ZESTY LEMON HERB SALMON BOWL
The zesty lemon herb salmon bowl is a vibrant and wholesome dish that brings together fresh Mediterranean flavours. The light, fluffy couscous serves as a perfect base, while the grilled salmon fillet adds high-quality protein and healthy omega-3 fatty acids. Crisp diced cucumber provides a refreshing crunch, and the zesty lemon herb dressing ties everything together with a bright, citrusy kick. This dish is ideal for a quick yet nourishing meal, offering a perfect balance of protein, healthy fats, and complex carbohydrates. Whether you’re looking for a nutritious lunch or a light yet satisfying dinner, this bowl delivers delicious, well-rounded flavours in every bite. The simple ingredients make it easy to prepare, while the tangy dressing enhances the dish with Mediterranean-inspired zest. Perfect for meal prep or a fresh summer meal, this salmon bowl is both versatile and packed with nutrients.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1 serving
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Grill, Simmer, No-Cook
OCCASION/HOLIDAY
Healthy Eating, Meal Prep, Summer, Light Lunch, Quick Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Quick & Easy
DISH TYPE
Grain Bowl
INGREDIENTS
Here is the list of ingredients we need to prepare the Zesty Lemon Herb Salmon Bowl:
- 50g cooked couscous
- 80g grilled salmon fillet
- 10g cucumber, diced
- 1 tbsp lemon herb dressing
- ½ tsp dried oregano (optional, for extra Mediterranean flavour)
- ¼ tsp black pepper (optional, for seasoning)
- 1 tbsp crumbled feta cheese (optional, for added creaminess)
FULL NUTRITIONAL INFORMATION
- Calories: 375 kcal
- Protein: 38g
- Carbohydrates: 34g
- Fibre: 5g
- Fat: 14g
- Saturated Fat: 3g
- Sodium: 310mg
- Sugar: 2g
PREPARATION FOR ZESTY LEMON HERB SALMON BOWL
- Prepare The Couscous: Cook couscous according to package instructions. Fluff with a fork and let it cool slightly.
- Grill The Salmon: Preheat a grill or pan over medium heat. Lightly season the salmon with black pepper and oregano, then grill for 4-5 minutes per side until golden and flaky.
- Dice The Cucumber: Chop fresh cucumber into small cubes for a crisp, refreshing texture.
- Assemble The Bowl: Place the cooked couscous in a serving bowl. Add the grilled salmon and diced cucumber on top.
- Drizzle With Lemon Herb Dressing: Spoon the dressing over the ingredients for a bright, zesty finish.
- Garnish And Serve: Sprinkle with crumbled feta or fresh herbs for extra flavour. Serve immediately and enjoy.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS FOR ZESTY LEMON HERB SALMON BOWL
- Perfectly Cooked Couscous: Cover it with hot water and let it absorb for 5 minutes, then fluff it with a fork.
- Extra-Crispy Salmon: Sear the salmon in a hot pan for 1-2 minutes after grilling for a crispier texture.
- Balanced Seasoning: Add a squeeze of fresh lemon juice before serving to enhance the citrusy flavours.
- Extra Crunch: Toss in toasted almonds or sunflower seeds for added texture.
- Meal-Prep Friendly: Store ingredients separately and assemble just before eating to maintain freshness.
VARIATIONS
- High-Protein Option: Add an extra portion of salmon or a boiled egg.
- Low-Carb Version: Replace couscous with cauliflower rice or spiralised zucchini.
- Spicy Kick: Drizzle with a touch of harissa or sprinkle with red pepper flakes.
- Nutty Flavour: Mix in a spoonful of tahini or almond butter into the dressing.
- Extra Veggies: Toss in cherry tomatoes, arugula, or roasted red peppers.
- Dairy-Free Alternative: Omit feta or use a dairy-free cheese substitute.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Keep dressing separate until ready to serve.
- Freezing: Freeze grilled salmon separately for up to 1 month. Couscous and cucumber are best stored fresh.
- Reheating: Warm couscous and salmon in the microwave for 1-2 minutes before serving.
- Meal Prep Tip: Pre-portion ingredients into containers for quick, easy meals throughout the week.