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SAUTEED MUSHROOMS WITH GARLIC AND THYME
18

SAUTEED MUSHROOMS WITH GARLIC AND THYME

NUTRITION
HEALTHY RECIPES
Feb 11, 2026

SAUTEED MUSHROOMS WITH GARLIC AND THYME

Sauteed Mushrooms With Garlic And Thyme is a simple yet flavour-packed dish that elevates any meal. Earthy mushrooms are cooked to perfection in olive oil, infused with the fragrant aroma of fresh thyme and garlic. Add salt and black pepper for taste. The result is a rich, savoury side dish with a deep umami taste and tender texture. Perfect as a side dish for grilled meats, pasta, risotto or as a topping for toasted bread. This dish is versatile and effortlessly delicious. Sauteed Mushrooms With Garlic And Thyme is made with minimal ingredients and a quick cooking time. It’s a fantastic way to bring out the natural flavours of mushrooms. Whether served at a dinner party or as part of a casual meal, these sautéed mushrooms are a must-try. Pair them with eggs for breakfast or mix them into grain bowls for extra depth.

RECIPE CATEGORY

Side, Appetiser

SERVING SIZE

1

CUISINE

French, Mediterranean

PREPARATION/TECHNIQUES

Sauté, Pan-Fry, One-Pot Wonders

OCCASION/HOLIDAY

Family Reunion, Thanksgiving, Fall, Winter, Cocktail Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat/Gluten-Free, Quick and Easy, Healthy

DISH TYPE

Snack

INGREDIENTS

The following ingredients are required for the preparation of Sauteed Mushrooms With Garlic And Thyme Seasoned:

  • 50 grams | 1.76 ounces | mushrooms, sliced
  • 5 grams | 0.05 ounces | ½ garlic clove, minced
  • 5 grams | 0.02 ounces | ½ teaspoon fresh thyme
  • 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
  • 36 grams | 0.01 ounces | pinch sea salt
  • 36 grams | 0.01 ounces | pinch black pepper

FULL NUTRITIONAL INFORMATION

  • Calories: 137 kilocalories
  • Protein: 3.5 grams
  • Fat: 9.3 grams
  • Saturated Fat: 1.0 grams
  • Carbohydrate: 7.4 grams
  • Sugars: 2.8 grams
  • Fibre: 1.7 grams
  • Sodium: 10 milligrams

PREPARATION

  • Prepare The Mushrooms: Clean the mushrooms using a damp cloth or paper towel to remove any dirt. Avoid washing them under water because they absorb moisture and may become soggy when cooked. Slice them evenly.
  • Heat The Pan: Place a skillet over medium heat and add the olive oil. Let it warm up for about 30 seconds before adding the mushrooms.
  • Sauté The Mushrooms: Spread the sliced mushrooms in a single layer in the pan. Let them cook undisturbed for 2 to 3 minutes to allow a golden-brown crust to form. Stir occasionally after this initial sear.
  • Add The Garlic And Thyme: Stir in the minced garlic and fresh thyme, cooking for another 2 to 3 minutes until the mushrooms are tender and fragrant. Season with salt and black pepper to taste.
  • Finish And Serve: If desired, drizzle with a splash of balsamic vinegar or sprinkle with red pepper flakes for extra flavour. Serve hot as a side dish, topping or filling.

PREPARATION TIME

5 minutes

COOKING TIME

8 minutes

TIPS

  • Don’t Overcrowd The Pan: Cooking mushrooms in a crowded pan traps steam, preventing them from browning properly. Sauté in batches if necessary.
  • Use Fresh Thyme: Fresh herbs add a more pronounced aroma and flavour compared to dried thyme.
  • Control The Heat: Cooking on medium heat helps achieve a deep golden-brown colour while preserving the mushroom’s texture.
  • Deglaze For More Flavour: Adding a splash of balsamic vinegar, white wine or vegetable broth at the end lifts any caramelised bits from the pan, creating an extra layer of taste.
  • Add A Creamy Finish: Stir in a small amount of butter or a dairy-free alternative for a silky texture.

VARIATIONS

  • Make It Cheesy: Sprinkle grated Parmesan or nutritional yeast over the mushrooms before serving.
  • Add Extra Herbs: Toss in chopped parsley, rosemary or tarragon for a more herbaceous taste.
  • Make It Spicy: A pinch of red pepper flakes or cayenne adds a warming kick.
  • Asian-Inspired Twist: Replace thyme with soy sauce and sesame oil for an umami-rich variation.
  • Boost Protein: Mix in chickpeas, tofu or lentils to turn this side into a more filling dish.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat to restore texture.
  • Freezing: Not recommended because mushrooms become watery when thawed.
  • Make-Ahead Tip: Slice mushrooms and mince garlic in advance for quick cooking when needed.

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