WHITE BEAN AND LEEK THYME INFUSED SOUP BOWL
The White Bean And Leek Thyme Infused Soup Bowl is a comforting creation that brings together humble ingredients in a way that feels both elegant and nourishing. Creamy white beans provide a hearty base rich in protein and fibre, while tender leeks lend a delicate sweetness that balances beautifully with the earthy aroma of thyme. A gentle splash of olive oil enhances the broth, creating a silky texture and adding a layer of richness. This soup is a celebration of simplicity, requiring only a few ingredients yet delivering remarkable depth and flavour. It is quick to prepare, naturally gluten-free and perfectly suited for vegans, vegetarians or anyone seeking a light but fulfilling meal. Served steaming hot with a rustic garnish of fresh herbs or crusty bread on the side, this White Bean And Leek Thyme Infused Soup Bowl offers warmth, nourishment and satisfaction in every spoonful.
RECIPE CATEGORY
Lunch, Dinner, Brunch
SERVING SIZE
1
CUISINE
European, Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer, Sauté
OCCASION/HOLIDAY
Fall, Winter, Family Reunion, Christmas Eve
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Vegan, Vegetarian, Wheat / Gluten-Free, Low Fat, Quick & Easy, Low/ No Sugar
DISH TYPE
Soup / Stew
INGREDIENTS
The ingredients required for White Bean and Leek Thyme Infused Soup Bowl are listed below:
- 82 grams | 2.89 ounces | ½ cup white beans
- 26 grams | 0.92 ounces | ¼ cup sliced leek
- 240 milliliters | 8.12 fluid ounces | 1 cup vegetable broth
- 5 grams | 0.02 ounces | ½ teaspoon thyme
- 5 milliliters | 0.15 fluid ounces | 1 teaspoon olive oil
- 6 grams | 0.21 ounces | 1 teaspoon salt (Optional)
- 2 grams | 0.07 ounces | 1 teaspoon black pepper (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 197 kilocalories
- Fat: 5.3 grams
- Saturated Fat: 0.8 grams
- Carbohydrate: 24.5 grams
- Sugar: 2.2 grams
- Fibre: 6.3 grams
- Sodium: 540 milligrams
- Protein: 8.5 grams
- Calcium: 55 milligrams
- Potassium: 460 milligrams
- Iron: 2.4 milligrams
PREPARATION
These steps are followed for the preparation of White Bean and Leek Thyme Infused Soup Bowl:
- Warm Oil: Pour olive oil into a small pot and warm gently over medium heat.
- Sauté Leek: Add the sliced leek and sauté for 2 to 3 minutes until it becomes soft and releases its natural sweetness.
- Add Beans And Broth: Stir in the white beans, thyme and vegetable broth. Mix well so the flavours combine.
- Simmer: Bring to a gentle simmer and cook for 10 to 12 minutes, allowing the ingredients to blend.
- Season: Taste the soup and season with salt and black pepper if desired.
- Mash Beans: For added creaminess, lightly mash a portion of the beans directly into the broth before serving.
- Serve: Serve hot, optionally garnished with herbs or a drizzle of extra virgin olive oil.
PREPARATION TIME
3 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for White Bean and Leek Thyme Infused Soup Bowl:
- Use Pre-Cooked Beans: Use pre-cooked or canned beans for quicker preparation and rinse thoroughly to remove excess sodium.
- Prepare Leek: Thinly slice the leek and rinse well to remove grit trapped between layers.
- Sauté Leeks: For enhanced flavour, sauté leeks until just golden before adding other ingredients.
- Use Low-Sodium Broth: Use low-sodium broth if you’re monitoring salt intake.
- Add Lemon Juice: Add a squeeze of lemon just before serving for brightness and balance.
VARIATIONS
- Creamy Upgrade: Blend half the soup for a richer and creamier texture.
- Greens Addition: Stir in a handful of spinach or kale at the end for extra nutrients.
- Protein Boost: Add cooked quinoa or tofu cubes.
- Herb Swap: Replace thyme with rosemary or fresh parsley for a different profile.
- Spiced Version: Add a pinch of nutmeg or cumin for subtle warmth.
PREPPING AND STORAGE
- Refrigerator: Cool soup completely before storing in an airtight container. Keeps well for 3 to 4 days.
- Freezer: Transfer cooled soup to freezer-safe bags or containers. Freeze for up to 2 months.
- Make-Ahead Tip: Chop leeks and portion beans ahead of time for quicker cooking when needed.
