BROWN RICE AND BLACK BEAN BOWL WITH LIME CUMIN
This Brown Rice And Black Bean Bowl With Lime Cumin is a simple yet powerful dish packed with plant-based protein, fibre and essential nutrients. It combines the heartiness of brown rice with protein-rich black beans, which is enhanced with olive oil, lime juice and a dash of cumin for extra flavour. This bowl is not only delicious but also incredibly nutritious, making it a perfect meal for lunch or dinner. The combination of whole grains and legumes ensures a well-balanced dish that keeps you full and energised throughout the day. This Brown Rice And Black Bean Bowl With Lime Cumin is a great option, whether you’re looking for a quick and satisfying meal or a versatile base to add more toppings. This dish is ideal for meal preparation because it can be made in advance and enjoyed warm or cold.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
Mexican, Latin American
PREPARATION/TECHNIQUES
Boil, Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten Free, High Fibre, Dairy Free, Low Fat, Quick & Easy
DISH TYPE
Bowl
INGREDIENTS
The following ingredients are required for the preparation of Brown Rice and Black Bean Power Bowl:
- 49 grams | 1.73 ounces | ¼ cup cooked brown rice
- 43 grams | 1.52 ounces | ¼ cup cooked black beans
- 5 millilitres | 0.08 fluid ounces | 0.01 cups olive oil
- 5 millilitres | 0.08 fluid ounces | 0.01 cups lime juice
- 5 grams | 0.02 ounces | ¼ teaspoon cumin
FULL NUTRITIONAL INFORMATION
- Calories: 163 kilocalories
- Total Fat: 3.2 grams
- Saturated Fat: 0.5 grams
- Carbohydrates: 28.2 grams
- Fibre: 4.9 grams
- Sugar: 0.8 grams
- Protein: 5.6 grams
- Sodium: 200 milligrams
- Calcium: 26 milligrams
- Iron: 1.3 milligrams
- Potassium: 280 milligrams
PREPARATION
These steps are followed for the preparation of Brown Rice and Black Bean Power Bowl:
- Prepare The Base: If it is not already cooked, prepare brown rice according to package instructions and drain black beans if using canned.
- Mix The Ingredients: In a bowl, combine the cooked brown rice and black beans.
- Season The Bowl: Drizzle olive oil over the mixture, followed by lime juice and cumin.
- Toss To Combine: Stir everything together until well-mixed and evenly coated with the seasoning.
- Adjust Seasoning: Taste and add more lime juice or cumin if desired.
- Serve Immediately: Enjoy it warm or let it cool for a refreshing grain salad.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some tips for the Brown Rice and Black Bean Power Bowl:
- Richer Flavour: Cook the rice in vegetable broth instead of water for an extra taste.
- More Spice: Add a pinch of smoked paprika or chilli flakes for a bolder kick.
- Extra Protein: Toss in grilled tofu, chicken or an extra serving of beans.
- Meal Preparation Friendly: Make a larger batch and store it in portions for quick meals.
- Crunchy Addition: Sprinkle pumpkin seeds or toasted sunflower seeds for added texture.
VARIATIONS
- Avocado Boost: Add sliced avocado or guacamole for creaminess.
- Mediterranean Twist: Replace cumin with oregano and add diced cucumbers and tomatoes.
- Cheesy Option: Sprinkle with feta or nutritional yeast for a savoury finish.
- Tex-Mex Style: Top with corn, salsa and shredded lettuce for a burrito bowl feel.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing: You can freeze this bowl in portioned containers for one month.
- Reheating: Microwave with a splash of water or enjoy it cold as a grain salad.
