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CITRUS SHRIMP & AVOCADO BOWL
09

CITRUS SHRIMP & AVOCADO BOWL

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

CITRUS SHRIMP & AVOCADO BOWL

The citrus shrimp & avocado bowl is a vibrant, nutrient-packed dish that perfectly blends fresh, zesty flavours with rich, creamy textures. Grilled shrimp, with its light, smoky essence, pairs beautifully with fluffy quinoa, while avocado adds a buttery smoothness to the mix. The citrus dressing ties everything together, infusing the bowl with a refreshing tang that enhances each ingredient’s natural taste. This dish is not only delicious but also highly nutritious, offering lean protein, healthy fats, and complex carbohydrates for sustained energy. Whether you’re looking for a light lunch, a protein-rich post-workout meal, or a quick, flavourful dinner, this bowl delivers a perfect balance of taste and nutrition. It’s also incredibly easy to prepare, making it an excellent choice for meal prep or a busy weeknight meal. Enjoy this citrus-infused bowl for a refreshing, wholesome experience.

RECIPE CATEGORY

Lunch, Dinner

SERVING SIZE

1 serving

CUISINE

Mediterranean, American

PREPARATION/TECHNIQUES

Grill, Steam, Sauté

OCCASION/HOLIDAY

Healthy Eating, Meal Prep, Summer, Light Lunch, Quick Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Gluten-Free, Quick & Easy

DISH TYPE

Grain Bowl

INGREDIENTS OF CITRUS SHRIMP & AVOCADO BOWL

  • 50g cooked quinoa
  • 80g grilled shrimp
  • ¼ avocado, sliced
  • 1 tbsp citrus dressing
  • ½ tsp lime zest (optional, for extra citrus flavour)
  • ¼ tsp black pepper (optional, for seasoning)
  • 1 tbsp chopped fresh parsley (optional, for garnish)

FULL NUTRITIONAL INFORMATION

  • Calories: 360 kcal
  • Protein: 38g
  • Carbohydrates: 28g
  • Fibre: 6g
  • Fat: 12g
  • Saturated Fat: 2g
  • Sodium: 340mg
  • Sugar: 3g

PREPARATION FOR CITRUS SHRIMP & AVOCADO BOWL

  • Prepare The Quinoa: Cook quinoa according to package instructions. Fluff with a fork and let it cool slightly.
  • Grill The Shrimp: Preheat a grill or pan over medium heat. Lightly season the shrimp with black pepper and grill for 2-3 minutes per side until pink and opaque.
  • Slice The Avocado: Cut the avocado into thin slices for a creamy, rich texture.
  • Assemble The Bowl: Place cooked quinoa at the base of a serving bowl. Arrange grilled shrimp and avocado on top.
  • Drizzle With Citrus Dressing: Pour the citrus dressing evenly over the bowl for a tangy, refreshing finish.
  • Garnish And Serve: Sprinkle with lime zest and fresh parsley for extra flavour. Serve immediately and enjoy.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR CITRUS SHRIMP & AVOCADO BOWL

  • Perfectly Cooked Shrimp: Avoid overcooking shrimp to keep them tender and juicy.
  • Fluffy Quinoa: Let the quinoa rest for a few minutes before fluffing for the best texture.
  • Balanced Citrus Flavour: Use a mix of lemon, lime, or orange juice in the dressing for a well-rounded taste.
  • Extra Crunch: Sprinkle toasted almonds or pumpkin seeds for added texture.
  • Meal-Prep Friendly: Store components separately and assemble just before serving to maintain freshness.

VARIATIONS

  • High-Protein Option: Add a boiled egg or extra shrimp for additional protein.
  • Low-Carb Version: Swap quinoa for cauliflower rice or mixed greens.
  • Spicy Twist: Add red pepper flakes or a drizzle of sriracha for a kick.
  • Nutty Flavour: Mix in a spoonful of tahini for a richer dressing.
  • Creamier Texture: Mash the avocado and mix it with the citrus dressing for a smooth, creamy consistency.
  • Extra Veggies: Toss in diced cucumber, cherry tomatoes, or shredded carrots for more nutrients.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Keep the avocado separate to prevent browning.
  • Freezing: Freeze cooked quinoa and grilled shrimp separately for up to 1 month. Avoid freezing avocado as it changes texture.
  • Reheating: Warm quinoa and shrimp in the microwave for 1-2 minutes before serving.
  • Meal Prep Tip: Pre-portion ingredients into containers for quick, easy meals throughout the week.

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