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20 NUTRIENT-DENSE AND FILLING BOWL RECIPES

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

Enjoy 20 nutrient-dense and filling bowl recipes that combine wholesome ingredients for balanced and satisfying meals. These 20 nutrient-dense recipes are packed with proteins, fibre, and essential nutrients, and these bowls offer a perfect mix of flavours, textures, and nourishment. Whether you prefer grain-based, protein-rich, or plant-powered options, this bundle provides easy and delicious meals that keep you energised throughout the day while supporting a healthy and balanced lifestyle.

POWER PROTEIN QUINOA BOWL

POWER PROTEIN QUINOA BOWL

  POWER PROTEIN QUINOA BOWL   The power protein quinoa bowl is a delicious, high-protein meal that combines the nutty taste of quinoa with lean grilled chicken, crunchy roasted chickpeas and almonds, all topped with a zesty lemon-tahini dressing. This dish is perfect for those looking to fuel their...
TERIYAKI SALMON BROWN RICE BOWL

TERIYAKI SALMON BROWN RICE BOWL

TERIYAKI SALMON BROWN RICE BOWL   The teriyaki salmon brown rice bowl is a delicious and well-balanced meal that blends the rich, umami flavours of grilled salmon with nutty brown rice and crisp, vibrant vegetables. The salmon, coated in a slightly sweet and savoury teriyaki glaze, pairs perfectly w...
SPICY MEXICAN BLACK BEAN BOWL

SPICY MEXICAN BLACK BEAN BOWL

SPICY MEXICAN BLACK BEAN BOWL   The spicy Mexican black bean bowl is a vibrant, flavour-packed meal that brings together the richness of black beans, the nutty taste of brown rice and the natural sweetness of corn. This bowl is enhanced by creamy avocado slices and topped with fresh, zesty salsa for...
MEDITERRANEAN FALAFEL & HUMMUS BOWL

MEDITERRANEAN FALAFEL & HUMMUS BOWL

MEDITERRANEAN FALAFEL& HUMMUS BOWL   Mediterranean falafel & hummus bowl is a nutritious and satisfying meal that combines protein-rich quinoa, crispy falafel and fresh vegetables, all tied together with creamy hummus. This well-balanced dish offers a mix of textures and bold Mediterranean flavours....
THAI PEANUT CHICKEN BOWL

THAI PEANUT CHICKEN BOWL

THAI PEANUT CHICKEN BOWL   Thai peanut chicken bowl is a vibrant and satisfying dish that combines tender grilled chicken, fragrant jasmine rice and crisp red cabbage, all topped with a rich and creamy peanut sauce. The combination of sweet, savoury and nutty flavours makes this dish a delightful fu...
CREAMY PESTO CHICKPEA BOWL

CREAMY PESTO CHICKPEA BOWL

CREAMY PESTO CHICKPEA BOWL   A creamy pesto chickpea bowl is a delightful Mediterranean-inspired dish packed with flavour, texture and nutrients. The combination of hearty farro, crispy roasted chickpeas and juicy cherry tomatoes creates a well-balanced meal, while the creamy pesto sauce ties everyt...
KOREAN BIBIMBAP-INSPIRED BOWL

KOREAN BIBIMBAP-INSPIRED BOWL

KOREAN BIBIMBAP-INSPIRED BOWL   Korean bibimbap-inspired bowl is a delicious and well-balanced meal that brings together savoury grilled beef, fragrant jasmine rice, tangy kimchi and a perfectly fried egg. This dish is packed with umami flavour, vibrant textures and a satisfying mix of nutrients. Se...
SMOKY BBQ LENTIL BOWL

SMOKY BBQ LENTIL BOWL

SMOKY BBQ LENTIL BOWL   The smoky BBQ lentil bowl is a hearty, plant-based meal packed with protein and fibre and rich, smoky flavours. Tender cooked lentils provide a nutritious base, while roasted sweet potatoes add natural sweetness and a caramelised texture. The sautéed spinach brings in a dose...
CITRUS SHRIMP & AVOCADO BOWL

CITRUS SHRIMP & AVOCADO BOWL

CITRUS SHRIMP & AVOCADO BOWL   The citrus shrimp & avocado bowl is a vibrant, nutrient-packed dish that perfectly blends fresh, zesty flavours with rich, creamy textures. Grilled shrimp, with its light, smoky essence, pairs beautifully with fluffy quinoa, while avocado adds a buttery smoothness to t...
HEARTY ROASTED VEGETABLE & QUINOA BOWL

HEARTY ROASTED VEGETABLE & QUINOA BOWL

HEARTY ROASTED VEGETABLE & QUINOA BOWL   A hearty roasted vegetable & quinoa bowl is a nourishing, flavourful dish that combines roasted zucchini, bell peppers and fluffy quinoa with creamy goat cheese and a drizzle of balsamic glaze. This bowl delivers the perfect balance of textures and flavours,...
SPICED MOROCCAN COUSCOUS BOWL

SPICED MOROCCAN COUSCOUS BOWL

SPICED MOROCCAN COUSCOUS BOWL   A spiced Moroccan couscous bowl is a fragrant, nutrient-rich dish inspired by the bold flavours of North African cuisine. Light and fluffy couscous forms the base, while chickpeas add a satisfying protein boost. Sweet raisins provide a natural contrast to the spice of...
GREEK CHICKEN & TZATZIKI BOWL

GREEK CHICKEN & TZATZIKI BOWL

GREEK CHICKEN & TZATZIKI BOWL   Greek Chicken & Tzatziki Bowl is a vibrant and refreshing Mediterranean-inspired dish that combines tender grilled chicken, nutty brown rice and creamy tzatziki sauce. The crumbled feta cheese adds a savoury touch, balancing the flavours with its slight tanginess. Thi...
SAVOURY SWEET POTATO & BLACK BEAN BOWL

SAVOURY SWEET POTATO & BLACK BEAN BOWL

SAVOURY SWEET POTATO & BLACK BEAN BOWL   The savoury sweet potato & black bean bowl is a wholesome, nutrient-dense dish that combines fluffy quinoa, protein-rich black beans and caramelised roasted sweet potatoes. The creamy avocado lime dressing ties everything together, adding a zesty, refreshing...
MEDITERRANEAN TUNA & FARRO BOWL

MEDITERRANEAN TUNA & FARRO BOWL

MEDITERRANEAN TUNA & FARRO BOWL   Mediterranean tuna & farro bowl is a refreshing and nutrient-dense meal inspired by classic Mediterranean flavours. The nutty chewiness of farro pairs beautifully with tender, flaky tuna, while juicy cherry tomatoes add a burst of freshness. The olive oil & lemon dr...
SESAME GINGER TOFU & EDAMAME BOWL

SESAME GINGER TOFU & EDAMAME BOWL

SESAME GINGER TOFU & EDAMAME BOWL   The sesame ginger tofu & edamame bowl is a nutritious, protein-packed dish bursting with Asian-inspired flavours. Grilled tofu, with its slightly crisp exterior and soft interior, pairs beautifully with tender steamed edamame and fluffy jasmine rice. The sesame gi...
WARM LENTIL & ROASTED CARROT BOWL

WARM LENTIL & ROASTED CARROT BOWL

WARM LENTIL & ROASTED CARROT BOWL   The warm lentil & roasted carrot bowl is a wholesome and comforting dish that blends earthy lentils, naturally sweet roasted carrots and peppery arugula with a smooth, nutty tahini dressing. The rich caramelisation of roasted carrots enhances their natural sweetne...
SPICY BUFFALO CHICKEN BOWL

SPICY BUFFALO CHICKEN BOWL

SPICY BUFFALO CHICKEN BOWL   The spicy buffalo chicken bowl is a flavour-packed, high-protein meal that brings together the bold heat of buffalo sauce, tender grilled chicken and nutty brown rice. Shredded carrots add a crisp, slightly sweet contrast, complementing the fiery tang of the buffalo sauc...
PROTEIN-PACKED EGG & SPINACH BREAKFAST BOWL

PROTEIN-PACKED EGG & SPINACH BREAKFAST BOWL

PROTEIN-PACKED EGG & SPINACH BREAKFAST BOWL   The protein-packed egg & spinach breakfast bowl is a wholesome, balanced meal that delivers sustained energy and essential nutrients to start the day. The combination of fluffy quinoa, rich boiled egg and tender sautéed spinach provides high-quality prot...
ZESTY LEMON HERB SALMON BOWL

ZESTY LEMON HERB SALMON BOWL

ZESTY LEMON HERB SALMON BOWL   The zesty lemon herb salmon bowl is a vibrant and wholesome dish that brings together fresh Mediterranean flavours. The light, fluffy couscous serves as a perfect base, while the grilled salmon fillet adds high-quality protein and healthy omega-3 fatty acids. Crisp dic...
HAWAIIAN POKE-INSPIRED TUNA BOWL

HAWAIIAN POKE-INSPIRED TUNA BOWL

  HAWAIIAN POKE-INSPIRED TUNA BOWL   Hawaiian poke-inspired tuna bowl is a light and refreshing dish featuring sushi-grade tuna, fluffy sushi rice, and crunchy shredded carrots, all brought together with a savoury soy-sesame dressing. This bowl takes inspiration from traditional Hawaiian poke, where...

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