EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
  • MODERN LIFE PRESSURES
  • TIME MANAGEMENT
  • MANAGING ANXIETY
  • BEAT DEPRESSION
  • STRESS REDUCTION AND MANAGEMENT
  • STRESS TRIGGERS AND ROOT CAUSES
  • SEEKING SUPPORT
  • RESILIENCE BUILDING
  • PROMOTE POSITIVITY
  • SELF WORTH
  • BOOST CONFIDENCE
  • MENTAL HEALTHCARE
  • ESTABLISH BOUNDARIES
  • LEISURE ACTIVITIES
  • EMOTIONAL REGULATION
  • MEDITATION AND BREATHING
  • REFLECTION AND CONTEMPLATION
  • ACHIEVE HARMONY
  • SUSTAINABLE PRACTICES
  • DIGITAL DETOX
  • GRIEF AND LOSS
  • BURNOUT RECOVERY
  • BODY IMAGE AND COMPARISON
  • TOXIC POSITIVITY
  • INFORMATION OVERLOAD
STRESS
view STRESS
TIME MANAGEMENT
view TIME MANAGEMENT
MANAGING ANXIETY
view MANAGING ANXIETY
BEAT DEPRESSION
view BEAT DEPRESSION
STRESS REDUCTION AND MANAGEMENT
view STRESS REDUCTION AND MANAGEMENT
STRESS TRIGGERS AND ROOT CAUSES
view STRESS TRIGGERS AND ROOT CAUSES
SEEKING SUPPORT
view SEEKING SUPPORT
MENTAL
view MENTAL
RESILIENCE BUILDING
view RESILIENCE BUILDING
PROMOTE POSITIVITY
view PROMOTE POSITIVITY
SELF WORTH
view SELF WORTH
MENTAL HEALTHCARE
view MENTAL HEALTHCARE
MINDFULNESS
view MINDFULNESS
EMOTIONAL REGULATION
view EMOTIONAL REGULATION
REFLECTION AND CONTEMPLATION
view REFLECTION AND CONTEMPLATION
ACHIEVE HARMONY
view ACHIEVE HARMONY
SUSTAINABLE PRACTICES
view SUSTAINABLE PRACTICES
MODERN LIFE PRESSURES
view MODERN LIFE PRESSURES
DIGITAL DETOX
view DIGITAL DETOX
GRIEF AND LOSS
view GRIEF AND LOSS
BURNOUT RECOVERY
view BURNOUT RECOVERY
BODY IMAGE AND COMPARISON
view BODY IMAGE AND COMPARISON
TOXIC POSITIVITY
view TOXIC POSITIVITY
INFORMATION OVERLOAD
view INFORMATION OVERLOAD
PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
  • CARDIOVASCULAR TRAINING
  • TRAINING PROGRAMS
  • EQUIPMENT
  • RESISTANCE TRAINING
  • RECOVERY ROUTINES AND ACTIVE RECOVERY
  • MOVEMENT SCIENCE
  • NUTRITIONAL BASICS
  • ESSENTIAL INGREDIENTS
  • HEALTHY RECIPES
  • MEAL PREPARATION
  • HYDRATION
  • EATING PLANS AND NUTRITIONAL JOURNALS
  • SLEEPING ENVIRONMENTS
  • BEDTIME ROUTINES
  • PHYSICAL BENEFITS
  • COGNITIVE AFFECTS
  • SLEEP QUALITY
  • SLEEP HYGIENE
  • HORMONAL BALANCE
  • PERSONAL CARE
  • AGEING GRACEFULLY
  • BODY MANAGEMENT
  • HEALTHCARE
  • HABITS AND BEHAVIOURS
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
HYDRATION
view HYDRATION
SLEEP
view SLEEP
SLEEPING ENVIRONMENTS
view SLEEPING ENVIRONMENTS
BEDTIME ROUTINES
view BEDTIME ROUTINES
PHYSICAL BENEFITS
view PHYSICAL BENEFITS
COGNITIVE AFFECTS
view COGNITIVE AFFECTS
SLEEP HYGIENE
view SLEEP HYGIENE
HEALTHY LIVING
view HEALTHY LIVING
PERSONAL CARE
view PERSONAL CARE
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • EDUCATION AND DEVELOPMENT
  • WORKING ENVIRONMENT
  • FINANCES
  • WORK-LIFE INTEGRATION
  • OCCUPATIONAL TRAINING
  • EMPLOYEE SUPPORT
  • CAREER DEVELOPMENT
  • WELLBEING PRACTICES
  • PREVENTATIVE MEASURES
  • WORK AUTONOMY
  • ERGONOMIC ENVIRONMENTS
  • PHYSICAL SAFETY
  • MENTAL WELLBEING
  • WORKPLACE ENVIRONMENT
  • EMPLOYEE ENGAGEMENT
  • WORKPLACE CULTURE
  • FINANCIAL LITERACY
  • FINANCIAL PLANNING
  • INVESTMENT BASICS
  • MONEY MANAGEMENT AND SIMPLE SAVINGS
  • BUDGETING
  • FINANCIAL OBJECTIVES
  • RETURN-TO-WORK AND CHANGE NAVIGATION
  • RECOVERY AND BREAKS AT WORK
  • BOUNDARIES AND AVAILABILITY
  • FLEXIBLE WORK ARRANGEMENTS
  • STRESS MANAGEMENT
  • WORK-LIFE BALANCE
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
OCCUPATIONAL TRAINING
view OCCUPATIONAL TRAINING
EMPLOYEE SUPPORT
view EMPLOYEE SUPPORT
CAREER DEVELOPMENT
view CAREER DEVELOPMENT
WELLBEING PRACTICES
view WELLBEING PRACTICES
WORK AUTONOMY
view WORK AUTONOMY
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
ERGONOMIC ENVIRONMENTS
view ERGONOMIC ENVIRONMENTS
PHYSICAL SAFETY
view PHYSICAL SAFETY
MENTAL WELLBEING
view MENTAL WELLBEING
WORKPLACE ENVIRONMENT
view WORKPLACE ENVIRONMENT
EMPLOYEE ENGAGEMENT
view EMPLOYEE ENGAGEMENT
WORKPLACE CULTURE
view WORKPLACE CULTURE
FINANCES
view FINANCES
FINANCIAL LITERACY
view FINANCIAL LITERACY
FINANCIAL PLANNING
view FINANCIAL PLANNING
INVESTMENT BASICS
view INVESTMENT BASICS
MONEY MANAGEMENT AND SIMPLE SAVINGS
view MONEY MANAGEMENT AND SIMPLE SAVINGS
BUDGETING
view BUDGETING
FINANCIAL OBJECTIVES
view FINANCIAL OBJECTIVES
WORK-LIFE INTEGRATION
view WORK-LIFE INTEGRATION
RETURN-TO-WORK AND CHANGE NAVIGATION
view RETURN-TO-WORK AND CHANGE NAVIGATION
RECOVERY AND BREAKS AT WORK
view RECOVERY AND BREAKS AT WORK
BOUNDARIES AND AVAILABILITY
view BOUNDARIES AND AVAILABILITY
FLEXIBLE WORK ARRANGEMENTS
view FLEXIBLE WORK ARRANGEMENTS
STRESS MANAGEMENT
view STRESS MANAGEMENT
WORK-LIFE BALANCE
view WORK-LIFE BALANCE
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
  • SOCIAL LIFE AND SHARED EXPERIENCES
  • CONFLICT RESOLUTION
  • SELF AWARENESS
  • SELF REGULATION
  • MOTIVATION
  • EMPATHY DEVELOPMENT
  • EFFECTIVE COMMUNICATION
  • BUILDING TRUST
  • INTERPERSONAL BOUNDARIES
  • CULTURAL COMPETENCE
  • CREATING COMPASSION
  • SOCIAL ISOLATION AND LONELINESS
  • DIGITAL HEALTH
  • SOCIAL SUPPORT
  • SPIRITUAL CONNECTION
  • CULTURAL EXPOSURE
  • DIVERSITY
  • COMMUNITY ENGAGEMENT
  • COMMUNITY PROGRAMS AND SERVICES
  • NETWORKING
  • SOCIAL SKILLS
  • SHARED ACTIVITIES
  • SOCIAL EVENTS AND HOBBIES
  • FAMILY AND HOUSEHOLD CONNECTIONS
  • ONLINE COMMUNITIES AND GROUPS
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
CONFLICT RESOLUTION
view CONFLICT RESOLUTION
SELF AWARENESS
view SELF AWARENESS
SELF REGULATION
view SELF REGULATION
MOTIVATION
view MOTIVATION
EMPATHY DEVELOPMENT
view EMPATHY DEVELOPMENT
EFFECTIVE COMMUNICATION
view EFFECTIVE COMMUNICATION
RELATIONSHIPS
view RELATIONSHIPS
BUILDING TRUST
view BUILDING TRUST
INTERPERSONAL BOUNDARIES
view INTERPERSONAL BOUNDARIES
CULTURAL COMPETENCE
view CULTURAL COMPETENCE
CREATING COMPASSION
view CREATING COMPASSION
SOCIAL ISOLATION AND LONELINESS
view SOCIAL ISOLATION AND LONELINESS
DIGITAL HEALTH
view DIGITAL HEALTH
COMMUNITY
view COMMUNITY
SOCIAL SUPPORT
view SOCIAL SUPPORT
SPIRITUAL CONNECTION
view SPIRITUAL CONNECTION
CULTURAL EXPOSURE
view CULTURAL EXPOSURE
DIVERSITY
view DIVERSITY
COMMUNITY ENGAGEMENT
view COMMUNITY ENGAGEMENT
COMMUNITY PROGRAMS AND SERVICES
view COMMUNITY PROGRAMS AND SERVICES
SOCIAL LIFE AND SHARED EXPERIENCES
view SOCIAL LIFE AND SHARED EXPERIENCES
NETWORKING
view NETWORKING
SOCIAL SKILLS
view SOCIAL SKILLS
SHARED ACTIVITIES
view SHARED ACTIVITIES
SOCIAL EVENTS AND HOBBIES
view SOCIAL EVENTS AND HOBBIES
FAMILY AND HOUSEHOLD CONNECTIONS
view FAMILY AND HOUSEHOLD CONNECTIONS
ONLINE COMMUNITIES AND GROUPS
view ONLINE COMMUNITIES AND GROUPS
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE AND COMMUNICATION
  • PERSONAL DEVELOPMENT
  • LEARNING AND FOCUS
  • PRACTISING FORGIVENESS
  • CRITICAL ANALYSIS
  • POSITIVE PSYCHOLOGY
  • MENTAL HEALTH AWARENESS
  • THOUGHT PATTERNS
  • REFLECTION
  • LITERACY
  • READING
  • ACTIVE DISCUSSION
  • INTELLIGENT DEBATES
  • INTELLECTUAL CHALLENGES
  • CREATIVITY
  • SPIRITUAL GROWTH
  • IDEOLOGY AND BELIEFS
  • LIFE PURPOSE
  • OPEN MINDEDNESS
  • GRATITUDE
  • CULTIVATING JOY
  • LEARNING STRATEGIES
  • SKILL DEVELOPMENT
  • SELF-DIRECTED STUDY
  • FOCUS
  • EDUCATIONAL PURSUITS
  • CONTINUOUS LEARNING
COGNITIVE HEALTH
view COGNITIVE HEALTH
PRACTISING FORGIVENESS
view PRACTISING FORGIVENESS
CRITICAL ANALYSIS
view CRITICAL ANALYSIS
POSITIVE PSYCHOLOGY
view POSITIVE PSYCHOLOGY
MENTAL HEALTH AWARENESS
view MENTAL HEALTH AWARENESS
THOUGHT PATTERNS
view THOUGHT PATTERNS
REFLECTION
view REFLECTION
KNOWLEDGE AND COMMUNICATION
view KNOWLEDGE AND COMMUNICATION
LITERACY
view LITERACY
READING
view READING
ACTIVE DISCUSSION
view ACTIVE DISCUSSION
INTELLIGENT DEBATES
view INTELLIGENT DEBATES
CREATIVITY
view CREATIVITY
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
SPIRITUAL GROWTH
view SPIRITUAL GROWTH
IDEOLOGY AND BELIEFS
view IDEOLOGY AND BELIEFS
LIFE PURPOSE
view LIFE PURPOSE
OPEN MINDEDNESS
view OPEN MINDEDNESS
GRATITUDE
view GRATITUDE
CULTIVATING JOY
view CULTIVATING JOY
LEARNING AND FOCUS
view LEARNING AND FOCUS
LEARNING STRATEGIES
view LEARNING STRATEGIES
SKILL DEVELOPMENT
view SKILL DEVELOPMENT
SELF-DIRECTED STUDY
view SELF-DIRECTED STUDY
EDUCATIONAL PURSUITS
view EDUCATIONAL PURSUITS
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACES AND HEALTHY ENVIRONMENTS
  • GLOBAL IMPACT
  • SUSTAINABLE TECHNOLOGY AND MODERN LIVING
  • OUTDOOR ENVIRONMENT
  • NATURE
  • CLEAN AIR
  • PURE WATER
  • ECO-FRIENDLY
  • MINIMALISM
  • CHEMICAL SAFETY
  • RECYCLING
  • CONSERVATION EFFORTS
  • RENEWABLE ENERGY
  • CARBON FOOTPRINT
  • CLIMATE ADVOCACY
  • SUSTAINABLE LIVING
  • ECO-FRIENDLY TECH
  • HOME ENERGY STRATEGIES
  • DIGITAL WASTE AND DECLUTTER
  • GREEN CONSUMERISM
  • SMART HOMES
  • ENERGY EFFICIENT
  • LOCAL CONSERVATION ACTIONS
  • ACTIVE TRANSPORT AND COMMUTING
  • SUNLIGHT AND UV SAFETY
  • AIR AND POLLUTION AWARENESS
  • GREEN SPACES AND PARKS
  • SUSTAINABLE TRAVEL
NATURE
view NATURE
CLEAN AIR
view CLEAN AIR
PURE WATER
view PURE WATER
ECO-FRIENDLY
view ECO-FRIENDLY
MINIMALISM
view MINIMALISM
CHEMICAL SAFETY
view CHEMICAL SAFETY
GLOBAL IMPACT
view GLOBAL IMPACT
RECYCLING
view RECYCLING
CONSERVATION EFFORTS
view CONSERVATION EFFORTS
RENEWABLE ENERGY
view RENEWABLE ENERGY
CARBON FOOTPRINT
view CARBON FOOTPRINT
CLIMATE ADVOCACY
view CLIMATE ADVOCACY
SUSTAINABLE LIVING
view SUSTAINABLE LIVING
SUSTAINABLE TECHNOLOGY AND MODERN LIVING
view SUSTAINABLE TECHNOLOGY AND MODERN LIVING
ECO-FRIENDLY TECH
view ECO-FRIENDLY TECH
HOME ENERGY STRATEGIES
view HOME ENERGY STRATEGIES
DIGITAL WASTE AND DECLUTTER
view DIGITAL WASTE AND DECLUTTER
GREEN CONSUMERISM
view GREEN CONSUMERISM
SMART HOMES
view SMART HOMES
ENERGY EFFICIENT
view ENERGY EFFICIENT
OUTDOOR ENVIRONMENT
view OUTDOOR ENVIRONMENT
LOCAL CONSERVATION ACTIONS
view LOCAL CONSERVATION ACTIONS
ACTIVE TRANSPORT AND COMMUTING
view ACTIVE TRANSPORT AND COMMUTING
SUNLIGHT AND UV SAFETY
view SUNLIGHT AND UV SAFETY
AIR AND POLLUTION AWARENESS
view AIR AND POLLUTION AWARENESS
GREEN SPACES AND PARKS
view GREEN SPACES AND PARKS
SUSTAINABLE TRAVEL
view SUSTAINABLE TRAVEL
20 SIMPLE AND QUICK INSTANT POT SOUP RECIPES---
333

20 SIMPLE AND QUICK INSTANT POT SOUP RECIPES---

NUTRITION
HEALTHY RECIPES
Feb 11, 2026

These 20 Simple And Quick Instant Pot Soup Recipes deliver full flavour in minimal time. Each recipe is designed to be quick, easy and satisfying, using everyday ingredients and the power of pressure cooking. From creamy vegetable blends to hearty bean or chicken-based broths, these soups are perfect for busy weeknights, meal preparation or warming lunches. Enjoy nourishing bowls with rich textures and well-balanced nutrition in under an hour. Wholesome meals don’t have to take hours. 

PRESSURE COOKED TOMATO BASIL NOURISHING SOUP

PRESSURE COOKED TOMATO BASIL NOURISHING SOUP

PRESSURE COOKED TOMATO BASIL NOURISHING SOUP   This Pressure Cooked Tomato Basil Nourishing Soup is a vibrant and nourishing single-serve recipe that’s perfect for lunch or a light dinner. It features only five ingredients, which deliver bold flavour with minimal effort. Juicy tomatoes blend with ar...
HOMESTYLE CHICKEN AND RICE COMFORT SOUP

HOMESTYLE CHICKEN AND RICE COMFORT SOUP

HOMESTYLE CHICKEN AND RICE COMFORT SOUP   This Homestyle Chicken And Rice Comfort Soup is a warm and wholesome one-bowl meal designed for comfort and ease. Using cooked chicken, tender rice, diced carrot and rich chicken broth, this recipe is both satisfying and nourishing without being heavy. It’s...
LENTIL AND VEGETABLE AROMATIC NOURISHING SOUP

LENTIL AND VEGETABLE AROMATIC NOURISHING SOUP

LENTIL AND VEGETABLE AROMATIC NOURISHING SOUP   Lentil And Vegetable Aromatic Nourishing Soup is a wholesome and fibre-rich dish that makes an excellent one-bowl meal, perfect for plant-based eaters or anyone seeking a nutritious lunch. With dry lentils simmered in flavourful vegetable broth and inf...
CREAMY GARLIC CAULIFLOWER VELVETY SMOOTH SOUP

CREAMY GARLIC CAULIFLOWER VELVETY SMOOTH SOUP

CREAMY GARLIC CAULIFLOWER VELVETY SMOOTH SOUP   Creamy Garlic Cauliflower Velvety Smooth Soup is a silky and comforting bowl of warmth that highlights the subtle and nutty notes of cauliflower blended with the richness of oat milk and a touch of garlic. This soup also features a boost of umami from...
MISO TOFU AND WAKAME GENTLE NOURISHING BROTH

MISO TOFU AND WAKAME GENTLE NOURISHING BROTH

MISO TOFU AND WAKAME GENTLE NOURISHING BROTH   Miso Tofu And Wakame Gentle Nourishing Broth is a light and deeply nourishing traditional Japanese dish, reimagined for fast and effortless preparation. This single-serve version features savoury miso paste, tender tofu cubes, dried wakame seaweed and f...
POTATO AND LEEK CLASSIC SILKY SMOOTH SOUP

POTATO AND LEEK CLASSIC SILKY SMOOTH SOUP

POTATO AND LEEK CLASSIC SILKY SMOOTH SOUP   Potato And Leek Classic Silky Smooth Soup is the kind of timeless comfort food that soothes from the first spoonful. This single-serve version is incredibly simple yet deeply satisfying. The combination of tender potatoes, sweet leeks and flavourful broth...
CARROT AND GINGER WARMING IMMUNE BOOST SOUP

CARROT AND GINGER WARMING IMMUNE BOOST SOUP

CARROT AND GINGER WARMING IMMUNE BOOST SOUP   Carrot And Ginger Warming Immune Boost Soup is a vibrant and nourishing bowl of comfort that offers a perfect balance of sweetness, warmth and spice. It is made with just five simple ingredients. This single-serve recipe delivers layers of flavour, from...
CHICKEN TORTILLA RUSTIC TOMATO RICH SOUP

CHICKEN TORTILLA RUSTIC TOMATO RICH SOUP

CHICKEN TORTILLA RUSTIC TOMATO RICH SOUP   Chicken Tortilla Rustic Tomato Rich Soup is a bold and hearty dish that brings the warm and vibrant flavours of Mexican cuisine into a comforting bowl. This single-serve version is crafted with shredded cooked chicken, sweet corn, chopped tomato and aromati...
BROCCOLI AND ALMOND VELVETY NUTRITIOUS SOUP

BROCCOLI AND ALMOND VELVETY NUTRITIOUS SOUP

BROCCOLI AND ALMOND VELVETY NUTRITIOUS SOUP   Broccoli And Almond Velvety Nutritious Soup is a creamy and plant-based delight that transforms simple ingredients into a deeply satisfying and nutrient-dense meal. This single-serve recipe brings together fresh chopped broccoli, almond butter, garlic an...
SPLIT PEA AND THYME TRADITIONAL INFUSED SOUP

SPLIT PEA AND THYME TRADITIONAL INFUSED SOUP

SPLIT PEA AND THYME TRADITIONAL INFUSED SOUP   Split Pea And Thyme Traditional Infused Soup is a rustic and wholesome dish that offers comforting nourishment in every spoonful. Crafted from dry split peas, garlic, thyme, onion and vegetable broth, this single-serve version is perfect for a protein-r...
CREAMY MUSHROOM VELVET LUNCHTIME SOUP BOWL

CREAMY MUSHROOM VELVET LUNCHTIME SOUP BOWL

CREAMY MUSHROOM VELVET LUNCHTIME SOUP BOWL   Creamy Mushroom Velvet Lunchtime Soup Bowl is an earthy and elegant dish that turns everyday ingredients into a rich and soul-soothing experience. This soup uses fresh mushrooms, savoury broth and a splash of almond or oat milk to create a velvety and dai...
THAI COCONUT GINGER LIME AROMATIC NOURISHING SOUP

THAI COCONUT GINGER LIME AROMATIC NOURISHING SOUP

THAI COCONUT GINGER LIME AROMATIC NOURISHING SOUP   Thai Coconut Ginger Lime Aromatic Nourishing Soup is a luxuriously creamy yet light bowl that transports you straight to Southeast Asia. This single-serve recipe balances rich coconut milk, aromatic ginger, zesty lime juice and delicate mushrooms i...
HEARTY BEEF AND BARLEY RICH COMFORTING SOUP

HEARTY BEEF AND BARLEY RICH COMFORTING SOUP

HEARTY BEEF AND BARLEY RICH COMFORTING SOUP Hearty Beef And Barley Rich Comforting Soup is a classic comfort dish that delivers rich and meaty flavour alongside wholesome barley in a savoury broth. This single-serve version combines tender cooked beef strips, nutty barley, diced carrot and tomato pa...
CURRIED SWEET POTATO SILKY AROMATIC SOUP

CURRIED SWEET POTATO SILKY AROMATIC SOUP

CURRIED SWEET POTATO SILKY AROMATIC SOUP   Curried Sweet Potato Silky Aromatic Soup is a vibrant and flavour-packed bowl that warms both body and soul. This single-serve recipe balances the natural sweetness of cubed sweet potato with the earthy depth of curry powder, all brought together in a silky...
COURGETTE AND BASIL LIGHT GARDEN FRESH SOUP

COURGETTE AND BASIL LIGHT GARDEN FRESH SOUP

COURGETTE AND BASIL LIGHT GARDEN FRESH SOUP   Courgette And Basil Light Garden Fresh Soup is a fresh and vibrant bowl that celebrates the subtle sweetness of summer’s best produce. It is made with tender zucchini, aromatic basil, sautéed onion and garlic, all simmered in a light broth. This nourishi...
FRENCH ONION SLOW CARAMELISED SAVOURY SOUP

FRENCH ONION SLOW CARAMELISED SAVOURY SOUP

FRENCH ONION SLOW CARAMELISED SAVOURY SOUP   French Onion Slow Caramelised Savoury Soup is a modern twist on a classic, featuring deeply caramelised onions, savoury broth and a touch of balsamic for balance. This single-serve version streamlines the timeless recipe into one pot, ensuring maximum fla...
SWEETCORN AND POTATO CREAMY COMFORT CHOWDER

SWEETCORN AND POTATO CREAMY COMFORT CHOWDER

SWEETCORN AND POTATO CREAMY COMFORT CHOWDER   Sweetcorn And Potato Creamy Comfort Chowder is a creamy and comforting bowl that celebrates the rich flavours of sweet corn and tender potatoes. This single-serving recipe uses oat milk to create a smooth, dairy-free base, enhanced by fragrant garlic and...
SMOKY CHIPOTLE BLACK BEAN HEARTY PROTEIN SOUP

SMOKY CHIPOTLE BLACK BEAN HEARTY PROTEIN SOUP

SMOKY CHIPOTLE BLACK BEAN HEARTY PROTEIN SOUP   Smoky Chipotle Black Bean Hearty Protein Soup delivers bold flavour and nourishment in a single bowl, perfect for a quick lunch or dinner. This one-pot vegan soup combines smoky chipotle powder with hearty black beans, fresh tomato and rich vegetable b...
CABBAGE AND WHITE BEAN CLEAN NOURISHING SOUP

CABBAGE AND WHITE BEAN CLEAN NOURISHING SOUP

CABBAGE AND WHITE BEAN CLEAN NOURISHING SOUP   Cabbage And White Bean Clean Nourishing Soup is a warming and digestion-friendly bowl that combines simple and wholesome ingredients into a deliciously satisfying vegan meal. This soup is made with a base of shredded cabbage and creamy white beans simme...
MOROCCAN SPICED CHICKPEA FRAGRANT COMFORT SOUP

MOROCCAN SPICED CHICKPEA FRAGRANT COMFORT SOUP

MOROCCAN SPICED CHICKPEA FRAGRANT COMFORT SOUP   Moroccan Spiced Chickpea Fragrant Comfort Soup brings a taste of North Africa to your bowl with simple ingredients, which have a warm and earthy flavour. The creamy chickpeas provide plant-based protein and fibre, while chopped tomatoes add depth and...

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) [email protected]

© EpicTrainer, 2026

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours