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SPICED MOROCCAN COUSCOUS BOWL
11

SPICED MOROCCAN COUSCOUS BOWL

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

SPICED MOROCCAN COUSCOUS BOWL

A spiced Moroccan couscous bowl is a fragrant, nutrient-rich dish inspired by the bold flavours of North African cuisine. Light and fluffy couscous forms the base, while chickpeas add a satisfying protein boost. Sweet raisins provide a natural contrast to the spice of harissa dressing, creating a perfect balance of savoury, sweet and mildly spicy elements. This dish is quick to prepare, making it ideal for meal prep, busy weeknights, or a nutritious lunch. The combination of fibre, plant-based protein, and complex carbohydrates ensures lasting energy while offering a comforting yet light dining experience. Whether you’re looking for a wholesome vegetarian meal or a base to build on with additional proteins, this Moroccan-inspired bowl delivers rich textures and flavours in every bite. It’s a simple, flavourful and nourishing way to enjoy the essence of Moroccan cooking.

RECIPE CATEGORY

Lunch, Dinner

SERVING SIZE

1 serving

CUISINE

Moroccan, North African

PREPARATION/TECHNIQUES

Steam, Simmer, No-Cook

OCCASION/HOLIDAY

Healthy Eating, Meal Prep, Ramadan, Light Lunch, Comfort Food

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Vegetarian, Vegan, Quick & Easy

DISH TYPE

Grain Bowl

INGREDIENTS

Here are the ingredients we used to prepare the Spiced Moroccan Couscous Bowl: 

  • 50g cooked couscous
  • 40g cooked chickpeas
  • 10g raisins
  • 1 tbsp spiced harissa dressing
  • ½ tsp ground cumin (optional, for extra warmth)
  • ¼ tsp cinnamon (optional, for depth of flavour)
  • 1 tbsp chopped fresh coriander (optional, for garnish)

FULL NUTRITIONAL INFORMATION

  • Calories: 310 kcal
  • Protein: 12g
  • Carbohydrates: 48g
  • Fibre: 8g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 280mg
  • Sugar: 6g

PREPARATION

The preparation steps for the Spiced Moroccan Couscous Bowl are as follows: 

  • Prepare The Couscous: Cook couscous according to package instructions. Fluff with a fork and let it cool slightly.
  • Warm The Chickpeas: If using canned chickpeas, rinse and drain them. Lightly heat in a pan for 2-3 minutes with a sprinkle of cumin and cinnamon for extra flavour.
  • Soften The Raisins: Soak raisins in warm water for 5 minutes to plump them up before draining.
  • Assemble The Bowl: Place cooked couscous in a serving bowl. Add the chickpeas and raisins on top.
  • Drizzle With Harissa Dressing: Pour the spiced harissa dressing over the ingredients for a rich, smoky flavour.
  • Garnish And Serve: Sprinkle fresh coriander for a fragrant finishing touch. Serve immediately and enjoy.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS

Here are the valuable tips for Spiced Moroccan Couscous Bowl: 

  • Fluff The Couscous: Use a fork to separate grains after cooking for the perfect light and airy texture.
  • Enhance The Flavour: Toast the couscous in a dry pan before cooking to bring out a nuttier taste.
  • Balanced Sweetness: Adjust the amount of raisins to control the sweetness level.
  • Extra Protein: Add a handful of toasted almonds or pumpkin seeds for more texture and protein.
  • Spicy Variation: Mix extra harissa into the chickpeas for a stronger kick.

VARIATIONS

  • High-Protein Option: Add grilled halloumi, tofu, or tempeh for an extra protein boost.
  • Low-Carb Version: Replace couscous with cauliflower rice for a lighter alternative.
  • Nutty Crunch: Sprinkle toasted pine nuts or slivered almonds for added texture.
  • Citrus Twist: Squeeze fresh lemon juice over the bowl for a zesty touch.
  • Creamier Texture: Stir in a dollop of Greek yoghurt or tahini for extra richness.
  • Extra Greens: Toss in baby spinach or arugula for a more nutrient-dense meal.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Keep harissa dressing separate until ready to serve.
  • Freezing: Freeze cooked couscous and chickpeas separately for up to 1 month. Raisins and dressing are best stored fresh.
  • Reheating: Warm couscous and chickpeas in the microwave for 1-2 minutes before serving.
  • Meal Prep Tip: Prepare ingredients ahead of time and store in portioned containers for quick, grab-and-go meals.

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