QUINOA SALAD WITH AVOCADO AND LIME OLIVE OIL
This Quinoa Salad With Avocado And Lime Olive Oil is a light yet nourishing dish packed with plant-based protein, healthy fats and a refreshing citrus kick. The fluffy quinoa provides a protein-rich base, while creamy avocado adds a smooth texture and essential nutrients. A drizzle of olive oil and lime juice enhances the natural flavours, while a pinch of salt brings it together. This Quinoa Salad With Avocado And Lime Olive Oil is perfect for lunch, a side dish or even a post-workout meal. It’s naturally gluten-free, dairy-free and vegan, making it an excellent choice for various dietary needs. Whether you’re preparing a quick meal or looking for a healthy addition to your dinner spread, this Quinoa Salad With Avocado And Lime Olive Oil is a satisfying option. Enjoy it as it is or customise it with your favourite toppings like cherry tomatoes, chickpeas or fresh herbs.
RECIPE CATEGORY
Lunch, Dinner, Side
SERVING SIZE
1
CUISINE
Mediterranean, Latin American
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, Wheat / Gluten-Free, High Fibre, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
The following ingredients are required for the preparation of Quinoa Salad With Avocado And Lime Olive Oil:
- 46 grams | 1.62 ounces | ¼ cup cooked quinoa
- 50 grams | 1.76 ounces | ½ small avocado, diced
- 5 millilitres | 0.08 fluid ounces | 0.01 cups lime juice
- 5 millilitres | 0.08 fluid ounces | 0.01 cups olive oil
- 5 grams | 0.02 ounces | ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 188 kilocalories
- Total Fat: 8.6 grams
- Saturated Fat: 1.2 grams
- Carbohydrates: 22.1 grams
- Fibre: 4.1 grams
- Sugar: 1.2 grams
- Protein: 4.3 grams
- Sodium: 220 milligrams
- Calcium: 19 milligrams
- Iron: 1.1 milligrams
- Potassium: 330 milligrams
PREPARATION
These steps are followed for the preparation of Quinoa Salad With Avocado And Lime Olive Oil:
- Cook The Quinoa: If not already cooked, prepare quinoa according to package instructions. Let it cool slightly.
- Prepare The Avocado: Dice the avocado into small, bite-sized pieces.
- Mix The Ingredients: In a bowl, combine the cooked quinoa, diced avocado, olive oil, lime juice and salt.
- Toss Gently: Mix everything carefully to avoid mashing the avocado too much.
- Serve Fresh: Enjoy immediately as a light meal or a side dish.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for the preparation of Quinoa Salad With Avocado And Lime Olive Oil:
- Extra Flavour: Add chopped fresh coriander or parsley for a herby touch.
- More Protein: Toss in black beans, chickpeas or grilled tofu for a protein boost.
- Nutty Crunch: Sprinkle with pumpkin seeds or chopped walnuts for added texture.
- Zesty Kick: Add a pinch of chilli flakes or black pepper for extra spice.
- Make It A Meal: Serve it over mixed greens or pair it with grilled vegetables.
VARIATIONS
- Mango Twist: Add diced mango for a tropical sweetness.
- Tomato Addition: Mix in halved cherry tomatoes for a juicy burst of flavour.
- Feta Crumble: Sprinkle some crumbled feta cheese for a Mediterranean touch.
- Cucumber Coolness: Include diced cucumber for a refreshing crunch.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 24 hours.
- Freezing: Freezing is not recommended due to the avocado’s texture.
- Reheating: Best served cold or at room temperature, so no reheating is needed.
