ALMOND BUTTER AND GREEK YOGHURT PARFAIT
This almond butter and Greek yoghurt parfait is a nutritious and delicious way to enjoy a protein-packed meal or snack. Greek yoghurt provides a creamy base rich in probiotics and high-quality protein, while almond butter adds a dose of healthy fats and a subtly nutty flavour. Granola brings a delightful crunch, creating a balanced texture that makes each bite satisfying. This parfait is incredibly easy to prepare, making it perfect for busy mornings, post-workout recovery, or a quick afternoon energy boost. It offers a great balance of macronutrients, helping to keep you full while supporting digestive health and muscle recovery. Whether eaten as a light breakfast, a midday snack, or even a healthy dessert, this simple yet indulgent parfait is a fantastic option for anyone looking to maintain a balanced and nutritious diet without sacrificing taste.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Healthy Eating, Quick Breakfast, Post-Workout Snack, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, High Fibre, Quick & Easy, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Parfait
INGREDIENTS
The following are the ingredients we need to prepare the almond butter and Greek yoghurt parfait.
- 100g Greek yoghurt
- 1 tsp almond butter
- 10g granola
FULL NUTRITIONAL INFORMATION
- Calories: 190 kcal
- Protein: 15g
- Carbohydrates: 14g
- Fibre: 2g
- Fat: 8g
- Saturated Fat: 2g
- Sodium: 60mg
- Sugar: 5g
PREPARATION
- Prepare The Almond Butter: Stir the almond butter well to ensure a smooth consistency. If it is too thick, microwave it for 5-10 seconds to soften it.
- Layer The Greek Yoghurt: Spoon half of the Greek yoghurt into a serving glass or bowl, spreading it evenly to form the first layer.
- Drizzle Almond Butter: Drizzle half of the almond butter over the yoghurt, spreading it lightly with a spoon to distribute the flavour.
- Add Granola: Sprinkle half of the granola over the almond butter for a crunchy contrast.
- Repeat Layers: Add the remaining Greek yoghurt, followed by the remaining almond butter and granola, to create a visually appealing layered effect.
- Serve Immediately: Enjoy the parfait fresh, or refrigerate for up to 30 minutes to allow the flavours to meld together.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this almond butter and Greek yoghurt parfait.
- Use Full-Fat Greek Yoghurt For Creaminess: Full-fat Greek yoghurt provides a richer texture and better flavour, but you can opt for low-fat or fat-free versions if preferred.
- Warm Almond Butter For Easier Drizzling: If the almond butter is too thick, heating it for a few seconds in the microwave makes it easier to drizzle over the yoghurt.
- Add Granola Just Before Serving: This prevents the granola from becoming soggy and maintains its crunch.
- Enhance Flavour With A Touch Of Sweetness: If you prefer a slightly sweeter parfait, add a drizzle of honey or maple syrup.
- Use A Glass For Visual Appeal: Layering the parfait in a clear glass makes it look more elegant and appetising, especially for brunch or entertaining guests.
- Boost Fibre And Protein: Stir in chia seeds, flaxseeds, or hemp seeds for additional fibre and plant-based protein.
- Customise The Texture: If you like a chunkier parfait, mix in nuts or dried fruits for added crunch and chewiness.
VARIATIONS
- Nut-Free Alternative: Replace almond butter with sunflower seed butter for an allergy-friendly version.
- Vegan Option: Use dairy-free coconut or almond yoghurt instead of Greek yoghurt.
- Chocolate Twist: Add a teaspoon of cocoa powder to the Greek yoghurt for a chocolatey variation.
- Berry Boost: Layer in fresh berries like strawberries, blueberries, or raspberries for added natural sweetness and antioxidants.
- Tropical Flavour: Mix in shredded coconut or diced mango for a tropical-inspired parfait.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Keep granola separate and add just before serving to prevent sogginess.
- Freezing: Not recommended, as Greek yoghurt can become grainy when frozen and thawed.
- Meal Prep Tip: Prepare multiple portions in jars for an easy grab-and-go breakfast or snack.