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ALMOND BUTTER AND GREEK YOGHURT PARFAIT
08

ALMOND BUTTER AND GREEK YOGHURT PARFAIT

NUTRITION
HEALTHY RECIPES
Feb 10, 2025

ALMOND BUTTER AND GREEK YOGHURT PARFAIT

This almond butter and Greek yoghurt parfait is a nutritious and delicious way to enjoy a protein-packed meal or snack. Greek yoghurt provides a creamy base rich in probiotics and high-quality protein, while almond butter adds a dose of healthy fats and a subtly nutty flavour. Granola brings a delightful crunch, creating a balanced texture that makes each bite satisfying. This parfait is incredibly easy to prepare, making it perfect for busy mornings, post-workout recovery, or a quick afternoon energy boost. It offers a great balance of macronutrients, helping to keep you full while supporting digestive health and muscle recovery. Whether eaten as a light breakfast, a midday snack, or even a healthy dessert, this simple yet indulgent parfait is a fantastic option for anyone looking to maintain a balanced and nutritious diet without sacrificing taste.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

American, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Healthy Eating, Quick Breakfast, Post-Workout Snack, Spring, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, High Fibre, Quick & Easy, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Parfait

INGREDIENTS

The following are the ingredients we need to prepare the almond butter and Greek yoghurt parfait.

  • 100g Greek yoghurt
  • 1 tsp almond butter
  • 10g granola

FULL NUTRITIONAL INFORMATION

  • Calories: 190 kcal
  • Protein: 15g
  • Carbohydrates: 14g
  • Fibre: 2g
  • Fat: 8g
  • Saturated Fat: 2g
  • Sodium: 60mg
  • Sugar: 5g

PREPARATION

  • Prepare The Almond Butter: Stir the almond butter well to ensure a smooth consistency. If it is too thick, microwave it for 5-10 seconds to soften it.
  • Layer The Greek Yoghurt: Spoon half of the Greek yoghurt into a serving glass or bowl, spreading it evenly to form the first layer.
  • Drizzle Almond Butter: Drizzle half of the almond butter over the yoghurt, spreading it lightly with a spoon to distribute the flavour.
  • Add Granola: Sprinkle half of the granola over the almond butter for a crunchy contrast.
  • Repeat Layers: Add the remaining Greek yoghurt, followed by the remaining almond butter and granola, to create a visually appealing layered effect.
  • Serve Immediately: Enjoy the parfait fresh, or refrigerate for up to 30 minutes to allow the flavours to meld together.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this almond butter and Greek yoghurt parfait.

  • Use Full-Fat Greek Yoghurt For Creaminess: Full-fat Greek yoghurt provides a richer texture and better flavour, but you can opt for low-fat or fat-free versions if preferred.
  • Warm Almond Butter For Easier Drizzling: If the almond butter is too thick, heating it for a few seconds in the microwave makes it easier to drizzle over the yoghurt.
  • Add Granola Just Before Serving: This prevents the granola from becoming soggy and maintains its crunch.
  • Enhance Flavour With A Touch Of Sweetness: If you prefer a slightly sweeter parfait, add a drizzle of honey or maple syrup.
  • Use A Glass For Visual Appeal: Layering the parfait in a clear glass makes it look more elegant and appetising, especially for brunch or entertaining guests.
  • Boost Fibre And Protein: Stir in chia seeds, flaxseeds, or hemp seeds for additional fibre and plant-based protein.
  • Customise The Texture: If you like a chunkier parfait, mix in nuts or dried fruits for added crunch and chewiness.

VARIATIONS

  • Nut-Free Alternative: Replace almond butter with sunflower seed butter for an allergy-friendly version.
  • Vegan Option: Use dairy-free coconut or almond yoghurt instead of Greek yoghurt.
  • Chocolate Twist: Add a teaspoon of cocoa powder to the Greek yoghurt for a chocolatey variation.
  • Berry Boost: Layer in fresh berries like strawberries, blueberries, or raspberries for added natural sweetness and antioxidants.
  • Tropical Flavour: Mix in shredded coconut or diced mango for a tropical-inspired parfait.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container for up to 24 hours. Keep granola separate and add just before serving to prevent sogginess.
  • Freezing: Not recommended, as Greek yoghurt can become grainy when frozen and thawed.
  • Meal Prep Tip: Prepare multiple portions in jars for an easy grab-and-go breakfast or snack.

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