HONEY BALSAMIC ROASTED BRUSSELS SPROUTS SIDE
Honey Balsamic Roasted Brussels Sprouts Side are a deliciously simple side dish that combines the rich and earthy flavour of Brussels sprouts with a sweet and tangy glaze. The roasting process brings out the natural sweetness of the sprouts, creating caramelised edges and a tender interior. Balsamic vinegar adds a mild acidity, perfectly balanced by the golden richness of honey, while olive oil ensures a crisp, golden-brown texture. This dish is not only packed with flavour but also offers a nutritious boost. Brussels sprouts are a fantastic source of fibre, vitamins C and K and antioxidants, making them a great addition to any meal. The light honey balsamic glaze enhances the natural taste of the sprouts without overpowering them. Whether served alongside a hearty main course or enjoyed as a snack, these Honey Balsamic Roasted Brussels Sprouts Side are a must-try for anyone who loves simple and wholesome food.
RECIPE CATEGORY
Lunch, Dinner, Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Roast, Prepare in Advance
OCCASION/HOLIDAY
Thanksgiving, Christmas, Fall, Winter, Family Reunion, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Snack
INGREDIENTS
The following are the ingredients required for the preparation of Honey Balsamic Roasted Brussels Sprouts Side:
- 50 grams | 1.76 ounces | Brussels sprouts, halved
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon balsamic vinegar
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon honey
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 132 kilocalories
- Protein: 2.1 grams
- Fat: 9.2 grams
- Saturated Fat: 1.3 grams
- Carbohydrate: 12.4 grams
- Sugars: 6.1 grams
- Fibre: 2.6 grams
- Sodium: 27 milligrams
PREPARATION
- Preheat Oven: Set the oven to 200 degrees Celsius and line a baking tray with parchment paper.
- Prepare Brussels Sprouts: Wash and trim the Brussels sprouts, then slice them in half for even cooking.
- Mix Glaze: In a small bowl, whisk balsamic vinegar, honey and olive oil until combined.
- Coat Sprouts: Toss the Brussels sprouts with the honey balsamic mixture, ensuring an even coating.
- Arrange On Tray: Spread them on the baking tray in a single layer and cut the sides down for better caramelisation.
- Roast: Bake for 20 to 25 minutes, flipping halfway through, until golden brown and crispy on the edges.
- Serve Immediately: Enjoy warm as a side dish, optionally garnished with extra balsamic drizzle or fresh herbs.
PREPARATION TIME
5 minutes
COOKING TIME
25 minutes
TIPS
Here are some tips for Honey Balsamic Roasted Brussels Sprouts Side:
- Even Roasting: Place Brussels sprouts cut-side down to enhance caramelisation.
- Crispier Texture: Roast for an additional 5 minutes at a higher temperature for extra crispiness.
- Balancing Flavours: Adjust honey or balsamic amounts to taste more honey for sweetness and more balsamic for flavour.
- Efficient Preparation: Trim and cut the sprouts in advance for quicker cooking.
- Extra Flavour: Add a sprinkle of sea salt or cracked black pepper before roasting.
VARIATIONS
- Nutty Crunch: Toss with toasted almonds, pecans or walnuts before serving.
- Spicy Kick: Add a pinch of red pepper flakes or cayenne for a bit of heat.
- Cheesy Twist: Sprinkle with grated Parmesan or crumbled feta cheese for a richer flavour.
- Citrus Boost: Drizzle with fresh lemon juice after roasting for a bright finish.
- Protein Addition: Serve alongside grilled chicken, salmon or tofu for a complete meal.
- Dressing Option: Toss with Dijon mustard or a splash of apple cider vinegar for extra tanginess.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended because Brussels sprouts can become mushy after thawing.
- Reheating: Warm in the oven at 180 degrees Celsius for 5 to 7 minutes or microwave for 1 to 2 minutes.
- Make-Ahead Tip: Mix the honey balsamic glaze in advance and store it separately for easy preparation.
