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HEARTY ROASTED VEGETABLE & QUINOA BOWL
10

HEARTY ROASTED VEGETABLE & QUINOA BOWL

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

HEARTY ROASTED VEGETABLE & QUINOA BOWL

A hearty roasted vegetable & quinoa bowl is a nourishing, flavourful dish that combines roasted zucchini, bell peppers and fluffy quinoa with creamy goat cheese and a drizzle of balsamic glaze. This bowl delivers the perfect balance of textures and flavours, with the sweetness of roasted vegetables, the tanginess of goat cheese, and the rich, slightly sweet depth of balsamic glaze. It is packed with fibre, plant-based protein and essential nutrients. This meal is ideal for vegetarians or anyone seeking a well-balanced, wholesome dish. Whether enjoyed as a light lunch, a satisfying dinner, or a meal-prep option, this quinoa bowl offers a delicious way to incorporate whole foods into your diet. It’s simple to prepare, easy to customise and bursting with Mediterranean-inspired flavours that make every bite enjoyable.

RECIPE CATEGORY

Lunch, Dinner

SERVING SIZE

1 serving

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Roast, Simmer, No-Cook

OCCASION/HOLIDAY

Healthy Eating, Meal Prep, Summer, Light Lunch, Vegetarian Diet

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Vegetarian, Quick & Easy

DISH TYPE

Grain Bowl

INGREDIENTS

Here is the list of ingredients we need to prepare the Hearty Roasted Vegetable & Quinoa Bowl: 

  • 50g cooked quinoa
  • 20g roasted zucchini and bell peppers
  • 10g goat cheese, crumbled
  • 1 tbsp balsamic glaze
  • ½ tsp olive oil (optional, for roasting)
  • ¼ tsp black pepper (optional, for seasoning)
  • 1 tbsp fresh basil, chopped (optional, for garnish)

FULL NUTRITIONAL INFORMATION

  • Calories: 320 kcal
  • Protein: 12g
  • Carbohydrates: 38g
  • Fibre: 7g
  • Fat: 10g
  • Saturated Fat: 3g
  • Sodium: 220mg
  • Sugar: 5g

PREPARATION

The preparation steps for Hearty Roasted Vegetable & Quinoa Bowl are as follows: 

  • Prepare The Quinoa: Cook quinoa according to package instructions. Fluff with a fork and let it cool slightly.
  • Roast The Vegetables: Preheat the oven to 200°C (400°F). Toss zucchini and bell peppers with olive oil and black pepper. Roast for 15-20 minutes until tender and slightly caramelised.
  • Crumble The Goat Cheese: Break the goat cheese into small pieces for even distribution throughout the bowl.
  • Assemble The Bowl: Place cooked quinoa at the base of a serving bowl. Arrange the roasted vegetables on top.
  • Drizzle With Balsamic glaze: Pour the balsamic glaze evenly over the ingredients for a rich, tangy finish.
  • Garnish And Serve: Sprinkle fresh basil over the bowl for extra flavour. Serve immediately and enjoy.

PREP TIME

5 minutes

COOKING TIME

20 minutes

TIPS

Here are some valuable tips for Hearty Roasted Vegetable & Quinoa Bowl: 

  • Perfectly Fluffy Quinoa: Let cooked quinoa sit for a few minutes before fluffing to avoid clumping.
  • Enhanced Vegetable Flavour: Roast zucchini and bell peppers until slightly charred for a deeper, smoky taste.
  • Balanced Seasoning: Add a pinch of sea salt or red pepper flakes for extra flavour.
  • Extra Crunch: Sprinkle toasted nuts or seeds, such as pine nuts or pumpkin seeds, for added texture.
  • Meal-Prep Friendly: Store components separately and assemble just before serving to maintain freshness.

VARIATIONS

  • High-Protein Option: Add grilled tofu, chickpeas, or a soft-boiled egg for extra protein.
  • Low-Carb Version: Replace quinoa with cauliflower rice or leafy greens.
  • Spicy Twist: Add a drizzle of hot honey or sprinkle red pepper flakes for extra heat.
  • Nutty Flavour: Mix in a spoonful of tahini for a creamier dressing.
  • Extra Greens: Toss in arugula or baby spinach for more vitamins and minerals.
  • Dairy-Free Alternative: Swap goat cheese for a dairy-free cheese alternative or omit it altogether.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Keep balsamic glaze separate until ready to serve.
  • Freezing: Freeze cooked quinoa and roasted vegetables separately for up to 1 month. Goat cheese and balsamic glaze are best stored fresh.
  • Reheating: Warm quinoa and vegetables in the microwave for 1-2 minutes before serving.
  • Meal Prep Tip: Prepare ingredients ahead of time and store in individual portions for quick, easy meals throughout the week.

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