CHOCOLATE PEANUT BUTTER PROTEIN BALLS
These chocolate peanut butter protein balls are the perfect combination of nutrition and convenience. Packed with protein, fibre and healthy fats, they provide a great energy boost, making them ideal for a pre-workout snack, a midday pick-me-up, or even a healthy dessert. Made with simple ingredients like rolled oats, peanut butter, protein powder and honey, they require no baking and can be prepared in just minutes. The combination of chocolate protein powder and peanut butter creates a rich, indulgent flavour while keeping the snack balanced and nutritious. These bite-sized treats are easy to store and transport, making them a great meal-prep option for busy schedules. Whether you’re looking for a post-exercise recovery snack or a healthier way to satisfy your sweet tooth, these protein balls offer a delicious and satisfying solution without compromising health.
RECIPE CATEGORY
Snack, Dessert, Energy Bites
SERVING SIZE
1
CUISINE
American, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Healthy Eating, Post-Workout Snack, On-the-Go Snack, Summer Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, High Fibre, Quick & Easy, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Energy Balls
INGREDIENTS
The following are the ingredients we need to prepare chocolate peanut butter protein balls.
- 15g rolled oats
- 10g peanut butter
- 10g protein powder
- 1 tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 140 kcal
- Protein: 7g
- Carbohydrates: 12g
- Fibre: 2g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 40mg
- Sugar: 5g
PREPARATION
- Prepare The Ingredients: Measure out the oats, peanut butter, protein powder and honey. If the peanut butter is too thick, microwave it for 5-10 seconds to soften it.
- Mix The Dry Ingredients: In a small bowl, combine the rolled oats and protein powder, stirring until well blended.
- Incorporate The Wet Ingredients: Add the peanut butter and honey to the dry mixture. Stir with a spoon or use your hands to mix until a dough-like consistency forms.
- Form The Protein Ball: Scoop the mixture into your hand and roll it into a compact ball about 1 inch in diameter. If the mixture is too dry, add a few drops of water to help bind it together.
- Chill Before Serving: Place the protein ball in the fridge for at least 10-15 minutes to firm up.
- Serve And Enjoy: Eat immediately or store for later as a convenient grab-and-go snack.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making these chocolate peanut butter balls.
- Use Natural Peanut Butter: Opt for peanut butter with no added sugar or oils for a healthier option. Stir well before using if separation has occurred.
- Adjust Consistency: If the mixture is too dry, add a teaspoon of almond milk or more honey. If it’s too sticky, add a little extra protein powder or oats.
- Mix Thoroughly: Make sure the protein powder is evenly distributed to prevent any dry pockets in the mixture.
- Enhance The Flavour: A pinch of sea salt or a dash of cinnamon can add more depth to the taste.
- Make In Batches: Prepare multiple servings and store them in the fridge for an easy, nutritious snack throughout the week.
- Chill For Best Texture: Refrigerating the protein balls helps them firm up and hold their shape better.
- Use A Spoon To Portion: A teaspoon or small cookie scoop ensures evenly sized protein balls for consistent nutrition.
VARIATIONS
- Nut-Free Alternative: Replace peanut butter with sunflower seed butter for an allergy-friendly option.
- Extra Crunch: Stir in chopped nuts, cacao nibs, or shredded coconut for added texture.
- Sweeter Version: Add a few mini chocolate chips or a drizzle of dark chocolate on top.
- Dairy-Free Option: Use a plant-based protein powder for a vegan-friendly version.
- Spicy Twist: Add a dash of cayenne or cinnamon for a unique flavour combination.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 5 days. Let them sit at room temperature for a minute before eating if they become too firm.
- Freezing: Freeze in a sealed bag or container for up to 1 month. Thaw for a few minutes before eating.
- Meal Prep Tip: Make a large batch and portion them into snack-sized servings for an easy grab-and-go option.