SAUSAGE KALE AND APPLE FAMILY STYLE SKILLET
This Sausage Kale And Apple Family Style Skillet brings together tender chicken or turkey sausage, crisp-cut kale and thin apple slices sautéed with olive oil and a hint of warming cinnamon. It is nutritious and balanced, which is naturally high in protein, fibre and flavour, yet simple enough for an effortless weeknight dinner. The slight sweetness of the apple complements the savoury sausage, while kale adds a nutrient-rich bite. This family style skillet is cooked in a single pan and ready in minutes, which delivers comfort without fuss. This sausage kale is gluten-free, low in fat and full of wholesome ingredients that speak to clean-eating lifestyles. Serve Sausage Kale And Apple Family Style Skillet hot straight from the skillet for a fulfilling and no-fuss meal.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Sauté, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Family Reunion, Father’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Low Fat, Wheat/Gluten-Free, Healthy
DISH TYPE
Main Course
INGREDIENTS
The following ingredients are required for the preparation of Sausage Kale And Apple Family Style Skillet:
- 75 grams | 2.65 ounces | 1 chicken or turkey sausage (sliced, ~75 grams)
- 34 grams | 1.20 ounces | ½ cup chopped kale
- 46 grams | 1.62 ounces | ¼ apple (thinly sliced)
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 3 grams | 0.01 ounces | pinch cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 332 kilocalories
- Protein: 16.4 grams
- Fat: 22.4 grams
- Saturated Fat: 5.4 grams
- Carbohydrate: 19.0 grams
- Sugars: 11.3 grams
- Fibre: 3.8 grams
- Sodium: 642 milligrams
PREPARATION
- Heat The Olive Oil: Begin by heating 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat. Allow it to warm for about 30 seconds until it shimmers slightly, ensuring even cooking and flavour absorption.
- Cook The Sausage: Add the sliced chicken or turkey sausage to the skillet. Sauté for 3 to 4 minutes, stirring occasionally, until the sausage is lightly browned and aromatic. Browning helps develop a rich, savoury flavour that enhances the entire dish.
- Add The Apple Slices: Stir in the thinly sliced apple and cook for 2 minutes until slightly tender. The apple will release a touch of sweetness that balances the savoury sausage beautifully.
- Incorporate The Kale: Add the chopped kale to the skillet and toss everything together. Sauté for 2 to 3 minutes until the kale wilts and turns vibrant green. This step locks in nutrients and provides a satisfying, slightly crisp texture.
- Season With Cinnamon: Sprinkle a pinch of ground cinnamon evenly over the mixture. Gently toss to combine, allowing the warm spice to complement the sweetness of the apple and the earthiness of the kale.
- Serve And Enjoy: Remove from heat and serve the Sausage Kale And Apple Family Style Skillet immediately. Enjoy it as a hearty main dish or serve alongside grains for a wholesome and complete meal.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Use Pre-Cooked Sausage:Use a pre-cooked and gluten-free sausage, such as Aidells, for convenience.
- Slice The Apple Thin:Slice the apple thin to ensure it cooks quickly without becoming mushy.
- Avoid Overcrowding The Pan:Don’t overcrowd the pan, so this helps the sausage brown properly and the kale wilt evenly.
- Add Cinnamon At The End:Add cinnamon at the end to preserve its warming aroma.
VARIATIONS
- Fruit Twist: Swap an apple for a pear or add dried cranberries
- Extra Vegetables: Stir in onion or bell pepper
- Spice It Up: Include a pinch of chilli flakes or smoked paprika.
- Vegan Option: Replace sausage with vegan plant-based sausage or mushrooms
- Add Grain: Serve with quinoa, couscous or brown rice for a heartier dish.
PREPPING AND STORAGE
- Refrigerator: Store in an airtight container for up to 3 days
- Reheat: Warm gently in a skillet to maintain texture; microwave for 1 to 2 minutes
- Freezing: Not recommended, because the kale and apple lose their texture
- Meal Preparation Tip: Pre-slice the sausage and apple and keep the kale pre-washed for faster assembly
