SMOKY CHIPOTLE BLACK BEAN HEARTY PROTEIN SOUP

SMOKY CHIPOTLE BLACK BEAN HEARTY PROTEIN SOUP

Smoky Chipotle Black Bean Hearty Protein Soup delivers bold flavour and nourishment in a single bowl, perfect for a quick lunch or dinner. This one-pot vegan soup combines smoky chipotle powder with hearty black beans, fresh tomato and rich vegetable broth. A splash of olive oil enhances its depth, while its fibre-rich profile supports digestive health. It’s low-fat, naturally gluten-free and makes a satisfying meal without being heavy. The warming spice of Chipotle balances beautifully with the earthy beans, offering a complex and comforting experience. This Smoky Chipotle Black Bean Hearty Protein Soup is ready in under 20 minutes and is ideal for batch preparation, meal planning or a last-minute dinner solution. Serve it alone, over rice or with crusty bread. Smoky Chipotle Black Bean Hearty Protein Soup is made with minimal ingredients and maximum impact, which is a pantry-friendly powerhouse perfect for any season.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Mexican

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan

DISH TYPE

Soup / Stew

INGREDIENTS

• 85 grams | 3.00 ounces | ½ cup black beans (cooked or canned)
• 240 millilitres | 8.12 fluid ounces | 1 cup broth
• 15 grams | 0.53 ounces | 1 tablespoon chopped tomato
• 5 gram | 0.02 ounces | ¼ teaspoon chipotle powder
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 165.9 kilocalories
• Protein: 8.5 grams
• Fat: 5.8 grams
• Saturated Fat: 0.8 grams
• Carbohydrate: 21.3 grams
• Sugars: 1.2 grams
• Fibre: 7.7 grams
• Sodium: 406 milligrams

PREPARATION

These steps are followed for the preparation of Smoky Chipotle Black Bean Hearty Protein Soup:

• Prepare Ingredients: Rinse the beans and drain well. Chop the tomato if using fresh. Measure broth and seasonings.
• Sauté Tomato: In a small saucepan, heat olive oil over medium heat. Add chopped tomato and cook for 2 minutes until soft.
• Add Beans And Broth: Stir in the black beans and pour in the broth. Mix well.
• Season: Add chipotle powder and stir thoroughly to infuse the smoky spice.
• Simmer: Bring to a boil, then reduce the heat and simmer for 10 to 12 minutes uncovered.
• Mash Or Blend: For a creamier consistency, use a masher or immersion blender to blend half the beans lightly.
• Final Stir And Serve: Stir again, taste for salt or pepper and serve hot with optional garnishes like coriander, lime wedge or avocado slices.

PREPARATION TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for Smoky Chipotle Black Bean Hearty Protein Soup:

• Adjust The Heat: Add more or less chipotle to match your spice preference.
• Creamy Finish: A spoonful of dairy-free yoghurt or a squeeze of lime helps balance the spice.
• Pan Size: Use a small saucepan for even cooking and easier clean-up.
• Texture Control: Blend fully for a smooth soup or leave chunky for a rustic feel.
• Batch It: Double or triple ingredients for meal prep and store in portions.

VARIATIONS

• Add Vegetables: Stir in diced bell pepper, spinach or corn during simmering.
• Boost Protein: Add quinoa or lentils for a more filling version.
• Use Canned Tomato: Substitute a fresh tomato with 1 tablespoon of canned crushed tomato.
• Coconut Twist: Add a splash of coconut milk at the end for a Caribbean touch.
• Herb Infusion: Add a pinch of oregano or cumin for extra depth.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed container for up to 4 days. Reheat gently over low heat.
• Freezing: Allow soup to cool fully before transferring to freezer-safe containers. Freeze for up to 2 months.
• Reheat Instructions: Thaw overnight in the refrigerator. Reheat on the hob with a splash of water or broth to loosen the texture.
• Portion Tips: Freeze in silicone moulds or small jars for quick single servings.