SPICY BUFFALO CHICKEN BOWL
The spicy buffalo chicken bowl is a flavour-packed, high-protein meal that brings together the bold heat of buffalo sauce, tender grilled chicken and nutty brown rice. Shredded carrots add a crisp, slightly sweet contrast, complementing the fiery tang of the buffalo sauce. This dish is the perfect balance of protein, complex carbohydrates, and essential nutrients, making it a great option for an energising lunch or dinner. The spicy buffalo sauce coats the juicy chicken, enhancing every bite with its rich, tangy flavour. Whether you’re looking for a satisfying post-workout meal or a quick, meal-prep-friendly option, this bowl is an excellent choice. It’s easy to prepare, packed with bold flavours and fully customisable. Enjoy a nutritious meal without sacrificing taste, all in a simple, balanced dish that will leave you feeling full and fuelled.
Recipe Category
Lunch, Dinner
Serving Size
1 serving
Cuisine
American
Preparation/Techniques
Grill, Simmer, No-Cook
Occasion/Holiday
Healthy Eating, Meal Prep, Summer, Game Day, Quick Dinner
Special Consideration/Dietary Concerns
Healthy, High Protein, Gluten-Free, Quick & Easy
Dish Type
Grain Bowl
INGREDIENTS OF SPICY BUFFALO CHICKEN BOWL
- 50g cooked brown rice
- 80g grilled chicken breast
- 1 tbsp buffalo sauce
- 10g shredded carrots
- ½ tsp garlic powder (optional, for extra flavour)
- ¼ tsp black pepper (optional, for seasoning)
- 1 tbsp chopped fresh parsley (optional, for garnish)
Full Nutritional Information
- Calories: 365 kcal
- Protein: 42g
- Carbohydrates: 36g
- Fibre: 5g
- Fat: 9g
- Saturated Fat: 1.5g
- Sodium: 480mg
- Sugar: 3g
PREPARATION FOR SPICY BUFFALO CHICKEN BOWL
- Prepare The Brown Rice: Cook brown rice according to package instructions. Fluff with a fork and set aside.
- Grill The Chicken: Preheat a grill or pan over medium heat. Lightly season the chicken with garlic powder and black pepper, then grill for 5-6 minutes per side until fully cooked. Let it rest before slicing.
- Shred The Carrots: Use a grater or julienne peeler to shred fresh carrots for added crunch and natural sweetness.
- Coat The Chicken In Buffalo Sauce: Slice the grilled chicken and toss it in buffalo sauce until fully coated.
- Assemble The Bowl: Place brown rice at the base of a serving bowl. Add buffalo chicken and shredded carrots on top.
- Garnish And Serve: Sprinkle with fresh parsley for extra flavour. Serve immediately and enjoy.
Prep Time
5 minutes
COOKING TIME
10 minutes
TIPS FOR SPICY BUFFALO CHICKEN BOWL
- Juicier Chicken: Marinate chicken in a mixture of lemon juice and garlic before grilling for extra tenderness.
- Crispier Texture: Pan-fry the shredded chicken for a few minutes after tossing it in buffalo sauce.
- Balanced Seasoning: Add a dash of honey or Greek yoghurt to the buffalo sauce for a milder, creamier taste.
- Extra Crunch: Sprinkle toasted sunflower seeds or crushed tortilla chips for added texture.
- Meal-Prep Friendly: Store components separately and assemble before serving to keep textures fresh.
Variations
- High-Protein Option: Add a boiled egg or extra chicken for more protein.
- Low-Carb Version: Replace brown rice with cauliflower rice or chopped romaine lettuce.
- Spicy Kick: Add extra buffalo sauce or a pinch of cayenne pepper for an even hotter flavour.
- Nutty Flavour: Toss in slivered almonds or sesame seeds for added crunch.
- Creamier Texture: Drizzle with ranch or blue cheese dressing for a classic buffalo chicken pairing.
- Extra Veggies: Mix in diced cucumbers, celery, or cherry tomatoes for more nutrients.
Prepping And Storage
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Keep buffalo sauce separate until ready to serve.
- Freezing: Freeze cooked chicken and brown rice separately for up to 1 month. Carrots and dressing are best stored fresh.
- Reheating: Warm brown rice and chicken in the microwave for 1-2 minutes before serving.
- Meal Prep Tip: Pre-portion ingredients into containers for quick, easy meals throughout the week.