HARD-BOILED EGG WITH FRESH TOMATO SLICES
A hard-boiled egg With Fresh Tomato Slices is a balanced and protein-packed snack that combines simplicity with satisfying nutrition. This dish pairs a creamy single-boiled egg with rich essential amino acids and is complemented by juicy cherry tomato halves lightly sprinkled with sea salt for a refreshing contrast. The result is an energising plate ideal for breakfast, snacks or post-workout nourishment. It is made with just three everyday ingredients, which are versatile and easy to incorporate into daily routines. It delivers a clean source of protein, healthy fats and antioxidants from tomatoes, making it suitable for a wide range of diets. Whether served warm or chilled, it offers an appealing combination of flavours and textures that work well in lunchboxes, meal preparation containers or as part of a healthy snack platter. The hard-boiled egg With Fresh Tomato Slices is a practical choice that supports both health goals and busy schedules.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 ingredients or less, Boil, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Family Reunion, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Wheat/Gluten-Free, Kosher, Quick & Easy, Kid Friendly, Low/ No Sugar
DISH TYPE
Snack
INGREDIENTS
There are the following ingredients for Hard-boiled Egg With Fresh Tomato Slices:
- 50 grams | 1.76 ounces | 1 boiled egg
- 34 grams | 1.2 ounces | 2 cherry tomatoes (halved)
- 36 grams | 0.01 ounces | pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 98 kilocalories
- Protein: 8.4 grams
- Fat: 6.5 grams
- Saturated Fat: 1.7 grams
- Carbohydrate: 1.7 grams
- Sugars: 1.2 grams
- Fibre: 0.3 grams
- Sodium: 74 milligrams
PREPARATION
These steps are followed for the preparation of Hard-boiled Egg With Fresh Tomato Slices:
- Boil The Egg: Place an egg in a small saucepan, cover with water and bring to a boil. Once boiling, reduce the heat and simmer for 9 to 10 minutes.
- Cool And Peel: Transfer the egg to a bowl of cold water. Once cooled, peel off the shell and pat dry with a paper towel.
- Slice Tomatoes: Rinse and halve two cherry tomatoes. Choose firm and ripe ones for the best results.
- Arrange And Season: Slice the boiled egg in half or quarters. Arrange the egg and tomatoes on a plate, then sprinkle with a pinch of sea salt.
- Serve: Serve immediately for a warm snack or chill in the fridge for later use.
PREPARATION TIME
2 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for the preparation of Hard-boiled Egg With Fresh Tomato Slices:
- Easy Peeling: Use eggs that are a few days old for easier peeling after boiling.
- Cold Water Bath: Plunging the egg into cold water after boiling prevents overcooking and makes peeling simpler.
- Use A Sharp Knife: Slice the boiled egg cleanly using a sharp knife to avoid crumbling the yolk.
VARIATIONS
- Spicy Kick: Sprinkle with cracked black pepper, paprika or chilli flakes for extra flavour.
- Herb Addition: Add chopped chives, parsley or basil for freshness and a touch of green.
- Avocado Addition: Pair with a few slices of avocado to enhance healthy fats and make it more filling.
- Dressing Upgrade: Drizzle with a touch of olive oil and balsamic glaze for a gourmet twist.
- Allergy-Friendly Note: For egg sensitivities, substitute firm tofu slices and season accordingly.
PREPPING AND STORAGE
- Refrigeration: Store boiled eggs and sliced tomatoes separately in airtight containers in the refrigerator. Consume within 3 days.
- Meal Preparation Friendly: Boil eggs in batches and keep them unpeeled in the refrigerator for maximum freshness throughout the week.
- Freezing Not Advised: Eggs and tomatoes do not freeze well due to changes in texture, so this recipe is best enjoyed fresh or chilled.
