CUBAN STYLE BLACK BEAN SOUP WITH CUMIN AROMA
Cuban Style Black Bean Soup with Cumin Aroma offers a bold and smoky depth of flavour thanks to aromatic cumin, fresh green pepper and garlic sautéed to perfection. This traditional Caribbean-inspired dish is both hearty and nourishing, made with simple plant-based ingredients. Black beans provide a strong and creamy texture, which is naturally high in protein and fibre, making this soup a satisfying and balanced meal. This soup is ideal for a quick lunch or a warming dinner, which delivers nourishment without heaviness. Whether enjoyed alone or with a slice of crusty bread, this one-pot wonder is packed with wholesome nutrients and vibrant taste. The use of minimal ingredients doesn’t limit the flavour because each bite carries the essence of Cuba. This Cuban Style Black Bean Soup with Cumin Aroma is perfect for busy days when you want something filling, fragrant and deeply satisfying without spending hours in the kitchen.
RECIPE CATEGORY
Lunch, Dinner, Brunch, Entrée
SERVING SIZE
1
CUISINE
Caribbean, Latin-American
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Cinco De Mayo, Family Reunion, Fall, Potluck, Picnic, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Vegan, Vegetarian, Low Fat, Low/ No Sugar, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
The ingredients required for the preparation of Cuban Style Black Bean Soup with Cumin Aroma:
- 86 grams | 3.03 ounces | ½ cup black beans
- 10 grams | 0.35 ounces | 1 tablespoon chopped green pepper
- 240 milliliters | 8.12 fluid ounces | 1 cup vegetable broth
- 3 grams | 0.11 ounces | 1 garlic clove
- 5 grams | 0.02 ounces | ¼ teaspoon cumin
- 4 grams | 0.14 ounces | 1 tablespoon Lime wedge (Optional)
- 4 grams | 0.14 ounces | 1 tablespoon chopped fresh coriander (Optional)
- 6 grams | 0.21 ounces | 1 teaspoon salt (Optional)
- 2 grams | 0.07 ounces | 1 teaspoon black pepper (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 133 kilocalories
- Fat: 0.8 grams
- Saturated Fat: 0.2 grams
- Carbohydrate: 21.1 grams
- Sugar: 1.7 grams
- Fibre: 7.1 grams
- Sodium: 540 milligrams
- Protein: 8.6 grams
- Calcium: 49 milligrams
- Potassium: 430 milligrams
- Iron: 2.1 milligrams
PREPARATION
These steps are followed for the preparation of Cuban Style Black Bean Soup with Cumin Aroma:
- Heat Pan: Heat a small saucepan over medium heat and add a splash of oil if desired.
- Sauté Vegetables: Add chopped green pepper and minced garlic. Sauté for 2 to 3 minutes until softened.
- Add Beans And Spices: Stir in black beans and cumin, coating the ingredients with the aromatic spices.
- Add Broth: Pour in the vegetable broth and bring to a gentle simmer.
- Simmer: Simmer for 12 to 15 minutes, stirring occasionally.
- Mash Beans: Use a fork to lightly mash some beans in the pot to thicken the texture.
- Season: Season with salt and black pepper to taste.
- Serve: Serve hot with your choice of garnish or a side of bread.
PREPARATION TIME
4 minutes
COOKING TIME
18 minutes
TIPS
Here are some helpful tips for Cuban Style Black Bean Soup with Cumin Aroma:
- Use Cooked Beans: Use cooked or canned black beans to save time and rinse well to remove excess sodium.
- Mash Beans: Lightly mash the beans for a thicker and more traditional Cuban-style texture.
- Toast Cumin: Toast the cumin in the pot before adding liquids to enhance its flavour.
- Add Lime Juice: Add a squeeze of lime just before serving to balance the earthiness with freshness.
- Enhance Depth: For extra depth, substitute half the broth with coconut water or add a pinch of smoked paprika.
VARIATIONS
- Add Vegetables: Include diced tomatoes or corn for extra texture and nutrients.
- Make It Spicy: Add a pinch of chilli flakes or chopped jalapeño.
- Protein Boost: Stir in quinoa or tofu cubes for more satiety.
- Herb Swap: Use oregano or thyme in place of cumin for a milder herbal twist.
- Creamy Option: Blend part of the soup for a thicker consistency.
PREPPING AND STORAGE
- Storage: Store cooled soup in a sealed container for up to 4 days.
- Freezer Storage: Freeze in airtight portions for up to 2 months.
- Batch Cooking Tip: Double or triple the ingredients to prep multiple servings at once.
