Enjoy 20 seasonal and plant-based vegetable recipes that celebrate fresh, vibrant ingredients all year round. From comforting autumn roasts to light summer salads, each dish is designed to highlight the best of every season while delivering rich flavours and essential nutrients. Whether you're looking for a hearty main or a nourishing side, this bundle offers delicious, wholesome meals that embrace the natural goodness of vegetables.
ROASTED BUTTERNUT SQUASH AND QUINOA BOWL
ROASTED BUTTERNUT SQUASH AND QUINOA BOWL This Roasted Butternut Squash and Quinoa Bowl is a wholesome, nutrient-dense meal perfect for any time of the day, with a base of fluffy quinoa and tender roasted butternut squash. This dish delivers a comforting balance of textures and flavours. A touch of...
GRILLED ZUCCHINI and HERB COUSCOUS
GRILLED ZUCCHINI and HERB COUSCOUS Grilled Zucchini and Herb Couscous is a simple yet vibrant dish that highlights fresh, wholesome ingredients. The delicate, fluffy couscous provides a light and satisfying base, while the smoky flavour of grilled zucchini adds depth and richness. A touch of olive...
SAUTÉED GARLIC SPINACH AND CHICKPEAS
SAUTÉED GARLIC SPINACH AND CHICKPEAS Sautéed Garlic Spinach and Chickpeas is a simple yet nourishing dish packed with flavour and essential nutrients. The combination of wilted spinach, creamy chickpeas and aromatic garlic cooked in heart-healthy olive oil makes this an ideal choice for a quick, b...
HONEY BALSAMIC ROASTED BRUSSELS SPROUTS
HONEY BALSAMIC ROASTED BRUSSELS SPROUTS Honey Balsamic Roasted Brussels Sprouts are a deliciously simple side dish that combines the rich, earthy flavour of Brussels sprouts with a sweet and tangy glaze. The roasting process brings out the natural sweetness of the sprouts, creating caramelised edg...
SUMMER TOMATO AND AVOCADO SALAD
SUMMER TOMATO AND AVOCADO SALAD Summer Tomato and Avocado Salad is a refreshing, light dish that perfectly captures the essence of summer with its bright colours and fresh flavours. Juicy cherry tomatoes add a burst of sweetness and acidity, while creamy avocado provides richness and a velvety tex...
CREAMY CAULIFLOWER AND COCONUT SOUP
CREAMY CAULIFLOWER AND COCONUT SOUP Creamy Cauliflower and Coconut Soup is a warming, velvety dish that blends delicate cauliflower with rich coconut milk and aromatic spices. This soup delivers a smooth and creamy texture with a hint of earthiness from turmeric and a subtle depth from garlic. The...
ROASTED CARROT AND TAHINI DIP
ROASTED CARROT AND TAHINI DIP Roasted Carrot and Tahini Dip is a creamy, nutrient-rich spread that combines the natural sweetness of roasted carrots with the deep, nutty taste of tahini. The addition of garlic adds a savoury depth, while a splash of lemon juice brightens the flavour. Roasting the...
STIR-FRIED ASPARAGUS AND TOFU
STIR-FRIED ASPARAGUS AND TOFU Stir-Fried Asparagus and Tofu is a light yet satisfying dish that perfectly balances the textures and flavours. The crisp, tender asparagus brings a fresh, earthy bite, while tofu absorbs the rich, umami taste of soy sauce and the nutty depth of sesame oil. Stir-fryin...
SWEET POTATO AND BLACK BEAN HASH
SWEET POTATO AND BLACK BEAN HASH This Sweet Potato and Black Bean Hash is a nutritious and flavourful dish perfect for breakfast or brunch. The combination of sweet potatoes and black beans provides an outstanding balance of fibre, protein and complex carbohydrates, making it satisfying and energi...
GRILLED EGGPLANT WITH MISO GLAZE
GRILLED EGGPLANT WITH MISO GLAZE Grilled Eggplant with Miso Glaze is a simple yet flavour-packed dish that brings out the best in this versatile vegetable. The eggplant develops a soft, smoky texture when grilled, while the miso glaze adds depth with its salty-sweet umami richness. A touch of sesa...
ROASTED BELL PEPPERS AND LENTILS
ROASTED BELL PEPPERS AND LENTILS Roasted Bell Peppers and Lentils is a nutritious, high-fibre dish that is both satisfying and easy to prepare. The sweet, smoky flavour of roasted bell peppers pairs beautifully with the hearty, earthy taste of lentils. A drizzle of olive oil enhances the richness,...
ZESTY KALE AND ORANGE SALAD
ZESTY KALE AND ORANGE SALAD Zesty Kale and Orange Salad is a vibrant, nutrient-rich dish that perfectly balances earthy greens with bright citrus flavours. The slightly bitter kale becomes tender when massaged with lemon juice, salt, pepper and olive oil, while the sweet, juicy orange segments add...
SPICY ROASTED CAULIFLOWER STEAKS
SPICY ROASTED CAULIFLOWER STEAKS Spicy Roasted Cauliflower Steaks are a flavourful, nutrient-packed dish that brings out the natural sweetness of cauliflower while adding a smoky, slightly spicy depth. The cauliflower is sliced into thick steaks, brushed with olive oil and generously seasoned with...
MAPLE-GLAZED ROASTED PARSNIPS
MAPLE-GLAZED ROASTED PARSNIPS Maple-Glazed Roasted Parsnips are a perfect balance of sweet and savoury, making them a standout side dish. The natural earthiness of parsnips is enhanced by the deep caramelisation that occurs when roasted, while the maple syrup adds a delightful sweetness. Olive oil...
CUCUMBER and MINT CHILLED SOUP
CUCUMBER AND MINT CHILLED SOUP Cucumber and Mint Chilled Soup is a refreshing, creamy dish perfect for warm weather. This light yet satisfying soup combines the crispness of cucumber with the rich creaminess of coconut milk, salt and pepper for taste, while fresh mint and a splash of lemon juice a...
SPRING PEAS and LEMON ORZO SALAD
SPRING PEAS AND LEMON ORZO SALAD Spring Peas and Lemon Orzo Salad is a light, refreshing dish that brings together the fresh flavours of spring in every bite. The delicate texture of orzo pairs beautifully with sweet green peas, while zesty lemon and a drizzle of olive oil provide a bright, citrus...
CHARRED CORN AND AVOCADO SALSA
CHARRED CORN AND AVOCADO SALSA Charred Corn and Avocado Salsa is a vibrant, smoky and creamy dish that perfectly balances sweet and tangy flavours. The corn, lightly charred to enhance its natural sweetness, pairs beautifully with buttery avocado and zesty lime juice for a refreshing contrast. A d...
Sautéed Mushrooms AND Garlic Thyme
Sautéed Mushrooms AND Garlic Thyme Sautéed Mushrooms and Garlic Thyme is a simple yet flavour-packed dish that elevates any meal. Earthy mushrooms are cooked to perfection in olive oil, infused with the fragrant aroma of fresh thyme and garlic. Add salt and black pepper for taste. The result is a...
ROASTED BEET AND WALNUT SALAD
ROASTED BEET AND WALNUT SALAD Roasted Beet and Walnut Salad is a beautifully balanced dish, combining the natural sweetness of roasted beets with the rich, nutty crunch of walnuts. A drizzle of balsamic vinegar and olive oil enhances the flavours, creating a deliciously tangy contrast. Add salt an...
HEARTY PUMPKIN AND CHICKPEA CURRY
HEARTY PUMPKIN AND CHICKPEA CURRY Hearty Pumpkin and Chickpea Curry is a warming, nutritious dish perfect for cosy evenings. The natural sweetness of pumpkin pairs beautifully with aromatic curry spices, while chickpeas add a protein-packed bite. Coconut milk gives the curry a creamy, velvety text...