EDAMAME BEANS WITH SEA SALT HEALTHY PROTEIN SNACK

EDAMAME BEANS WITH SEA SALT HEALTHY PROTEIN SNACK

Edamame Beans With Sea Salt Healthy Protein Snack is a delicious and nutrient-rich snack that requires minimal preparation and delivers maximum flavour. These vibrant green soybeans are boiled until tender, then lightly seasoned with a pinch of sea salt for a clean and satisfying finish. It is packed with plant-based protein, fibre and essential nutrients. Whether you’re preparing a light lunchbox addition, an energy-boosting afternoon snack or a guilt-free treat for guests, edamame fits effortlessly into a range of eating styles. The Edamame Beans With Sea Salt Healthy Protein Snack is made with their naturally nutty flavour and satisfying texture. These beans can be enjoyed warm or cold and are easy to customise. Best of all, they are ready in minutes and keep well, making them perfect for busy days and healthy eating on the go.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

Japanese

PREPARATION/TECHNIQUES

5 ingredients or less, Boil, Prepared in Advance

OCCASION/HOLIDAY

Picnic, Summer, Party, Graduation, Shower, Spring, Poker / Game Night, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten-Free, High Fibre, Low Fat, Low/ No Sugar, Quick & Easy, Healthy

DISH TYPE

Snack

INGREDIENTS

Here is a list of ingredients for the preparation of Edamame Beans With Sea Salt Healthy Protein Snack:

• 80 grams | 2.82 ounces | edamame (boiled, shelled)
• 36 grams | 0.01 ounces | pinch of sea salt

FULL NUTRITIONAL INFORMATION

• Calories: 118 kilocalories
• Protein: 11.7 grams
• Fat: 5.1 grams
• Saturated Fat: 0.6 grams
• Carbohydrate: 7.8 grams
• Sugars: 2.2 grams
• Fibre: 4.7 grams
• Sodium: 156 milligrams

PREPARATION

These steps are followed for the preparation of Edamame Beans With Sea Salt Healthy Protein Snack:

• Boil Water: Bring a small saucepan of water to a gentle boil over medium heat.
• Add Edamame: Add the shelled edamame to the boiling water and cook for 3 to 4 minutes until tender but still firm.
• Drain And Cool: Drain the beans using a colander and rinse them under cool, running water for 1 minute to stop the cooking process.
• Season: Transfer the beans to a bowl and sprinkle with a pinch of sea salt. Toss gently to distribute the seasoning evenly.
• Serve: Serve warm, at room temperature or chilled, depending on your preference.

PREPARATION TIME

2 minutes

COOKING TIME

4 minutes

TIPS

Here are some helpful tips for the preparation of Edamame Beans With Sea Salt Healthy Protein Snack:

• Avoid Overcooking: Keep the edamame slightly firm to retain nutrients and texture.
• Salt Just Before Serving: Salting after cooking helps preserve the bean’s natural flavour and avoids waterlogging.
• Buy Pre-Shelled: Using pre-shelled edamame reduces prep time and makes the snack more convenient.

VARIATIONS

• Spiced Edamame: Add a pinch of chilli flakes or ground cumin for extra flavour and a mild kick.
• Lemon Zest: Toss with a touch of fresh lemon zest for brightness and added aroma.
• Garlic Infusion: Sprinkle lightly with garlic powder or sauté briefly with crushed garlic for a savoury twist.
• Soy-Free Option: If avoiding soy, try shelled green peas seasoned similarly for a milder alternative.
• Protein Boost: Mix with toasted seeds or a spoonful of tahini dressing for more texture and nutrient density.

PREPPING AND STORAGE

• Refrigeration: Store cooled, seasoned edamame in an airtight container in the refrigerator for up to 3 days. They taste great cold as a quick snack.
• Freezing: You can freeze boiled edamame before seasoning. Cool completely, then store in a sealed and freezer-safe container. Defrost in the refrigerator overnight or gently in the microwave.
• Meal Preparation Tip: Prepare larger batches and portion them into snack-size containers for easy grab-and-go options throughout the week.