COURGETTE NOODLES AND PRAWNS BRIGHT LEMON
This Courgette Noodles And Prawns Bright Lemon recipe is a vibrant and nutrient-rich dish perfect for clean eating. Packed with fresh, spiralised courgette and tender prawns, these noodles are delicately seasoned with garlic and lemon, bringing light citrus notes to every bite. It’s incredibly quick to make, low in carbohydrates and high in lean protein, making it ideal for busy weekdays or light evening meals. The natural crunch of courgette noodles contrasts beautifully with the soft and juicy prawns. Simple, refreshing and packed with Mediterranean flair, this dish offers both visual appeal and satisfying flavour. This Courgette Noodles And Prawns Bright Lemon is ideal for those seeking a healthy and gluten-free meal without compromising on taste. Whether you’re preparing a solo lunch or a light dinner, this one-pan creation will keep you energised and satisfied without weighing you down.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat / Gluten-Free, Quick & Easy
DISH TYPE
Pasta
INGREDIENTS
The following ingredients are required for the preparation of Courgette Noodles And Prawns Bright Lemon:
- 100 grams | 3.53 ounces | prawns
- 110 grams | 3.88 ounces | 1 cup spiralised courgette
- 3 grams | 0.11 ounces | 1 garlic clove
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 5 millilitres | 0.17 fluid ounces | lemon wedge (juice)
- 36 grams | 0.01 ounces | pinch of sea salt (optional)
- 2 grams | 0.01 ounces | pinch of freshly ground black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 187 kilocalories
- Protein: 25.3 grams
- Fat: 5.1 grams
- Saturated Fat: 0.8 grams
- Carbohydrate: 6.5 grams
- Sugars: 2.8 grams
- Fibre: 1.5 grams
- Sodium: 192 milligrams
PREPARATION
These steps are followed for the preparation of Courgette Noodles And Prawns Bright Lemon:
- Prepare The Ingredients: Spiralise the courgette and pat the prawns dry with a paper towel. Mince the garlic.
- Heat The Oil: Warm olive oil in a non-stick frying pan over medium heat.
- Sauté The Garlic: Add the garlic and cook for 30 seconds, just until fragrant, ensuring it doesn’t brown.
- Cook The Prawns: Add the prawns and stir-fry for 2 to 3 minutes until pink and opaque.
- Toss In Courgette Noodles: Add the spiralised courgette to the pan and stir gently, cooking for another 1 to 2 minutes.
- Season And Finish: Squeeze the lemon wedge over the dish and season with black pepper to taste. Serve hot.
PREPARATION TIME
5 minutes
COOKING TIME
5 minutes
TIPS
Here are some helpful tips for the preparation of Courgette Noodles And Prawns Bright Lemon:
- Use A Spiraliser: Use a spiraliser with a fine blade to achieve firm and evenly shaped courgette noodles.
- Defrost Prawns: Make sure prawns are fully defrosted and patted dry before cooking to avoid excess water in the pan
- Avoid Overcooking Courgette: Avoid overcooking the courgette to maintain a crisp texture and prevent sogginess.
- Add Lemon Juice Last: Add the lemon juice right at the end to preserve its bright and fresh flavour.
VARIATIONS
- Add Spice: Add chilli flakes or fresh red chilli for a spicy kick.
- Swap Proteins: Swap prawns for grilled tofu or shredded rotisserie chicken to suit dietary preferences.
- Mix In Flavour: Mix in a tablespoon of pesto or tamari for a different flavour profile.
- Garnish With Herbs: Top with chopped parsley or basil for added colour and herbaceous notes.
PREPPING AND STORAGE
- Enjoy Fresh: Best enjoyed fresh, as courgette noodles can release moisture when stored.
- Store Leftovers: If needed, store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Avoid Freezing: Avoid freezing because the texture of courgette and prawns may become watery upon thawing.
- Prepare Ahead: Prepare the courgette noodles and garlic ahead of time to speed up cooking during busy evenings.
