PEANUT BUTTER AND BANANA SMOOTHIE
This peanut butter and banana smoothie is a creamy, satisfying drink that delivers a powerful combination of protein, healthy fats and natural sweetness. The banana provides energy-boosting carbohydrates and a rich, smooth texture, while peanut butter adds a deliciously nutty flavour and healthy fats that promote satiety. Almond milk keeps this smoothie dairy-free, making it an excellent option for those with lactose intolerance or looking for a lighter alternative. The addition of protein powder enhances muscle recovery, making this smoothie an excellent choice for a post-workout refuel or a quick, nutritious breakfast. It blends in seconds, making it the perfect option for busy mornings or when you need a wholesome snack on the go. Enjoy this naturally sweet, protein-packed smoothie that supports a healthy lifestyle without compromising on taste.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Post-Workout, Quick Breakfast, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Fat, Low Sodium, Quick & Easy, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
The following are the ingredients we need to prepare the peanut butter and banana smoothie.
- ½ banana
- 200ml almond milk
- 15g peanut butter
- 10g protein powder (vanilla or chocolate)
FULL NUTRITIONAL INFORMATION
- Calories: 220 kcal
- Protein: 14g
- Carbohydrates: 22g
- Fibre: 3g
- Fat: 9g
- Saturated Fat:5g
- Sodium: 100mg
- Sugar: 10g
PREPARATION
- Prepare The Banana: Peel and slice the banana into small chunks for easier blending.
- Add Ingredients To Blender: Pour the almond milk into a blender, followed by the banana slices, peanut butter and protein powder.
- Blend Until Smooth: Blend on high speed for 30-45 seconds until the mixture is creamy and fully combined.
- Check Consistency: If the smoothie is too thick, add a splash of almond milk and blend again. If it is too thin, add a couple of ice cubes for thickness.
- Serve Immediately: Pour into a glass and enjoy fresh.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this peanut butter and banana smoothie.
- Use Frozen Banana: For a thicker and colder smoothie, freeze the banana slices beforehand. This eliminates the need for ice.
- Blend Longer For Creaminess: Blending for an extra 10-15 seconds ensures a silky, smooth consistency.
- Adjust Sweetness: If you prefer a sweeter smoothie, add a teaspoon of honey or a pitted date.
- Choose The Right Peanut Butter: Use natural, unsweetened peanut butter for a healthier option without added sugars or oils.
- Optimise Protein Intake: Choose a high-quality protein powder with minimal additives for the best nutritional benefits.
VARIATIONS
- Nut-Free Alternative: Swap peanut butter for sunflower seed butter to make this smoothie allergy-friendly.
- Dairy-Based Version: Replace almond milk with regular milk or Greek yoghurt for extra protein and creaminess.
- Chocolate Twist: Use chocolate protein powder and add a teaspoon of cocoa powder for a richer, chocolaty flavour.
- Green Smoothie Option: Add a handful of spinach or kale for an extra boost of nutrients without altering the taste much.
- High-Calorie Version: Include a tablespoon of oats or flaxseeds for added fibre and energy.
PREPPING AND STORAGE
- Refrigeration: It is best consumed immediately, but you can store it in an airtight bottle in the fridge for up to 12 hours. Shake well before drinking.
- Freezing: Freeze the smoothie in an ice cube tray and blend it with extra almond milk when ready to serve.
- Meal Prep Tip: Pre-portion ingredients in freezer bags, excluding the almond milk, for a quick blend-and-go solution.