vegan, gluten-free and wholesome option that can be effortlessly customised with additional vegetables or proteins.
RECIPE CATEGORY
Lunch, Dinner, Side
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, Nut-Free, High Fibre, Wheat / Gluten-Free
DISH TYPE
Main Course
INGREDIENTS
The following ingredients are required for the preparation of Spiced Brown Rice Skillet With Chilli And Peppers:
- 49 grams | 1.73 ounces | ¼ cup cooked brown rice
- 75 grams | 2.65 ounces | ½ cup mixed bell peppers, sliced
- 5 millilitres | 0.08 fluid ounces | 0.01 cups olive oil
- 5 grams | 0.02 ounces | ¼ teaspoon chilli flakes
- 25 millilitres | 0.04 fluid ounces | 0.01 cups soy sauce
FULL NUTRITIONAL INFORMATION
- Calories: 152 kilocalories
- Total Fat: 3.2 grams
- Saturated Fat: 0.4 grams
- Carbohydrates: 26.1 grams
- Fibre: 3.5 grams
- Sugar: 2.5 grams
- Protein: 4.6 grams
- Sodium: 360 milligrams
- Calcium: 24 milligrams
- Iron: 1.0 milligrams
- Potassium: 310 milligrams
PREPARATION
These steps are followed for the preparation of Spiced Brown Rice Skillet With Chilli And Peppers:
- Prepare The Ingredients: If it is not already cooked, prepare the brown rice according to package instructions. Slice the bell peppers into thin strips.
- Heat The Pan: In a frying pan or wok, heat the olive oil over medium flame.
- Skillet The Peppers: Add the sliced bell peppers and cook for 2 to 3 minutes until they are slightly tender but still crisp.
- Add The Rice: Stir in the cooked brown rice and mix well with the peppers.
- Season The Skillet: Sprinkle in the chilli flakes and pour the soy sauce over the mixture. Stir well to coat everything evenly.
- Cook To Perfection: Continue cooking for another 2 minutes, allowing the flavours to meld together.
- Serve Hot: Enjoy immediately as a light meal or as a side dish with a protein of choice.
PREPARATION TIME
5 minutes
COOKING TIME
5 minutes
TIPS
Here are some valuable tips for Spiced Brown Rice Skillet With Chilli And Peppers:
- Extra Crunch: Add sesame seeds or crushed peanuts for added texture.
- Protein Boost: Toss in tofu, tempeh or cooked edamame for a more filling dish.
- More Heat: Add sriracha or fresh red chillies for an extra kick.
- Soy-Free Option: Replace soy sauce with tamari or coconut aminos for a gluten-free alternative.
- Balanced Meal: Serve with a side of steamed greens or a fresh cucumber salad.
VARIATIONS
- Garlic Infused: Add minced garlic for a deeper and savoury flavour.
- Mushroom Mix: Include shiitake or button mushrooms for an umami boost.
- Sweet and Spicy: Drizzle with a little bit of maple syrup for a balance of heat and sweetness.
- Citrus Twist: Squeeze a little lime juice for a fresh and tangy note.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freezing is not recommended because the texture of bell peppers may change.
- Reheating: Heat in a pan over medium flame or microwave for 1 to 2 minutes before serving.
