CHERRY TOMATO AND BASIL FARRO GRAIN BOWL
This Cherry Tomato And Basil Farro Grain Bowl is a hearty and nutritious dish that brings together chewy and nutty farro with sweet cherry tomatoes and fragrant basil. A drizzle of olive oil enhances the richness, while a touch of salt balances the flavours. Farro is an ancient grain packed with fibre and protein, making it an excellent choice for a filling and balanced meal. This Cherry Tomato And Basil Farro Grain Bowl is simple yet bursting with fresh Mediterranean-inspired flavours, making it perfect for a quick and healthy lunch or dinner. It pairs well with grilled vegetables, leafy greens or a protein source for a more complete meal. Whether served warm or cold, this dish is incredibly versatile and meal-preparation-friendly.
RECIPE CATEGORY
Lunch, Dinner, Side
SERVING SIZE
1
CUISINE
Mediterranean, Italian
PREPARATION/TECHNIQUES
Boil, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy Free, High Fibre, Quick & Easy
DISH TYPE
Bowl
INGREDIENTS
The following ingredients are required for the preparation of Cherry Tomato And Basil Farro Grain Bowl:
- 45 grams | 1.59 ounces | ¼ cup cooked farro
- 40 grams | 1.41 ounces | ¼ cup cherry tomatoes, halved
- 5 millilitres | 0.08 fluid ounces | 0.01 cups olive oil
- 25 grams | 0.01 ounces | ¼ teaspoon dried basil
- 5 grams | 0.02 ounces | ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 131 kilocalories
- Total Fat: 3.1 grams
- Saturated Fat: 0.4 grams
- Carbohydrates: 21.9 grams
- Fibre: 3.6 grams
- Sugar: 2.7 grams
- Protein: 4.3 grams
- Sodium: 220 milligrams
- Calcium: 23 milligrams
- Iron: 1.0 milligrams
- Potassium: 250 milligrams
PREPARATION
These steps are followed for the preparation of Cherry Tomato And Basil Farro Grain Bowl:
- Cook The Farro: If the farro is not already cooked, rinse it thoroughly and simmer in water until tender. Drain well to remove excess moisture and allow it to cool slightly.
- Prepare The Tomatoes: Wash the cherry tomatoes and slice them in half. This releases natural juices while keeping their structure intact.
- Combine The Base: Place the cooked farro and halved tomatoes into a bowl. Mixing while the farro is slightly warm helps the flavours absorb evenly.
- Season The Bowl: Drizzle olive oil over the mixture, then sprinkle with dried basil and salt. Toss gently until everything is evenly coated.
- Serve And Enjoy: Taste and adjust seasoning if needed. Serve warm for comfort or chilled for a refreshing grain bowl.
PREPARATION TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for the preparation of Cherry Tomato And Basil Farro Grain Bowl:
- More Flavour: Use fresh basil instead of dried for a more aromatic taste.
- Extra Crunch: Add toasted pine nuts or sunflower seeds for texture.
- Dressing Options: Swap olive oil for balsamic glaze for added sweetness.
- Protein Boost: Pair with chickpeas, grilled chicken or feta cheese.
- Make It A Meal: Serve alongside a fresh green salad for a balanced plate.
VARIATIONS
- Spicy Version: Add a pinch of red pepper flakes for heat.
- Garlic Infusion: Toss with minced garlic sautéed in olive oil.
- Cheesy Delight: Top with shaved parmesan or crumbled feta.
- Roasted Alternative: Roast the tomatoes with olive oil for a deeper flavour.
PREPPING AND STORAGE
- Refrigeration: Store Cherry Tomato And Basil Farro Grain Bowl in an airtight container in the refrigerator for up to 4 days.
- Freezing: Cooked farro can be frozen separately for up to 2 months. Avoid freezing fresh tomatoes as they become mushy.
- Reheating: Reheat in a pan or microwave for a warm version or serve chilled for a refreshing meal.
