MAPLE-GLAZED ROASTED PARSNIPS WITH THYME

MAPLE-GLAZED ROASTED PARSNIPS WITH THYME

Maple-Glazed Roasted Parsnips With Thyme are a perfect balance of sweet and savoury, making them a standout side dish. The natural earthiness of parsnips is enhanced by the deep caramelisation that occurs when roasted, while the maple syrup adds a delightful sweetness. Olive oil ensures a golden, crispy texture and a touch of pepper rounds out the flavours. This simple yet flavourful dish is perfect for holiday meals and family dinners or as an everyday accompaniment to roasted meats or plant-based mains. It is packed with fibre and essential nutrients and parsnips offer a healthier alternative to traditional starchy sides. Whether served alongside a festive feast or enjoyed as a wholesome snack, these Maple-Glazed Roasted Parsnips With Thyme are nutritious and delicious. It is made with just a few ingredients and minimal effort, and you can create a beautifully roasted dish that brings warmth and depth to any plate.

RECIPE CATEGORY

Side, Appetiser

SERVING SIZE

1

CUISINE

British, American

PREPARATION/TECHNIQUES

Roast, Bake, One-Pot Wonders

OCCASION/HOLIDAY

Thanksgiving, Winter, Family Reunion, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat/Gluten-Free, Quick and Easy, Healthy

DISH TYPE

Snack

INGREDIENTS

The following ingredients are required for the preparation of Maple-Glazed Roasted Parsnips With Thyme:

• 50 grams | 1.76 ounces | parsnips, sliced
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon maple syrup
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
• 36 grams | 0.01 ounces | pinch sea salt
• 36 grams | 0.01 ounces | pinch black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 154 kilocalories
• Protein: 1.3 grams
• Fat: 4.6 grams
• Saturated Fat: 0.7 grams
• Carbohydrate: 28.7 grams
• Sugars: 7.4 grams
• Fibre: 5.4 grams
• Sodium: 11 milligrams

PREPARATION

• Preheat The Oven: Set your oven to 200 degrees Celsius and line a baking tray with parchment paper for easy cleanup.
• Prepare The Parsnips: Peel the parsnips and slice them into uniform batons or wedges to ensure that they are even cooking.
• Coat With Seasoning: In a mixing bowl, toss the sliced parsnips with olive oil, maple syrup, salt and black pepper. Ensure each piece is well coated for maximum flavour.
• Arrange On A Baking Tray: Spread the parsnips in a single layer on the prepared tray. Avoid overcrowding to allow them to roast evenly and develop a crisp texture.
• Roast The Parsnips: Place the tray in the preheated oven and bake for 25 to  30 minutes, flipping halfway through, until the parsnips are golden brown and caramelised.
• Garnish And Serve: Remove from the oven, let them cool for a minute, then garnish with fresh thyme, chopped parsley or toasted nuts for added flavour and texture, if desired. Serve warm.

PREPARATION TIME

5 minutes

COOKING TIME

30 minutes

TIPS

Here are some helpful tips for Maple-Glazed Roasted Parsnips With Thyme:

• Choose Fresh, Firm Parsnips: Look for small to medium-sized parsnips, as they tend to be sweeter and more tender than larger ones, which can have a woody core.
• Slice Evenly: Cutting the parsnips into uniform pieces ensures they cook evenly and develop a consistent texture.
• Roast At High Heat: A hot oven helps to caramelise the natural sugars in the parsnips, creating a crispy exterior while keeping the inside tender.
• Flip Halfway Through: Turning the parsnips during roasting ensures an even golden-brown colour and prevents them from sticking to the tray.
• Enhance With Extra Seasoning: A pinch of cinnamon or nutmeg can add warmth and depth to the dish, complementing the maple syrup’s sweetness.

VARIATIONS

• Add A Spicy Kick: Sprinkle a dash of cayenne pepper or smoked paprika for a sweet and tangy contrast.
• Make It Extra Savoury: Toss in fresh garlic cloves or drizzle with a little balsamic glaze for a deeper and tangier flavour.
• Cheesy Twist: Sprinkle with grated Parmesan or nutritional yeast before serving for a nutty and umami flavour.
• Incorporate More Root Vegetables: Roast parsnips alongside carrots, sweet potatoes or beetroots for a colourful and nutrient-dense side dish.
• Crispy Finish: Broil for the last 2 to 3 minutes to add extra crispiness to the edges.

PREPPING AND STORAGE

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180 degrees Celsius for 5 to 7 minutes to restore crispness.
• Freezing: While roasted parsnips can be frozen, they may lose their texture upon thawing. If freezing, allow them to cool completely before storing in a freezer-safe bag for up to 2 months. Reheat in the oven to crisp them.
• Meal Preparation Tip: Slice and season the parsnips ahead of time, storing them in the refrigerator until ready to roast. This makes meal preparation quicker and easier.