TUSCAN STYLE CANNELLINI BEAN AND TOMATO SOUP
The Tuscan Style Cannellini Bean And Tomato Soup is a simple yet elegant dish that embodies the heart of Mediterranean cooking. Creamy cannellini beans provide body and plant-based protein, while ripe diced tomatoes bring natural sweetness and depth. Garlic and rosemary infuse the broth with an earthy fragrance that lingers beautifully in every spoonful, creating a comforting bowl that feels rustic yet refined. This one-pot wonder is light enough for a nourishing lunch but hearty enough to serve as a wholesome dinner, especially when paired with crusty bread, grains or a crisp seasonal salad. It is naturally vegan and high in fibre, which delivers balance, energy and warmth without complication. The Tuscan Style Cannellini Bean And Tomato Soup is quick to prepare, which is deeply satisfying and rich in nutrients, offering both tradition and ease, making it a timeless addition to any kitchen table.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
Tuscan
PREPARATION/TECHNIQUES
One‑Pot Wonders
OCCASION/HOLIDAY
Spring, Summer, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan
DISH TYPE
Soup / Stew
INGREDIENTS
- 90 grams | 3.17 ounces | ½ cup cannellini beans
- 60 grams | 2.12 ounces | ¼ cup diced tomato
- 240 milliliters | 8.12 fluid ounces | 1 cup vegetable broth
- 3 grams | 0.11 ounces | 1 garlic clove
- 3 grams | 0.01 ounces | ¼ teaspoon rosemary
- 6 grams | 0.21 ounces | 1 teaspoon salt
- 2 grams | 0.07 ounces | 1 teaspoon black pepper
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 142 kilocalories
- Fat: 0.8 grams
- Saturated Fat: 0.1 grams
- Carbohydrate: 23.5 grams
- Sugar: 2.0 grams
- Fibre: 6.3 grams
- Sodium: 540 milligrams
- Protein: 8.6 grams
- Calcium: 52 milligrams
- Potassium: 470 milligrams
- Iron: 2.4 milligrams
PREPARATION
These steps are followed for the preparation of Tuscan Style Cannellini Bean And Tomato Soup:
- Sauté Garlic: Place a saucepan over medium heat and warm the olive oil. Add the minced garlic and cook gently until it becomes fragrant and lightly golden for 1 to 2 minutes.
- Add Beans And Broth: Stir in the rinsed cannellini beans, making sure they are coated in the garlic oil. Pour in the vegetable broth and let the mixture heat through evenly for 2 minutes.
- Add Tomato And Rosemary: Mix in the diced tomato and sprinkle in the rosemary. Stir well so the herbs and tomato infuse the broth with flavour for 1 minute.
- Simmer The Soup: Bring the pot to a gentle boil, then lower the heat to a steady simmer. Let it cook gently while stirring occasionally until flavours meld for 8 to 10 minutes.
- Season And Serve: Taste the soup and add salt and black pepper as needed. Ladle into bowls and serve hot, with an optional drizzle of olive oil or a sprinkle of fresh herbs, about 2 minutes.
PREPARATION TIME
5 minutes
COOKING TIME
17 minutes
TIPS
Here are some helpful tips for Tuscan Style Cannellini Bean And Tomato Soup:
- Rinse Well: Ensures creamy texture and removes excess sodium.
- Even Pieces: Use evenly diced tomatoes to balance textures.
- Gentle Simmer: Prevents beans from breaking apart and retains flavour.
- Rosemary Choice: Crush dried rosemary between palms to release aroma before adding.
- Creamy Texture: Mash a few beans gently against the pot wall while simmering.
VARIATIONS
- Add Vegetables: Include chopped spinach, kale, zucchini or carrots for added nutrients.
- Herb Swap: Use thyme, oregano or basil instead of rosemary for a different profile.
- Spice It Up: Add chilli flakes or smoked paprika for warmth.
- Creamy Twist: Stir in coconut cream or oat cream before serving.
- Grain Boost: Serve over cooked quinoa, barley or brown rice for a heartier meal.
PREPPING AND STORAGE
- Refrigeration: Allow to cool, then store in a sealed container in the refrigerator for up to 4 days.
- Freezing: Freeze in portions for up to 2 months, so thaw overnight before reheating.
- Reheating: Warm gently on the stove, adding a splash of broth as needed, so microwave it in intervals and stirring halfway.
- Batch Cooking: This soup stores well and flavours deepen with time, so it is ideal for meal preparation.
