GREEK YOGHURT WITH FRESH BERRIES AND CINNAMON
This Greek Yoghurt With Fresh Berries And Cinnamon is a delightfully creamy and wholesome treat that balances protein, antioxidants and gentle sweetness. The tang of Greek yoghurt combines beautifully with juicy chopped strawberries, while a sprinkle of ground cinnamon adds warmth and a hint of spice. It’s packed with nutrients, including high-quality protein, calcium, probiotics and vitamin C, making it perfect for a breakfast boost, a midday snack or a light dessert. This Greek Yoghurt With Fresh Berries And Cinnamon is made with only three simple ingredients, which are quick to prepare and ideal for anyone seeking a nourishing and low-sugar option. This dish is kid-friendly, gluten-free and vegetarian, which can be effortlessly customised to suit dietary preferences. Whether enjoyed before or after a workout, it offers sustaining energy and vibrant flavour in every spoonful.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Family Reunion, Mother’s Day, Picnic, Valentine’s Day, Ramadan, New Year’s Day, Graduation, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Low Fat, Low Sodium, Low/No Sugar, Healthy, Kid Friendly, High Fibre, Organic, Wheat / Gluten-Free
DISH TYPE
Bowl
INGREDIENTS
Here is a list of ingredients for the preparation of Greek Yoghurt With Fresh Berries And Cinnamon:
- 100 grams | 3.53 ounces | plain Greek yoghurt
- 54 grams | 1.9 ounces | 3 strawberries (chopped)
- 7 grams | 0.02 ounces | ¼ teaspoon ground cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 122 kilocalories
- Protein: 9.9 grams
- Fat: 4.1 grams
- Saturated Fat: 2.5 grams
- Carbohydrate: 10.1 grams
- Sugars: 7.4 grams
- Fibre: 1.2 grams
- Sodium: 46 milligrams
PREPARATION
These steps are followed for the preparation of Greek Yoghurt With Fresh Berries And Cinnamon:
- Chop Strawberries: Wash, hull and chop the strawberries into bite-sized pieces.
- Spoon Yoghurt: Place the Greek yoghurt into a serving bowl or glass.
- Layer Strawberries: Gently scatter the chopped strawberries over the yoghurt.
- Sprinkle Cinnamon: Evenly dust the ground cinnamon atop the berries and yoghurt.
- Serve Fresh: Enjoy immediately or chill for 5 minutes for a slightly firmer texture.
PREPARATION TIME
3 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for the preparation of Greek Yoghurt With Fresh Berries And Cinnamon:
- Temperature Matters: Serve chilled yoghurt for creaminess and a refreshing taste.
- Mix Right Before Eating: Stir gently to maintain the berry’s texture and prevent sogginess.
- Choose Ripe Strawberries: Ripe berries are naturally sweet without added sugar.
- Use Greek Yoghurt: Full-fat Greek yoghurt is ideal for creaminess and protein content. Non-fat versions work well.
VARIATIONS
- Add Nuts Or Seeds: Sprinkle chopped walnuts, almonds or chia seeds for extra crunch and fibre.
- Swap Berries: Use raspberries, blueberries or a berry mix to change the antioxidants and flavour profile.
- Drizzle Honey: Add a teaspoon of honey or maple syrup for added natural sweetness.
- Fruit Purée Layer: Blend berries into a purée and layer it between yoghurt for a parfait effect.
- Vegan Option: Substitute with coconut or almond-based Greek-style yoghurt for a vegan-friendly boost.
PREPPING AND STORAGE
- Refrigerator Storage: Best enjoyed fresh. If stored, cover with cling film and refrigerate for up to 6 hours because berries may release juice.
- No Freezing: Freezing changes the yoghurt texture and softens berries, so it is not recommended.
- Make-Ahead Tip: Prep strawberries in advance and store them in an airtight container. Assemble with yoghurt when ready to enjoy.
