These 20 Protein-Rich And Warming Lentil Stews offer both warmth and nourishment in every serving, packed with plant-based protein and deeply satisfying. Each recipe blends hearty legumes with bold herbs, spices and seasonal vegetables, creating comforting meals that support muscle repair and digestive health. Whether you prefer smoky, spiced or subtly sweet flavours, these stews are ideal for cosy evenings, meal prep or post-workout recovery while being naturally wholesome and easy to prepare.
CLASSIC LENTIL AND CARROT STEW
CLASSIC LENTIL AND CARROT STEW This comforting Classic Lentil and Carrot Stew is a simple and nourishing one-pot dish that highlights the natural sweetness of carrots and the earthy richness of green lentils. Made with just five wholesome ingredients, this stew offers a delightful balance of textu...
SPICED RED LENTIL COCONUT STEW
SPICED RED LENTIL COCONUT STEW Spiced Red Lentil Coconut Stew is a warming and aromatic dish that brings together simplicity, comfort and nourishment in a single pot. Made with creamy coconut milk and delicately spiced with turmeric and cumin, this stew delivers a subtle depth of flavour that soot...
TOMATO BASIL LENTIL STEW
TOMATO BASIL LENTIL STEW Tomato Basil Lentil Stew is a rich and comforting meal that celebrates the wholesome goodness of brown lentils, fresh vegetables and fragrant herbs. Infused with the unmistakable aroma of basil and simmered gently in a tomato and vegetable broth, this stew offers a hearty...
MOROCCAN LENTIL CHICKPEA STEW
MOROCCAN LENTIL CHICKPEA STEW This Moroccan Lentil Chickpea Stew is a fragrant and flavourful dish that celebrates the rich culinary traditions of North Africa. With hearty green lentils, tender chickpeas and chopped bell pepper simmered in aromatic vegetable broth and spiced with ras el hanout, i...
SWEET POTATO AND LENTIL STEW
SWEET POTATO AND LENTIL STEW Sweet Potato and Lentil Stew is the epitome of nourishing and comfort-filled cooking. This vibrant one-pot dish pairs protein-rich red lentils with sweet, tender diced sweet potato and mild aromatic onion for a wholesome and balanced bowl. Seasoned simply with paprika,...
INDIAN-INSPIRED LENTIL CURRY STEW
INDIAN-INSPIRED LENTIL CURRY STEW Indian-Inspired Lentil Curry Stew is a simple yet aromatic dish that delivers comfort, warmth and nutrition in one vibrant bowl. Centred around yellow lentils (moong dal), this one-pot recipe incorporates fragrant mustard seeds and garam masala to produce a deeply...
GREEK LEMON LENTIL STEW
GREEK LEMON LENTIL STEW Greek Lemon Lentil Stew is a refreshing twist on the classic lentil dish, marrying the heartiness of brown lentils with the zing of lemon juice and the earthiness of oregano. Infused with Mediterranean flavour and rounded off by the subtle bitterness of wilted spinach, this...
SMOKY LENTIL AND KALE STEW
SMOKY LENTIL AND KALE STEW Smoky Lentil and Kale Stew is a bold, earthy vegan dish that delivers warmth and nourishment in every spoonful. Made with green lentils simmered in rich vegetable broth, accented by smoked paprika and fresh garlic, this one-pot wonder develops deep flavour with minimal e...
MUSHROOM AND THYME LENTIL STEW
MUSHROOM AND THYME LENTIL STEW Mushroom and Thyme Lentil Stew is a deeply savoury and aromatic plant-based meal that brings together the comforting warmth of lentils with the rich umami of mushrooms and the bright and herbaceous lift of fresh thyme. Cooked gently in a vegetable broth with a drizzl...
BUTTERNUT SQUASH AND RED LENTIL STEW
BUTTERNUT SQUASH AND RED LENTIL STEW Butternut Squash and Red Lentil Stew is a creamy and spiced dish that combines seasonal comfort with plant-powered nourishment. The sweetness of soft butternut squash melds beautifully with hearty red lentils, while a touch of curry powder and garlic infuse the...
LENTIL AND CAULIFLOWER CURRY STEW
LENTIL AND CAULIFLOWER CURRY STEW Lentil and Cauliflower Curry Stew is a wholesome and deeply satisfying dish featuring a vibrant blend of spices and nourishing vegetables. Yellow lentils break down into a creamy base and infuse the broth with natural richness, while tender cauliflower adds body a...
THAI LENTIL STEW WITH LEMONGRASS
THAI LENTIL STEW WITH LEMONGRASS Thai Lentil Stew with Lemongrass is a fragrant and comforting one-pot meal inspired by Southeast Asian flavours. Creamy red lentils simmer in a blend of light coconut milk and water, infusing the broth with warmth and richness. A bruised lemongrass stalk adds its s...
ZUCCHINI AND LENTIL STEW
ZUCCHINI AND LENTIL STEW Zucchini and Lentil Stew is a light yet hearty vegan dish that brings together creamy lentils, tender zucchini and aromatic oregano in a comforting vegetable broth. This one-pot meal is an ideal blend of protein, fibre and vitamins, making it a nourishing option for everyd...
LENTIL AND GREEN BEAN STEW
LENTIL AND GREEN BEAN STEW Lentil and Green Bean Stew is a wholesome and vibrant one-pot dish featuring earthy green lentils and crisp, fresh green beans simmered in a heartwarming tomato-infused broth. Blended harmoniously with vegetable stock and just a hint of tomato paste, this stew offers bal...
ETHIOPIAN SPICED LENTIL STEW (MISIR WOT)
ETHIOPIAN SPICED LENTIL STEW (MISIR WOT) Ethiopian Spiced Lentil Stew, also known as Misir Wot, is a rich and aromatic vegan dish rooted in traditional Ethiopian cuisine. Red lentils simmer gently in water and deeply infused berbere spice, while sautéed onion and a touch of olive oil elevate the b...
LENTIL AND PUMPKIN STEW
LENTIL AND PUMPKIN STEW Lentil and Pumpkin Stew is a cosy and autumn-inspired one-pot recipe that brings together tender brown lentils and sweet, diced pumpkin, all gently simmered in flavoursome vegetable broth. Kissed with a hint of warming nutmeg and enriched with aromatic garlic, this stew off...
CURRIED APPLE LENTIL STEW
CURRIED APPLE LENTIL STEW Curried Apple Lentil Stew is an unexpected yet delightful blend of savoury and sweet, featuring protein-rich green lentils and diced apple simmered in a fragrant curry-infused broth. This one-pot dish combines the earthy depth of lentils with the gentle sweetness of apple...
CABBAGE AND CARAWAY LENTIL STEW
CABBAGE AND CARAWAY LENTIL STEW Cabbage And Caraway Lentil Stew is a warming and one-pot wonder that blends tender red lentils with shredded cabbage, garlic and the subtle warmth of caraway seeds in a light veggie broth. This gentle stew offers comforting textures and well-balanced flavours, earth...
MEDITERRANEAN LENTIL OLIVE STEW
MEDITERRANEAN LENTIL OLIVE STEW Mediterranean Lentil Olive Stew is a hearty and aromatic dish that brings together protein-rich brown lentils, juicy tomatoes and the distinct briny punch of black olives. Simmered in a savoury vegetable broth and flavoured with fragrant oregano, this one-pot meal c...
LENTIL AND EGGPLANT STEW
LENTIL AND EGGPLANT STEW Lentil and Eggplant Stew is a comforting and nutritious one-pot vegan dish combining earthy green lentils with tender chunks of eggplant, all simmered in a rich vegetable broth and lightly spiced with cumin and garlic. The stew delivers a satisfying depth of flavour and cr...