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PROTEIN-PACKED COTTAGE CHEESE BOWL
17

PROTEIN-PACKED COTTAGE CHEESE BOWL

NUTRITION
HEALTHY RECIPES
Feb 11, 2025

PROTEIN-PACKED COTTAGE CHEESE BOWL

This protein-packed cottage cheese bowl is a nutritious and satisfying meal that can be enjoyed as a breakfast, snack, or post-workout refuel. Cottage cheese is a fantastic source of high-quality protein and calcium, while chopped almonds provide healthy fats, fibre and a delightful crunch. A drizzle of honey enhances the natural flavour, adding a touch of sweetness without excess sugar. This simple yet effective combination makes for a well-balanced, energy-boosting dish that supports muscle recovery and overall health. It requires no cooking, making it perfect for busy mornings or an easy, nutritious snack. Whether you’re looking to build muscle, maintain energy levels, or simply enjoy a healthy and delicious treat, this cottage cheese bowl delivers. With its creamy texture and satisfying crunch, it’s a wholesome and delicious way to fuel your body.

RECIPE CATEGORY

Breakfast, Snack, Post-Workout Meal

SERVING SIZE

1

CUISINE

American, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Healthy Eating, Quick Breakfast, Post-Workout Snack, Summer Refreshment

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, High Fibre, Quick & Easy, Low Fat, Wheat / Gluten-Free

DISH TYPE

Bowl

INGREDIENTS

The following are the ingredients we need to prepare the cottage cheese bowl.

  • 100g cottage cheese
  • 10g almonds, chopped
  • 1 tsp honey

FULL NUTRITIONAL INFORMATION

  • Calories: 180 kcal
  • Protein: 18g
  • Carbohydrates: 10g
  • Fibre: 2g
  • Fat: 7g
  • Saturated Fat: 2g
  • Sodium: 320mg
  • Sugar: 6g

PREPARATION

  • Prepare The Almonds: Chop the almonds into small pieces to create a crunchy texture that blends well with the cottage cheese.
  • Spoon The Cottage Cheese: Place the cottage cheese into a bowl, spreading it evenly to serve as the base.
  • Top With Almonds: Sprinkle the chopped almonds over the cottage cheese to add a crunchy contrast to the creamy texture.
  • Drizzle The Honey: Pour the honey evenly over the bowl, allowing it to enhance the flavour with natural sweetness.
  • Serve Immediately: Enjoy fresh, or let it sit for a few minutes to allow the flavours to meld.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this cottage cheese bowl.

  • Choose High-Quality Cottage Cheese: Opt for a low-fat or full-fat version based on preference for creaminess and flavour.
  • Toast The Almonds: Lightly toasting the almonds enhances their flavour and adds a richer, nuttier taste.
  • Use Local Honey: Raw, organic honey provides the best natural sweetness and health benefits.
  • Adjust Sweetness: Add more or less honey depending on your taste preference, or substitute with maple syrup or agave nectar.
  • Enhance Texture: Add a sprinkle of chia seeds or flaxseeds for extra fibre and crunch.
  • Make It A Meal: Pair with whole-grain toast or fresh fruit for a more filling breakfast.
  • Go Dairy-Free: If you prefer a non-dairy option, substitute cottage cheese with plant-based alternatives like almond or cashew yoghurt.

VARIATIONS

  • Berry Boost: Add fresh blueberries, raspberries, or sliced strawberries for extra antioxidants and vitamins.
  • Nutty Upgrade: Swap almonds with walnuts, pecans, or pistachios for different flavours and textures.
  • Chocolate Twist: Mix in a teaspoon of cocoa powder or sprinkle dark chocolate chips for a dessert-like treat.
  • Spiced Version: Stir in cinnamon or nutmeg for a warm, comforting flavour.
  • Savoury Option: Instead of honey, add cherry tomatoes, black pepper and a drizzle of olive oil for a delicious twist.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 2 days. Stir before serving if separation occurs.
  • Freezing: Not recommended, as the texture of cottage cheese changes when frozen and thawed.
  • Meal Prep Tip: Pre-chop the almonds and store them separately, adding them just before serving for the best crunch.

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