SUMMER TOMATO AND AVOCADO SALAD PLATTER
Summer Tomato And Avocado Salad Platter is a refreshing and light dish that perfectly captures the essence of summer with its bright colours and fresh flavours. Juicy cherry tomatoes add a burst of sweetness and acidity, while creamy avocado provides richness and a velvety texture. A simple dressing of lemon juice and olive oil enhances the ingredients without overpowering them, making this salad a beautifully balanced dish packed with vitamins, antioxidants and heart-healthy fats. This salad is not only delicious but also incredibly nutritious. Tomatoes are rich in lycopene, a powerful antioxidant, while avocados offer essential monounsaturated fats that support heart health. The zesty dressing ties everything together, adding a hint of tang that elevates the flavours. Whether served as a side dish, a light lunch or a topping for grilled proteins, this Summer Tomato And Avocado Salad Platter is a versatile and wholesome option for warm-weather dining.
RECIPE CATEGORY
Lunch, Dinner, Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Summer, Spring, Picnic, Potluck, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Salad
INGREDIENTS
The following ingredients are required for the preparation of Summer Tomato And Avocado Salad Platter:
- 50 grams | 1.76 ounces | cherry tomatoes, halved
- 35 grams | 1.23 ounces | ¼ avocado, diced
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon lemon juice
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 131 kilocalories
- Protein: 2.0 grams
- Fat: 10.2 grams
- Saturated Fat: 1.6 grams
- Carbohydrate: 9.4 grams
- Sugars: 3.5 grams
- Fibre: 4.1 grams
- Sodium: 10 milligrams
PREPARATION
These steps are followed for the preparation of Summer Tomato And Avocado Salad Platter:
- Prepare The Tomatoes: Wash and slice the cherry tomatoes in half to release their natural juices and enhance the flavour.
- Dice The Avocado: Cut the avocado into small and bite-sized cubes for a creamy and smooth texture.
- Mix Dressing: In a small bowl, whisk together the lemon juice and olive oil to create a light and zesty dressing.
- Combine Ingredients: Add the cherry tomatoes and avocado to a bowl, then drizzle with the dressing.
- Gently Toss: Stir carefully to coat all ingredients without mashing the avocado.
- Serve Immediately: Enjoy as a refreshing side dish, light meal or topping for other dishes.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for the preparation of Summer Tomato And Avocado Salad Platter:
- Use Ripe Avocado: A perfectly ripe avocado should yield slightly to gentle pressure but not be overly soft.
- Prevent Browning: Toss avocado in lemon juice immediately to slow oxidation and maintain freshness.
- Enhance Flavour: Sprinkle with sea salt and cracked black pepper for extra taste.
- Keep It Fresh: Use fresh and high-quality cherry tomatoes for the best natural sweetness and acidity.
- Extra Crunch: Add toasted sunflower seeds, pumpkin seeds or chopped nuts for added texture.
- Serving Idea: Pair it with toasted bread or whole-grain crackers for a more substantial meal.
VARIATIONS
- Herb Addition: Toss in fresh basil, coriander or parsley for a burst of herbaceous flavour.
- Cheesy Upgrade: Add crumbled feta, goat cheese or parmesan for a creamy contrast.
- Protein Boost: Mix in chickpeas, grilled chicken or smoked salmon to turn this into a heartier dish.
- Spicy Kick: Sprinkle with chilli flakes, diced jalapeño or a dash of hot sauce for a bold twist.
- Dressing Twist: Swap lemon juice for balsamic vinegar or lime juice for a unique variation.
- Extra Vegetables: Add sliced cucumber, red onion or bell peppers for additional crunch and colour.
- Citrus Infusion: Add a few orange or grapefruit segments for a sweet and tangy flavour contrast.
PREPPING AND STORAGE
- Refrigeration: Store the Summer Tomato And Avocado Salad Platter in an airtight container in the refrigerator for up to 1 day. The avocado may start to brown slightly, but the lemon juice will help to slow this process.
- Freezing: Not recommended because avocados and tomatoes lose texture and flavour when frozen.
- Make-Ahead Tip: Prepare the tomatoes and dressing ahead of time, but add the avocado just before serving to keep it fresh.
- Leftover Use: Serve leftovers on toast, in wraps, as a topping for grilled proteins or mix into a quinoa or couscous bowl for extra texture and nutrients.
