MOROCCAN SPICED CHICKPEA FRAGRANT COMFORT SOUP
Moroccan Spiced Chickpea Fragrant Comfort Soup brings a taste of North Africa to your bowl with simple ingredients, which have a warm and earthy flavour. The creamy chickpeas provide plant-based protein and fibre, while chopped tomatoes add depth and a touch of acidity. A hint of cumin creates a distinctly Moroccan aroma, and the olive oil carries it all together in a silky broth. This Moroccan Spiced Chickpea Fragrant Comfort Soup is naturally vegan, low in fat and gluten-free, making it an excellent option for clean eating, digestive ease and midweek nourishment. It’s a vibrant and versatile meal that works beautifully as a lunch or starter. Best of all, it comes together quickly, allowing you to enjoy bold international flavour without the need for a long list of spices or hours in the kitchen. Add crusty bread or couscous on the side for a complete and comforting dish.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Moroccan
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, Low Fat, High Fibre, Gluten-Free, Quick & Easy, Low Sodium
DISH TYPE
Soup / Stew
INGREDIENTS
The following ingredients are required for the preparation of Moroccan Spiced Chickpea Fragrant Comfort Soup:
- 85 grams | 3.00 ounces | ½ cup chickpeas
- 60 grams | 2.12 ounces | ¼ cup chopped tomato
- 240 millilitres | 8.12 fluid ounces | 1 cup broth
- 1 gram | 0.04 ounces | ¼ teaspoon cumin
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 207.8 kilocalories
- Protein: 9.0 grams
- Fat: 7.8 grams
- Saturated Fat: 1.0 grams
- Carbohydrate: 27.3 grams
- Sugars: 6.1 grams
- Fibre: 7.3 grams
- Sodium: 427 milligrams
PREPARATION
These steps are followed for the preparation of Moroccan Spiced Chickpea Fragrant Comfort Soup:
- Prepare The Ingredients:Rinse the chickpeas thoroughly if using canned. Chop the tomatoes finely and measure out the olive oil, broth and cumin.
- Sauté The Tomato And Cumin:In a small saucepan over medium heat, add the olive oil. Once warm, stir in the chopped tomato and ground cumin. Cook for 2 to 3 minutes until fragrant.
- Add The Chickpeas And Broth:Pour in the chickpeas and vegetable broth. Stir it to combine and then bring to a gentle boil.
- Simmer The Soup:Reduce the heat to low and let the soup simmer uncovered for 10 to 12 minutes. This allows the cumin to infuse the broth and the chickpeas to soften.
- Mash Or Blend (Optional):For a creamier texture, mash a few chickpeas against the side of the pot or use an immersion blender for a partial puré
- Taste And Serve:Taste and adjust seasoning if desired. Serve hot, garnished with a sprinkle of cumin, chopped coriander or lemon zest.
PREPARATION TIME
5 minutes
COOKING TIME
12 minutes
TIPS
Here are some helpful tips for the preparation of Moroccan Spiced Chickpea Fragrant Comfort Soup:
- Flavour Base: Sautéing the cumin with tomato in olive oil helps release its earthy aroma and improves the soup’s depth.
- Chickpea Texture: If you like softer chickpeas, simmer for an extra 5 minutes or use canned ones that have been cooked longer.
- Thick Or Brothy: Adjust the soup’s consistency by lightly mashing the chickpeas for a thicker texture or adding more broth for a lighter one.
- Brighten It Up: Add a dash of lemon juice before serving for a fresh and zesty finish that balances the cumin’s warmth.
- Side Pairings: Serve with couscous, flatbread or a side salad of cucumber and mint for a balanced meal.
VARIATIONS
- Add Vegetables: Toss in diced carrots, spinach or zucchini during the simmer for a more nutrient-dense version.
- Spicier Kick: Add a pinch of cayenne or a small amount of harissa paste for extra heat.
- Protein Boost: Stir in 1 tablespoon of hemp seeds or ¼ cup cooked lentils.
- Creamy Finish: Blend with 1 tablespoon of tahini or coconut milk for a richer and silkier texture.
- Fresh Herbs: Garnish with parsley, coriander or a dash of smoked paprika for added aroma and colour.
PREPPING AND STORAGE
- Refrigerator Storage: Allow soup to cool completely, then store in an airtight container in the refrigerator for up to 4 days.
- Freezer Instructions: Portion into freezer-safe containers and freeze for up to 2 months. Label clearly with the date and soup name.
- Reheating: Thaw overnight in the refrigerator if frozen, then reheat on the stove over low heat. Add a splash of water or broth if needed.
- Batch Cooking Tip: This soup doubles easily. Prepare extra servings in one pot and store portions for quick lunches or post-work dinners.
