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SPICY BUFFALO CHICKEN BOWL
17

SPICY BUFFALO CHICKEN BOWL

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

SPICY BUFFALO CHICKEN BOWL

The spicy buffalo chicken bowl is a flavour-packed, high-protein meal that brings together the bold heat of buffalo sauce, tender grilled chicken and nutty brown rice. Shredded carrots add a crisp, slightly sweet contrast, complementing the fiery tang of the buffalo sauce. This dish is the perfect balance of protein, complex carbohydrates, and essential nutrients, making it a great option for an energising lunch or dinner. The spicy buffalo sauce coats the juicy chicken, enhancing every bite with its rich, tangy flavour. Whether you’re looking for a satisfying post-workout meal or a quick, meal-prep-friendly option, this bowl is an excellent choice. It’s easy to prepare, packed with bold flavours and fully customisable. Enjoy a nutritious meal without sacrificing taste, all in a simple, balanced dish that will leave you feeling full and fuelled.

Recipe Category

Lunch, Dinner

Serving Size

1 serving

Cuisine

American

Preparation/Techniques

Grill, Simmer, No-Cook

Occasion/Holiday

Healthy Eating, Meal Prep, Summer, Game Day, Quick Dinner

Special Consideration/Dietary Concerns

Healthy, High Protein, Gluten-Free, Quick & Easy

Dish Type

Grain Bowl

INGREDIENTS OF SPICY BUFFALO CHICKEN BOWL

  • 50g cooked brown rice
  • 80g grilled chicken breast
  • 1 tbsp buffalo sauce
  • 10g shredded carrots
  • ½ tsp garlic powder (optional, for extra flavour)
  • ¼ tsp black pepper (optional, for seasoning)
  • 1 tbsp chopped fresh parsley (optional, for garnish)

Full Nutritional Information

  • Calories: 365 kcal
  • Protein: 42g
  • Carbohydrates: 36g
  • Fibre: 5g
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Sodium: 480mg
  • Sugar: 3g

PREPARATION FOR SPICY BUFFALO CHICKEN BOWL

  • Prepare The Brown Rice: Cook brown rice according to package instructions. Fluff with a fork and set aside.
  • Grill The Chicken: Preheat a grill or pan over medium heat. Lightly season the chicken with garlic powder and black pepper, then grill for 5-6 minutes per side until fully cooked. Let it rest before slicing.
  • Shred The Carrots: Use a grater or julienne peeler to shred fresh carrots for added crunch and natural sweetness.
  • Coat The Chicken In Buffalo Sauce: Slice the grilled chicken and toss it in buffalo sauce until fully coated.
  • Assemble The Bowl: Place brown rice at the base of a serving bowl. Add buffalo chicken and shredded carrots on top.
  • Garnish And Serve: Sprinkle with fresh parsley for extra flavour. Serve immediately and enjoy.

Prep Time

5 minutes

COOKING TIME

10 minutes

TIPS FOR SPICY BUFFALO CHICKEN BOWL

  • Juicier Chicken: Marinate chicken in a mixture of lemon juice and garlic before grilling for extra tenderness.
  • Crispier Texture: Pan-fry the shredded chicken for a few minutes after tossing it in buffalo sauce.
  • Balanced Seasoning: Add a dash of honey or Greek yoghurt to the buffalo sauce for a milder, creamier taste.
  • Extra Crunch: Sprinkle toasted sunflower seeds or crushed tortilla chips for added texture.
  • Meal-Prep Friendly: Store components separately and assemble before serving to keep textures fresh.

Variations

  • High-Protein Option: Add a boiled egg or extra chicken for more protein.
  • Low-Carb Version: Replace brown rice with cauliflower rice or chopped romaine lettuce.
  • Spicy Kick: Add extra buffalo sauce or a pinch of cayenne pepper for an even hotter flavour.
  • Nutty Flavour: Toss in slivered almonds or sesame seeds for added crunch.
  • Creamier Texture: Drizzle with ranch or blue cheese dressing for a classic buffalo chicken pairing.
  • Extra Veggies: Mix in diced cucumbers, celery, or cherry tomatoes for more nutrients.

Prepping And Storage

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Keep buffalo sauce separate until ready to serve.
  • Freezing: Freeze cooked chicken and brown rice separately for up to 1 month. Carrots and dressing are best stored fresh.
  • Reheating: Warm brown rice and chicken in the microwave for 1-2 minutes before serving.
  • Meal Prep Tip: Pre-portion ingredients into containers for quick, easy meals throughout the week.

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