TOMATO AND MIXED BEAN SIMPLE HOMEMADE SOUP
The Tomato And Mixed Bean Simple Homemade Soup is a vibrant bowl of comfort that blends the tang of fresh tomatoes with the hearty texture of protein-rich beans. It is infused with the gentle fragrance of oregano and a drizzle of olive oil. This dish transforms a handful of simple ingredients into something both wholesome and deeply satisfying. Each spoonful delivers warmth without heaviness, making it an ideal option for quick lunches, light dinners or nourishing snacks throughout the day. It is made with its one-pot convenience and short cooking time, which is perfect for busy lifestyles while still delivering flavour and nutrition. The beans provide fibre and plant-based protein for long-lasting energy. Whether paired with rustic bread or served alongside a crisp salad, this Tomato And Mixed Bean Simple Homemade Soup is a versatile and budget-friendly recipe that offers nourishment, flavour and ease in equal measure.
RECIPE CATEGORY
Lunch, Dinner, Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer
OCCASION/HOLIDAY
Fall, Winter, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, High Fibre, Low/No Sugar, Low Fat, Wheat/Gluten-Free, Quick & Easy, Healthy
DISH TYPE
Soup / Stew
INGREDIENTS
- 90 grams | 3.17 ounces | ½ cup mixed beans (kidney, black, cannellini)
- 90 grams | 3.17 ounces | ½ cup diced tomato
- 240 milliliters | 8.12 fluid ounces | 1 cup water
- 5 grams | 0.02 ounces | ½ teaspoon oregano
- 5 milliliters | 0.15 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 166 kilocalories
- Fat: 0.9 grams
- Saturated Fat: 0.1 grams
- Carbohydrate: 29.0 grams
- Sugar: 3.0 grams
- Fibre: 8.5 grams
- Sodium: 0 milligrams
- Protein: 10.1 grams
- Calcium: 85 milligrams
- Potassium: 700 milligrams
- Iron: 3.4 milligrams
PREPARATION
These steps are followed for the preparation of Tomato And Mixed Bean Simple Homemade Soup:
- Warm Oil: Place olive oil in a saucepan and warm it gently over medium heat.
- Sauté Tomatoes: Add the diced tomato and oregano. Cook for 1 to 2 minutes until the tomato begins to soften and release its juices.
- Add Beans And Water: Stir in the mixed beans followed by the water or vegetable broth, ensuring everything is well combined.
- Simmer: Bring the mixture to a gentle simmer. Lower the heat, cover the pan and cook for 8 to 10 minutes so the flavours develop fully.
- Season: Taste the soup and season with salt and freshly ground black pepper as needed for balance.
- Serve: Ladle into a bowl and serve steaming hot. This simple soup pairs well with crusty bread or a side salad.
PREPARATION TIME
3 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for Tomato And Mixed Bean Simple Homemade Soup:
- Drain Beans: Drain and rinse canned beans to reduce sodium and preserve clean flavour.
- Use Broth: Use broth instead of water for extra depth, especially if beans are plain.
- Crush Oregano: Crush oregano between your fingers before adding to release its aromatic oils
- Stir During Cooking: Stir halfway through cooking to ensure even flavour distribution.
- Garnish: Garnish with fresh herbs or a drizzle of olive oil for extra flair.
VARIATIONS
- Creamy Swap: Stir in a spoonful of coconut or oat cream before serving.
- Hearty Boost: Add chopped carrots or celery when sautéing tomatoes.
- Spicy Kick: Sprinkle in chilli flakes for heat.
- Cheesy Twist: Top with grated parmesan or vegan crumble.
- Grain Inclusion: Stir in cooked quinoa or rice after simmering for a fuller meal.
PREPPING AND STORAGE
- Refrigerator: Cool completely, transfer to an airtight container and refrigerate up to 4 days.
- Freezer: Portion into freezer-safe containers, so freeze for up to 2 months.
- Make‑Ahead: Prepare and cool completely, then reheat when ready for fresh flavour.
