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ZESTY LEMON HERB SALMON BOWL
19

ZESTY LEMON HERB SALMON BOWL

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

ZESTY LEMON HERB SALMON BOWL

The zesty lemon herb salmon bowl is a vibrant and wholesome dish that brings together fresh Mediterranean flavours. The light, fluffy couscous serves as a perfect base, while the grilled salmon fillet adds high-quality protein and healthy omega-3 fatty acids. Crisp diced cucumber provides a refreshing crunch, and the zesty lemon herb dressing ties everything together with a bright, citrusy kick. This dish is ideal for a quick yet nourishing meal, offering a perfect balance of protein, healthy fats, and complex carbohydrates. Whether you’re looking for a nutritious lunch or a light yet satisfying dinner, this bowl delivers delicious, well-rounded flavours in every bite. The simple ingredients make it easy to prepare, while the tangy dressing enhances the dish with Mediterranean-inspired zest. Perfect for meal prep or a fresh summer meal, this salmon bowl is both versatile and packed with nutrients.

RECIPE CATEGORY

Lunch, Dinner

SERVING SIZE

1 serving

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Grill, Simmer, No-Cook

OCCASION/HOLIDAY

Healthy Eating, Meal Prep, Summer, Light Lunch, Quick Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Quick & Easy

DISH TYPE

Grain Bowl

INGREDIENTS

Here is the list of ingredients we need to prepare the Zesty Lemon Herb Salmon Bowl:

  • 50g cooked couscous
  • 80g grilled salmon fillet
  • 10g cucumber, diced
  • 1 tbsp lemon herb dressing
  • ½ tsp dried oregano (optional, for extra Mediterranean flavour)
  • ¼ tsp black pepper (optional, for seasoning)
  • 1 tbsp crumbled feta cheese (optional, for added creaminess)

FULL NUTRITIONAL INFORMATION

  • Calories: 375 kcal
  • Protein: 38g
  • Carbohydrates: 34g
  • Fibre: 5g
  • Fat: 14g
  • Saturated Fat: 3g
  • Sodium: 310mg
  • Sugar: 2g

PREPARATION FOR ZESTY LEMON HERB SALMON BOWL

  • Prepare The Couscous: Cook couscous according to package instructions. Fluff with a fork and let it cool slightly.
  • Grill The Salmon: Preheat a grill or pan over medium heat. Lightly season the salmon with black pepper and oregano, then grill for 4-5 minutes per side until golden and flaky.
  • Dice The Cucumber: Chop fresh cucumber into small cubes for a crisp, refreshing texture.
  • Assemble The Bowl: Place the cooked couscous in a serving bowl. Add the grilled salmon and diced cucumber on top.
  • Drizzle With Lemon Herb Dressing: Spoon the dressing over the ingredients for a bright, zesty finish.
  • Garnish And Serve: Sprinkle with crumbled feta or fresh herbs for extra flavour. Serve immediately and enjoy.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR ZESTY LEMON HERB SALMON BOWL

  • Perfectly Cooked Couscous: Cover it with hot water and let it absorb for 5 minutes, then fluff it with a fork.
  • Extra-Crispy Salmon: Sear the salmon in a hot pan for 1-2 minutes after grilling for a crispier texture.
  • Balanced Seasoning: Add a squeeze of fresh lemon juice before serving to enhance the citrusy flavours.
  • Extra Crunch: Toss in toasted almonds or sunflower seeds for added texture.
  • Meal-Prep Friendly: Store ingredients separately and assemble just before eating to maintain freshness.

VARIATIONS

  • High-Protein Option: Add an extra portion of salmon or a boiled egg.
  • Low-Carb Version: Replace couscous with cauliflower rice or spiralised zucchini.
  • Spicy Kick: Drizzle with a touch of harissa or sprinkle with red pepper flakes.
  • Nutty Flavour: Mix in a spoonful of tahini or almond butter into the dressing.
  • Extra Veggies: Toss in cherry tomatoes, arugula, or roasted red peppers.
  • Dairy-Free Alternative: Omit feta or use a dairy-free cheese substitute.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Keep dressing separate until ready to serve.
  • Freezing: Freeze grilled salmon separately for up to 1 month. Couscous and cucumber are best stored fresh.
  • Reheating: Warm couscous and salmon in the microwave for 1-2 minutes before serving.
  • Meal Prep Tip: Pre-portion ingredients into containers for quick, easy meals throughout the week.

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