CABBAGE AND WHITE BEAN CLEAN NOURISHING SOUP

CABBAGE AND WHITE BEAN CLEAN NOURISHING SOUP

Cabbage And White Bean Clean Nourishing Soup is a warming and digestion-friendly bowl that combines simple and wholesome ingredients into a deliciously satisfying vegan meal. This soup is made with a base of shredded cabbage and creamy white beans simmered in a light broth. This soup delivers comfort with very little effort. The garlic provides a delicate aromatic undertone, while a splash of lemon juice brightens the dish, adding a tangy finish that balances the heartiness of the beans. Naturally gluten-free and low in sodium, this soup is ideal for those seeking a high-fibre, nourishing lunch or dinner that’s gentle on the stomach and full of plant-based nutrition. Whether you’re meal prepping for the week or whipping up a fast one-pot solution, this Cabbage And White Bean Clean Nourishing Soup offers versatility, great taste and plenty of options for creative adaptations all in under 20 minutes.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Eastern European

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, High Fibre, Low Sodium, Quick & Easy, Wheat / Gluten-Free, Low Fat

DISH TYPE

Soup / Stew

INGREDIENTS

The following ingredients are required for the preparation of Cabbage And White Bean Clean Nourishing Soup:

• 40 grams | 1.41 ounces | ½ cup shredded cabbage
• 45 grams | 1.59 ounces | ¼ cup white beans
• 240 millilitres | 8.12 fluid ounces | 1 cup broth
• 3 grams | 0.11 ounces | 1 garlic clove
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon lemon juice

FULL NUTRITIONAL INFORMATION

• Calories: 88.2 kilocalories
• Protein: 5.5 grams
• Fat: 0.5 grams
• Saturated Fat: 0.1 grams
• Carbohydrate: 15.6 grams
• Sugars: 2.0 grams
• Fibre: 3.8 grams
• Sodium: 411 milligrams

PREPARATION

These steps are followed for the preparation of Cabbage And White Bean Clean Nourishing Soup:

• Prepare The Ingredients: Rinse and drain the white beans if using canned. Shred the cabbage finely and mince the garlic.
• Sauté The Garlic: In a small pot over medium heat, add a splash of broth and sauté the garlic for 1 to 2 minutes until soft and fragrant.
• Add Cabbage And Broth: Stir in the shredded cabbage and pour in the vegetable broth. Cover and simmer for about 5 minutes until the cabbage begins to soften.
• Add The Beans: Add the white beans and continue simmering for an additional 5 to 7 minutes to warm the beans through and meld flavours.
• Finish With Lemon: Stir in the lemon juice just before serving. This adds a bright and fresh finish to the soup.
• Adjust Seasoning And Serve: Taste the soup and adjust with salt or black pepper if desired. Serve hot with optional garnish like parsley or crushed black pepper.

PREPARATION TIME

5 minutes

COOKING TIME

12 minutes

TIPS

Here are some helpful tips for Cabbage And White Bean Clean Nourishing Soup:

• Even Texture: Shred cabbage as thinly as possible for faster cooking and a more delicate mouthfeel.
• Broth Options: Choose a low-sodium vegetable broth to control salt levels and highlight the soup’s clean flavours.
• Lemon At The End: Always add lemon juice at the end to preserve its brightness and avoid bitterness.
• Optional Boosts: Add a drizzle of olive oil or a pinch of red pepper flakes to enhance richness or spice.
• Serving Idea: Pair with crusty sourdough or gluten-free toast for a more substantial meal.

VARIATIONS

• Protein Upgrade: Add ¼ cup cooked lentils or chickpeas to increase the protein and fibre content.
• Hearty Grain Option: Stir in a few spoonfuls of cooked quinoa, rice or farro for a bulkier bowl.
• Creamier Texture: Blend half the soup and return it to the pot for a thicker consistency without added cream.
• Herb Additions: Fresh thyme, dill or rosemary can deepen the soup’s aromatic profile.
• Root Vegetable Twist: Add chopped carrots or parsnips in the initial simmer for an earthy base.

PREPPING AND STORAGE

• Refrigerator Storage: Cool the Cabbage And White Bean Clean Nourishing Soup completely and transfer to an airtight container. Store in the refrigerator for up to 4 days.
• Freezer Storage: Pour into freezer-safe containers or silicone moulds and store for up to 2 months. Defrost overnight in the refrigerator before reheating.
• Reheating Instructions: Warm gently in a saucepan over low heat. Add a splash of water or broth if the soup thickens too much after chilling.
• Batch Cooking Tip: Multiply the recipe and divide it into portions for meal prep. This soup reheats well and keeps its flavour and texture even after freezing.