HUMMUS AND CRISP CARROT STICKS HEALTHY SNACK

HUMMUS AND CRISP CARROT STICKS HEALTHY SNACK

Hummus And Crisp Carrot Sticks Healthy Snack offer a satisfying and nutrient-rich snack that is quick to prepare and enjoyable any time of day. This plant-based option combines the creaminess of hummus with the crunch of carrot, creating a wholesome balance of texture and taste. This is packed with dietary fibre, plant protein and essential vitamins, which help to keep energy levels steady and hunger at bay. Hummus And Crisp Carrot Sticks Healthy Snack is ideal for children and adults alike, which suits those following vegan, gluten-free or low-fat diets. It also fits seamlessly into lunchboxes or snack packs, requiring no cooking or refrigeration until use. Whether enjoyed at home, packed for work or served at a party, this Hummus And Crisp Carrot Sticks Healthy Snack remain a timeless and health-conscious choice. A pinch of seasoning or a drizzle of lemon juice can elevate the flavour while maintaining its simplicity.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Picnic, Family Reunion, Party, Ramadan, Summer, Shower, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten-Free, Low Fat, High Fibre, Quick & Easy, Raw, Kid Friendly

DISH TYPE

Dip

INGREDIENTS

There are the following ingredients for Hummus And Crisp Carrot Sticks Healthy Snack:

• 30 grams | 1.06 ounces | 2 tablespoons hummus
• 50 grams | 1.76 ounces | 1 small carrot (cut into sticks)

FULL NUTRITIONAL INFORMATION

• Calories: 120 kilocalories
• Protein: 3.4 grams
• Fat: 6.5 grams
• Saturated Fat: 0.8 grams
• Carbohydrate: 12.1 grams
• Sugars: 2.3 grams
• Fibre: 3.4 grams
• Sodium: 115 milligrams

PREPARATION

These steps are followed for the preparation of Hummus And Crisp Carrot Sticks Healthy Snack:

• Wash And Prepare The Carrots: Rinse the carrots thoroughly under cold running water to remove any dirt or residue. Pat dry with a clean kitchen towel to ensure freshness.
• Peel The Carrots: Using a vegetable peeler, remove the thin outer layer for a smoother texture and cleaner appearance.
• Cut Into Sticks: Slice the carrot lengthwise into even, thin sticks that are easy to dip and bite. For uniformity, ensure all pieces are of a similar size.
• Portion The Hummus: Scoop two tablespoons of hummus into a small bowl, ramekin or airtight snack container. Smooth the top for a neat presentation.
• Arrange And Serve: Place the carrot sticks beside the hummus bowl or pack them together in a lunchbox. Serve immediately for maximum crispness and freshness.
• Optional Garnish: For extra flavour, drizzle a touch of olive oil or sprinkle a pinch of paprika or cumin over the hummus before serving.

PREPARATION TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for the preparation of Hummus And Crisp Carrot Sticks Healthy Snack:

• Save Time: Use pre-cut carrot sticks to prepare your healthy snack quickly and conveniently.
• Boost Flavour: Sprinkle a little paprika, cumin or lemon zest over the hummus for a zesty Mediterranean touch.
• Keep Carrots Crisp: Store fresh carrot sticks in cold water in the refrigerator to maintain their crunch and freshness.

VARIATIONS

• Skip Carrots: Swap carrots with cucumber or bell pepper strips.
• Try Hummus Varieties: Try flavoured hummus varieties such as roasted garlic, beetroot or red pepper.
• For A Mediterranean Twist: Add a few olives or cherry tomatoes on the side for a Mediterranean twist.

PREPPING AND STORAGE

• Sealed Container: Store carrot sticks in a sealed container with a splash of water in the refrigerator for up to 3 days.
• Refrigerated: Keep hummus refrigerated in an airtight container and consume within 5 days of opening.
• Freezing: Not suitable for freezing due to texture changes in both hummus and fresh vegetables.