SWEETCORN AND POTATO CREAMY COMFORT CHOWDER

SWEETCORN AND POTATO CREAMY COMFORT CHOWDER

Sweetcorn And Potato Creamy Comfort Chowder is a creamy and comforting bowl that celebrates the rich flavours of sweet corn and tender potatoes. This single-serving recipe uses oat milk to create a smooth, dairy-free base, enhanced by fragrant garlic and savoury broth. The natural sweetness of corn perfectly complements the hearty potato, delivering a satisfying and wholesome meal in under 20 minutes. Ideal for a quick lunch, light dinner or satisfying snack, this Sweetcorn And Potato Creamy Comfort Chowder is vegan, gluten-free and delightfully easy to prepare. It’s a one-pot wonder that feels indulgent without being heavy, offering warmth and nourishment in every spoonful. Garnish with fresh herbs or cracked pepper for a polished finish. Whether served on its own or with crusty bread, this chowder is a simple yet elegant solution for busy days or cosy evenings.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Fall

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan

DISH TYPE

Chowder

INGREDIENTS

The following ingredients are required for the preparation of Sweetcorn And Potato Creamy Comfort Chowder:

• 40 grams | 1.41 ounces | ¼ cup sweetcorn
• 75 grams | 2.65 ounces | ½ cup diced potato
• 240 millilitres | 8.12 fluid ounces | 1 cup vegetable broth
• 15 millilitres | 0.51 fluid ounces | 1 tablespoon oat milk
• 3 grams | 0.11 ounces | 1 garlic clove
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 112.2 kilocalories
• Protein: 4.0 grams
• Fat: 1.0 grams
• Saturated Fat: 0.2 grams
• Carbohydrate: 23.8 grams
• Sugars: 4.2 grams
• Fibre: 2.9 grams
• Sodium: 419 milligrams

PREPARATION

These steps are followed for the preparation of Sweetcorn And Potato Creamy Comfort Chowder:

• Prepare Ingredients: Dice the potato into small cubes, mince the garlic and measure out the corn, broth and oat milk.
• Sauté Garlic: In a small saucepan, heat 1 teaspoon olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
• Cook Potato And Corn: Add the diced potato and corn. Stir to coat in the garlic oil, then pour in the vegetable broth.
• Simmer: Bring to a gentle boil, then reduce the heat and simmer uncovered for 12 minutes or until the potato is fork-tender.
• Mash Or Blend: For a thicker chowder, use a fork or immersion masher to mash part of the potatoes gently.
• Stir In Oat Milk: Add the oat milk, stirring to create a creamy texture. Heat through, but avoid boiling to preserve oat milk’s smoothness.
• Season And Serve: Taste and season with salt and pepper. Transfer to a bowl and garnish with cracked pepper, chopped chives or a swirl of oat milk.

PREPARATION TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for the preparation of Sweetcorn And Potato Creamy Comfort Chowder:

• Uniform Potato Cubes: Cut the potato evenly for consistent cooking and creamy texture.
• Don’t Overboil: Simmer gently to prevent oat milk from separating or thickening excessively.
• Mash For Texture: Mashing half the potato yields a pleasing chunky-thick chowder without needing cream.
• Enhance With Broth: Use low-sodium broth for better control over flavour without excess salt.
• Garnish Smartly: A sprinkle of fresh herbs or black pepper elevates both look and taste.

VARIATIONS

• Add Vegetables: Stir in diced carrot or celery during cooking for extra nutrients.
• Boost Protein: Add cooked chickpeas or white beans mid-simmer for a heartier meal.
• Spicy Kick: Add a pinch of chilli flakes or smoked paprika for subtle heat.
• Cheesy Touch: For a non-vegan twist, stir in a tablespoon of grated Parmesan or cheddar just before serving.
• Herb Infusion: Add thyme or rosemary during simmering (remove before serving) for aromatic depth.

PREPPING AND STORAGE

• Refrigeration: Allow chowder to cool, then transfer to an airtight container. Store in the refrigerator for up to 3 days. Reheat gently over medium heat, stirring occasionally.
• Freezing: Place cooled chowder into a freezer-safe container or silicone moulds and freeze for up to 2 months. Thaw overnight and reheat on the stove.
• Reheat Tips: Stir while warming to keep the texture smooth, so add extra broth if it becomes too thick.
• Batch Preparation: Double the recipe and portion for quick and satisfying meals later in the week or freeze individual servings for convenience.