SPLIT PEA AND THYME TRADITIONAL INFUSED SOUP

SPLIT PEA AND THYME TRADITIONAL INFUSED SOUP

Split Pea And Thyme Traditional Infused Soup is a rustic and wholesome dish that offers comforting nourishment in every spoonful. Crafted from dry split peas, garlic, thyme, onion and vegetable broth, this single-serve version is perfect for a protein-rich and plant-based lunch or light dinner. The peas simmer until tender and break down into a creamy texture that requires no dairy or added fat to feel hearty and complete. Aromatic thyme and sautéed garlic add layers of flavour that elevate the simple ingredients. This soup is warming, fibre-dense and naturally gluten-free. It’s also budget-friendly and easy to prepare in one pot. Whether enjoyed on its own or paired with crusty bread or a green salad, Split Pea And Thyme Traditional Infused Soup makes a satisfying and nourishing meal. It’s a timeless classic reimagined in a minimalist form, nutritious, flavourful and grounded in comfort.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan

DISH TYPE

Soup / Stew

INGREDIENTS

The following ingredients are required for the preparation of Split Pea And Thyme Traditional Infused Soup:

• 50 grams | 1.76 ounces | ¼ cup dry split peas
• 240 millilitres | 8.12 fluid ounces | 1 cup vegetable broth
• 10 grams | 0.35 ounces | 1 tablespoon diced onion
• 3 grams | 0.11 ounces | 1 garlic clove
• 5 gram | 0.02 ounces | ¼ teaspoon thyme

FULL NUTRITIONAL INFORMATION

• Calories: 194.6 kilocalories
• Protein: 13.1 grams
• Fat: 0.9 grams
• Saturated Fat: 0.2 grams
• Carbohydrate: 33.2 grams
• Sugars: 1.9 grams
• Fibre: 13.4 grams
• Sodium: 409 milligrams

PREPARATION

These steps are followed for the preparation of Split Pea And Thyme Traditional Infused Soup:

• Rinse And Preparation: Rinse the split peas thoroughly under cool water. Dice the onion and mince the garlic.
• Sauté Aromatics: In a small saucepan, warm 1 teaspoon olive oil (optional) over medium heat. Add diced onion and sauté for 2 to 3 minutes until soft.
• Add Garlic And Thyme: Stir in the garlic and thyme, cooking for 30 seconds until fragrant.
• Add Peas And Broth: Pour in the vegetable broth and add the split peas. Stir to combine.
• Simmer The Soup: Bring to a gentle boil, then reduce the heat to low. Cover and simmer for 30 to 35 minutes, stirring occasionally, until the peas are soft and beginning to break down.
• Mash Or Blend: For a smoother soup, mash some of the peas with the back of a spoon or use an immersion blender to purée to your preferred consistency.
• Season And Serve: Add salt and pepper to taste. Ladle into a bowl and serve warm.

PREPARATION TIME

5 minutes

COOKING TIME

35 minutes

TIPS

Here are some helpful tips for the preparation of Split Pea And Thyme Traditional Infused Soup:

• Pre-Soak Peas For Faster Cooking: Soaking peas for 30 minutes reduces simmer time by 10 to 15 minutes.
• Use Low-Sodium Broth: This gives better control over salt content and lets the thyme and garlic shine.
• Stir Occasionally: Prevent peas from sticking to the bottom of the pan by stirring during simmering.
• Adjust Texture: Blend fully for a creamy finish or leave half unblended for a chunkier consistency.
• Flavour Boost: Add a splash of lemon juice or vinegar before serving to balance the earthiness.

VARIATIONS

• Add Vegetables: Include diced carrots, celery or courgette to enhance texture and nutrition.
• Smoky Twist: Stir in a pinch of smoked paprika or add a drop of liquid smoke for added depth.
• Creamier Version: Blend in a tablespoon of oat cream or coconut milk after cooking.
• Spicy Option: Add chilli flakes or cayenne pepper for a subtle heat.
• Protein Boost: Stir in a spoonful of cooked quinoa or lentils for additional plant-based protein.

PREPPING AND STORAGE

• Refrigeration: Let soup cool completely, then store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.
• Freezing: This soup freezes well. Portion into freezer-safe containers and freeze for up to 2 months. Thaw overnight before reheating.
• Thickens Over Time: Add extra broth or water when reheating because split peas absorb liquid during storage.
• Batch Cooking Tip: Double the recipe and store individual servings for easy and protein-rich meals throughout the week.