These 20 Quick And Healthy One-Pan Recipes are perfect for busy days when you want something nourishing without the fuss. Each dish is designed for minimal prep, easy clean-up and balanced nutrition, using whole ingredients and simple cooking techniques. Whether it’s roasted vegetables with lean proteins or flavourful stir-fries, every meal delivers taste, texture and convenience in a single pan, which is ideal for weeknights, meal prep or effortless homemade cooking.
ZESTY LEMON CHICKEN VEGETABLE SKILLET
ZESTY LEMON CHICKEN VEGETABLE SKILLET Zesty Lemon Chicken Vegetable Skillet is a vibrant and nourishing one-pan dish perfect for quick and wholesome meals. Cubed chicken breast is lightly seared in olive oil, then paired with crisp-tender broccoli and juicy cherry tomatoes, bringing in a burst of...
GARLIC SHRIMP AND SPINACH SAUTÉ
GARLIC SHRIMP AND SPINACH SAUTÉ Garlic Shrimp And Spinach Sauté is a light and invigorating one-pan dish perfect for quick lunches or elegant dinners. Juicy shrimp are gently pan-seared with fragrant garlic and a touch of chilli flakes, infusing every bite with bold and savoury depth. Tossed with...
CHICKPEA AND COURGETTE SKILLET
CHICKPEA AND COURGETTE SKILLET Chickpea And Courgette Skillet is a simple yet flavour-packed plant-based dish perfect for any time of day. It combines tender chopped courgette with hearty chickpeas, pan-sautéed in olive oil and seasoned with aromatic cumin and sea salt. This one-pan recipe is natu...
TOFU STIR-FRY WITH PEPPERS
TOFU STIR-FRY WITH PEPPERS Tofu Stir-Fry with Peppers is a quick and vibrant one-pan plant-based meal packed with colour, texture and savoury satisfaction. Firm tofu cubes are pan-fried in aromatic sesame oil, then tossed with a rainbow of sliced bell peppers and seasoned with tamari and garlic po...
SALMON AND ASPARAGUS TRAYBAKE
SALMON AND ASPARAGUS TRAYBAKE Salmon And Asparagus Traybake is a clean and minimal preparation dish that highlights the natural goodness of fresh ingredients. A single salmon fillet is gently baked alongside tender asparagus spears, with a drizzle of olive oil and a burst of lemon zest for brightn...
TURKEY AND SWEET POTATO HASH
TURKEY AND SWEET POTATO HASH Turkey And Sweet Potato Hash is a hearty and balanced skillet meal perfect for breakfast, brunch or dinner. Featuring lean ground turkey, naturally sweet diced sweet potato and red onion, this dish delivers a comforting blend of flavours and satisfying textures. Lightl...
MEDITERRANEAN QUINOA AND VEGETABLES
MEDITERRANEAN QUINOA AND VEGETABLES Mediterranean Quinoa And Vegetables is a fresh and vibrant dish bursting with colour, flavour and nutrients. This light yet satisfying bowl features fluffy cooked quinoa tossed with sweet red pepper, juicy cherry tomatoes and savoury olives. Finished with a driz...
MISO COD AND BOK CHOY BAKE
MISO COD AND BOK CHOY BAKE Miso Cod And Bok Choy Bake is a light and nutritious dish that blends Asian-inspired flavours with clean and simple preparation. A tender cod fillet is coated in umami-rich miso paste and aromatic sesame oil, then oven-baked alongside fresh, crunchy bok choy and a touch...
BLACK BEAN AND CORN SAUTÉ
BLACK BEAN AND CORN SAUTÉ Black Bean And Corn Sauté is a quick, colourful and satisfying one-pan dish perfect for weekday meals or nutritious snacks. This plant-based combination brings together hearty black beans, sweet corn kernels and chopped onion, all sautéed in olive oil with a fragrant touc...
CHICKEN FAJITA SKILLET
CHICKEN FAJITA SKILLET Chicken Fajita Skillet is a fast and flavourful dish that brings sizzling Tex-Mex energy to your kitchen with minimal ingredients and effort. It features lean and juicy chicken breast strips seared with colourful bell peppers and onions in a smoky fajita spice blend. This on...
BROCCOLI AND TEMPEH STIR-FRY
BROCCOLI AND TEMPEH STIR-FRY Broccoli and Tempeh Stir-Fry is a quick and nourishing plant-based meal that brings together nutty, protein-rich Tempeh and fresh, vibrant broccoli. Cooked with a hint of Garlic and a splash of soy sauce, this one-pan dish is perfectly balanced in flavour, savoury, sli...
SPINACH MUSHROOM EGG SCRAMBLE
SPINACH MUSHROOM EGG SCRAMBLE This spinach mushroom egg scramble is a protein-packed and low-carb meal perfect for starting the day with energy and nourishment. Combining fluffy scrambled eggs with wilted spinach and sautéed mushrooms, the dish delivers a hearty texture and earthy depth. A touch o...
BEEF AND GREEN BEAN SKILLET
BEEF AND GREEN BEAN SKILLET The beef and green bean skillet is a clean and high-protein meal that comes together in under 15 minutes, offering a delicious balance of savoury flavours and nourishing ingredients. Tender beef strips are quickly seared with crisp green beans, enhanced by garlic and sm...
COURGETTE NOODLES AND PRAWNS
COURGETTE NOODLES AND PRAWNS This Courgette Noodles And Prawns recipe is a vibrant and nutrient-rich dish perfect for clean eating. Packed with fresh, spiralised courgette and tender prawns, this stir-fry is delicately seasoned with garlic and lemon, bringing light citrus notes to every bite. It’s...
LENTIL AND KALE SAUTÉ
LENTIL AND KALE SAUTÉ This Lentil And Kale Sauté is a nourishing and plant-powered skillet meal that celebrates the simplicity of whole ingredients. Protein-packed lentils combine with vibrant, mineral-rich kale, gently sautéed in olive oil and garlic to enhance flavour without overpowering the na...
EGGPLANT AND CHICKPEA MEDLEY
EGGPLANT AND CHICKPEA MEDLEY This Eggplant And Chickpea Medley is a vibrant and nourishing one-pan dish bursting with Mediterranean flavour. Diced aubergine becomes beautifully tender when pan-sautéed, soaking up the aromatic notes of garlic, tomato paste and cumin. Combined with protein-rich chic...
TUNA AND SWEETCORN SKILLET
TUNA AND SWEETCORN SKILLET The Tuna And Sweetcorn Skillet is a satisfying one-pan dish designed for simplicity and nutrition. Combining lean canned tuna with naturally sweet corn and soft courgette slices, this recipe is gently seasoned with paprika and pan-fried in olive oil. It’s a great protein...
CAULIFLOWER RICE AND CHICKEN BOWL
CAULIFLOWER RICE AND CHICKEN BOWL This Cauliflower Rice And Chicken Bowl offers a delicious low-carb option packed with flavour and nourishment. Tender chunks of lean chicken breast are pan-sautéed with olive oil, garlic powder and a touch of thyme, then combined with fluffy cauliflower rice for a...
PEANUT TEMPEH AND CABBAGE STIR-FRY
PEANUT TEMPEH AND CABBAGE STIR-FRY Peanut Tempeh And Cabbage Stir-Fry is a quick and flavourful vegan skillet dish ideal for busy weeknights. This Asian-inspired recipe features protein-packed Tempeh, shredded cabbage and a savoury peanut sauce made from natural peanut butter and soy sauce. The co...
SAUSAGE KALE AND APPLE SKILLET
SAUSAGE KALE AND APPLE SKILLET This Sausage Kale And Apple Skillet brings together tender chicken or turkey sausage, crisp-cut kale and thin apple slices sautéed with olive oil and a hint of warming cinnamon. Nutritious and balanced, it’s naturally high in protein, fibre and flavour, yet simple en...