BROWN RICE WITH WARM CURRIED LENTILS BOWL

BROWN RICE WITH WARM CURRIED LENTILS BOWL

Brown Rice With Warm Curried Lentils Bowl are a delicious, nutritious and protein-rich dish that combines earthy brown rice with flavourful and spiced lentils. The warm and aromatic curry powder adds mild heat and depth to the dish, making it an excellent meal for those who enjoy Indian-inspired flavours. Lentils provide a hearty texture and are rich in fibre, while brown rice complements them with its nutty taste and satisfying chewiness. Olive oil enhances the overall richness and a pinch of salt balances the flavours. This dish is perfect for meal preparation, easy to make with minimal ingredients and offers a balanced mix of protein, fibre and complex carbohydrates. Whether enjoyed alone or paired with fresh herbs, a dollop of yoghurt or roasted vegetables, this Brown Rice With Warm Curried Lentils Bowl is a comforting and wholesome meal that fuels the body and satisfies the taste buds.

RECIPE CATEGORY

Lunch, Dinner

SERVING SIZE

1

CUISINE

Indian, Mediterranean

PREPARATION/TECHNIQUES

5 Ingredients or Less, Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Simmer, Fall

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Vegan, High Fibre, Dairy-Free, Wheat / Gluten-Free, Low Fat

DISH TYPE

Main Course

INGREDIENTS

• 49 grams | 1.73 ounces | ¼ cup cooked brown rice
• 50 grams | 1.76 ounces | ¼ cup cooked lentils
• 1 gram | 0.04 ounces | ½ teaspoon curry powder
• 5 millilitres | 0.08 fluid ounces | 0.01 cups olive oil
• 5 grams | 0.02 ounces | ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

• Calories: 179 kilocalories
• Total Fat: 3.5 grams
• Saturated Fat: 0.4 grams
• Carbohydrates: 28.6 grams
• Fibre: 5.4 grams
• Sugar: 1.2 grams
• Protein: 6.8 grams
• Sodium: 240 milligrams
• Calcium: 32 milligrams
• Iron: 1.7 milligrams
• Potassium: 340 milligrams

PREPARATION

• Prepare The Lentils: If using uncooked lentils, rinse and boil them in water for about 15 to 20 minutes until tender. Drain excess water.
• Cook The Brown Rice: If not pre-cooked, rinse and cook brown rice according to package instructions. Let it cool slightly.
• Heat The Oil: In a pan, heat the olive oil over medium heat.
• Add The Curry Powder: Stir in the curry powder and cook for about 30 seconds to release the fragrance.
• Combine Lentils And Rice: Add the cooked lentils and brown rice to the pan, mixing well to coat with the curry-infused oil.
• Season The Dish: Add salt and stir well. Cook for another 2 to 3 minutes until everything is heated through.
• Serve: Transfer to a bowl and enjoy as it is or garnish with fresh herbs like cilantro for extra flavour.

PREPARATION TIME

5 minutes

COOKING TIME

20 minutes

TIPS

Here are some helpful tips for the preparation of Brown Rice With Warm Curried Lentils Bowl:

• More Creaminess: Stir in a splash of coconut milk for a creamy consistency.
• Extra Heat: Add a pinch of cayenne pepper or red chilli flakes for a spicier flavour.
• Texture Boost: Top with toasted nuts or seeds for crunch.
• Serving Suggestion: Serve with a side of sautéed spinach or roasted cauliflower.
• Storage Tip: Store leftovers in an airtight container for easy meal preparation.

VARIATIONS

• Protein Boost: Add cooked chickpeas or tofu for extra protein.
• Nutty Flavour: Mix in slivered almonds or cashews.
• Freshness Factor: Serve with a squeeze of fresh lemon juice.
• Vegetable Addition: Stir in diced bell peppers, tomatoes or carrots for added nutrients.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze for up to 2 months in portion-sized containers.
• Reheating: Warm in the microwave for 1 to 2 minutes or in a pan over low heat, adding a splash of water if needed.