PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
POWER PROTEIN QUINOA BOWL
01

POWER PROTEIN QUINOA BOWL

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

POWER PROTEIN QUINOA BOWL

The power protein quinoa bowl is a delicious, high-protein meal that combines the nutty taste of quinoa with lean grilled chicken, crunchy roasted chickpeas and almonds, all topped with a zesty lemon-tahini dressing. This dish is perfect for those looking to fuel their bodies with essential nutrients while enjoying a well-balanced and flavourful meal. Quinoa, a complete protein, provides sustained energy, while chickpeas and almonds add additional protein and fibre. The grilled chicken delivers a lean protein source, making this bowl ideal for fitness enthusiasts, meal preppers, or anyone seeking a nutritious and satisfying dish. The creamy lemon-tahini dressing ties everything together, offering a bright, citrusy flavour with a smooth, nutty undertone. Whether served as a hearty lunch or dinner, this bowl provides a perfect balance of macronutrients, keeping you full and energised throughout the day.

RECIPE CATEGORY

Dinner, Lunch

SERVING SIZE

1 serving

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Grill, Roast, Steam, Sauté

OCCASION/HOLIDAY

Meal Prep, Healthy Eating, Fitness Meal, Quick Weeknight Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Gluten-Free, Low Fat, Quick & Easy

DISH TYPE

Grain Bowl

INGREDIENTS  OF POWER PROTEIN QUINOA BOWL

  • 50g quinoa, cooked
  • 80g grilled chicken breast, sliced
  • 10g chickpeas, roasted
  • 5g almonds, chopped
  • 1 tbsp lemon-tahini dressing
  • ½ tsp sesame seeds (optional, for garnish)
  • 1 tbsp fresh parsley, chopped (optional, for garnish)

FULL NUTRITIONAL INFORMATION

  • Calories 350 kcal
  • Protein 38g
  • Carbohydrates 28g
  • Fibre 6g
  • Fat 10g
  • Saturated Fat 1.5g
  • Sodium 320mg
  • Sugar 2g

PREPARATION FOR POWER PROTEIN QUINOA BOWL

  • Prepare The Quinoa: Rinse the quinoa under cold water, then cook according to package instructions until tender. Let it cool slightly before serving.
  • Grill The Chicken: Season the chicken breast lightly with salt and pepper. Heat a grill pan over medium heat and grill for 5-6 minutes per side until cooked through. Let it rest before slicing.
  • Roast The Chickpeas: Preheat the oven to 180°C (350°F). Toss the chickpeas with a bit of olive oil, salt, and pepper, then roast for 15 minutes until crispy.
  • Assemble The Bowl: Place the cooked quinoa in a serving bowl. Top with sliced grilled chicken, roasted chickpeas and chopped almonds.
  • Drizzle The Dressing: Pour the lemon-tahini dressing evenly over the bowl for added flavour.
  • Garnish And Serve: Sprinkle sesame seeds and fresh parsley on top if using. Serve immediately and enjoy.

PREP TIME

10 minutes

COOKING TIME

20 minutes

TIPS FOR POWER PROTEIN QUINOA

  • Fluff The Quinoa: After cooking, fluff the quinoa with a fork to keep it light and airy.
  • Marinate The Chicken: Let the chicken sit in a lemon-garlic marinade for extra flavour before grilling.
  • Crispier Chickpeas: For extra crunch, leave the roasted chickpeas in the oven for an additional 5 minutes.
  • Balanced Dressing: Adjust the lemon-tahini dressing by adding more lemon juice for tanginess or more tahini for a creamier texture.
  • Meal Prep Hack: Cook a batch of quinoa and grilled chicken in advance for easy assembly throughout the week.

VARIATIONS

  • Vegetarian Option: Replace the grilled chicken with tofu or tempeh for a plant-based protein alternative.
  • Nut-Free Version: Substitute almonds with pumpkin or sunflower seeds for crunch without nuts.
  • Spicy kick: Add a pinch of cayenne pepper or a drizzle of sriracha for heat.
  • Extra greens: Toss in baby spinach or kale for added vitamins and minerals.
  • Mediterranean Twist: Mix in diced cucumber, cherry tomatoes and olives for a refreshing flavour boost.
  • Creamy Texture: Swap the lemon-tahini dressing with avocado dressing for a richer consistency.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Keep the dressing separate to maintain freshness.
  • Freezing: Freeze cooked quinoa and grilled chicken separately for up to 1 month. Avoid freezing the dressing as it may separate.
  • Reheating: Warm the quinoa and chicken in the microwave for 1-2 minutes. Add the dressing after reheating for the best taste.
  • Batch Cooking: Prepare multiple servings in advance and store them in meal prep containers for quick grab-and-go meals.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours