HIGH-PROTEIN CHOCOLATE AVOCADO MOUSSE
This high-protein chocolate avocado mousse is a rich, creamy and nutrient-dense dessert that satisfies sweet cravings while providing essential nutrients. Avocado serves as the base, offering heart-healthy fats, fibre and a smooth texture, while cocoa powder brings deep chocolate flavour. Protein powder adds a muscle-repairing boost, making this mousse not only delicious but also an excellent post-workout snack or healthy indulgence. Sweetened naturally with honey, this dessert is free from refined sugars and artificial additives. It’s perfect for those looking for a high-protein, gluten-free and nutrient-packed chocolate treat that requires no cooking. Whether you enjoy it as a quick snack, a satisfying dessert, or even a breakfast alternative, this mousse is versatile, easy to prepare and full of wholesome goodness. Serve it plain or elevate it with fresh berries, nuts, or a sprinkle of dark chocolate shavings.
RECIPE CATEGORY
Dessert, Snack, Post-Workout Meal
SERVING SIZE
1
CUISINE
American, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Healthy Eating, Quick Dessert, Post-Workout Snack, Valentine’s Day, Dinner Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Sugar, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Mousse
INGREDIENTS
The following are the ingredients we need to prepare the chocolate avocado mousse.
- ¼ avocado
- 10g cocoa powder
- 10g protein powder
- 1 tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 170 kcal
- Protein: 10g
- Carbohydrates: 12g
- Fibre: 4g
- Fat: 9g
- Saturated Fat:5g
- Sodium: 40mg
- Sugar: 5g
PREPARATION
- Prepare The Avocado: Scoop the avocado flesh into a small bowl or blender. Mash it with a fork if mixing by hand, or blend for a smoother texture.
- Add Cocoa Powder And Protein Powder: Stir or blend until fully incorporated. This ensures an even distribution of chocolate flavour throughout the mousse.
- Sweeten With Honey: Drizzle the honey over the mixture and blend until smooth. Adjust sweetness by adding more honey if desired.
- Achieve The Right Texture: If the mousse is too thick, add a teaspoon of almond milk or water and blend again until creamy.
- Chill Before Serving: Transfer to a serving dish and refrigerate for at least 10 minutes to allow the flavours to meld.
- Serve And Enjoy: Garnish with fresh berries, chopped nuts, or a sprinkle of cocoa powder for extra flavour and presentation.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this chocolate avocado mousse.
- Use A Ripe Avocado: The riper the avocado, the smoother and creamier the mousse will be.
- Blend For A Silky Finish: Using a blender or food processor ensures a smooth, airy consistency.
- Adjust Sweetness: Add extra honey or a few drops of vanilla extract if you prefer a sweeter taste.
- Enhance The Chocolate Flavour: A pinch of sea salt or cinnamon can deepen the chocolate taste.
- Make It Dairy-Free: Choose a plant-based protein powder and mix it with almond or coconut milk if needed.
- Add Crunch: Top with crushed almonds, walnuts, or cacao nibs for extra texture.
- Chill For Best Results: Letting the mousse sit in the fridge allows the flavours to blend and the texture to firm up.
VARIATIONS
- Nut Butter Twist: Mix in 1 tsp of almond or peanut butter for added richness.
- Mocha Flavour: Stir in ½ tsp of instant coffee for a chocolate-coffee fusion.
- Berry Boost: Blend in a few raspberries or strawberries for a fruity twist.
- Extra Protein: Use Greek yoghurt instead of avocado for a tangier version with even more protein.
- Vegan Alternative: Replace honey with maple syrup or agave nectar.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 2 days. Stir before serving if needed.
- Freezing: Freeze in small portions for up to 1 month. Thaw in the fridge for a few hours before eating.
- Meal Prep Tip: Make multiple servings and store them in small jars for a grab-and-go healthy dessert.