GARLIC PRAWNS AND SPINACH BRIGHT LEMON SAUTÉ

GARLIC PRAWNS AND SPINACH BRIGHT LEMON SAUTÉ

Garlic Prawns And Spinach Bright Lemon Sauté is a light and invigorating one-pan dish perfect for quick lunches or elegant dinners. Juicy shrimp are gently pan-seared with fragrant garlic and a touch of chilli flakes, infusing every bite with bold and savoury depth. Tossed with tender, wilted spinach and finished with a bright squeeze of lemon, it’s packed with nutrients and low in calories. This vibrant meal provides high-quality lean protein and essential antioxidants while remaining naturally gluten-free and low in fat. The dish comes together in 15 minutes, making it ideal for busy evenings or simple weekend meals. Its Mediterranean-inspired flavours are easy to pair with grains, roasted vegetables or fresh salad. Whether served solo or as part of a balanced plate, this Garlic Prawns And Spinach Bright Lemon Sauté offers delicious simplicity without compromise on health or flavour.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Sauté, One-Pot Wonders

OCCASION/HOLIDAY

Summer, Picnic, Cocktail Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low Fat, Quick and Easy, Healthy, Wheat / Gluten-Free

DISH TYPE

Seafood Main

INGREDIENTS

The preparation of Garlic Prawns And Spinach Bright Lemon Sauté involves the following ingredients:

• 100 grams | 3.53 ounces | peeled prawns
• 30 grams | 1.06 ounces | 1 cup spinach leaves
• 3 grams | 0.11 ounces | 1 garlic clove, minced
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
• 3 grams | 0.01 ounces | pinch chilli flakes
• 5 millilitres | 0.17 fluid ounces | squeeze fresh lemon
• 36 grams | 0.01 ounces | pinch of sea salt (optional)
• 2 grams | 0.01 ounces | pinch of freshly ground black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 157 kilocalories
• Protein: 25.1 grams
• Fat: 5.1 grams
• Saturated Fat: 0.8 grams
• Carbohydrate: 2.4 grams
• Sugars: 0.7 grams
• Fibre: 0.6 grams
• Sodium: 193 milligrams

PREPARATION

• Prepare The Ingredients: Rinse the shrimp under cold water and pat dry with kitchen paper. Mince the garlic and wash the spinach.
• Heat The Pan: Place a non-stick skillet over medium heat and add the olive oil. Let it warm for 30 seconds.
• Sauté Garlic: Add the garlic and sauté gently for 30 to 40 seconds until fragrant, being careful not to burn it.
• Cook Shrimp: Add the shrimp to the pan, season with salt, pepper and chilli flakes. Sauté for 2 to 3 minutes per side until pink and opaque.
• Add Spinach: Add the spinach and stir for 1 to 2 minutes until wilted and bright green.
• Finish With Lemon: Squeeze lemon juice over the mixture, stir it well and remove from the heat.
• Serve Immediately: Transfer to a plate and enjoy as it is or with a simple grain like quinoa or couscous.

PREPARATION TIME

5 minutes

COOKING TIME

8 minutes

TIPS

Here are some helpful tips for the preparation of Garlic Prawns And Spinach Bright Lemon Sauté:

• Avoid Excess Moisture: Dry the shrimp well to avoid excess moisture and ensure even browning.
• Use Garlic: Use fresh garlic instead of jarred for a stronger flavour.
• Avoid Overcooking: Don’t overcook the shrimp because they should turn pink and slightly firm.
• Add Spinach At The End: Add spinach last to retain its vibrant green colour and prevent overcooking.
• For Extra Zesty Flavour: Finish with extra lemon zest if you like a more intense citrus note.

VARIATIONS

• Spicy Kick: Add more chilli flakes or a dash of hot sauce for extra heat.
• Veg Boost: Include sliced mushrooms or bell peppers for more fibre and colour.
• Creamy Twist: Stir in a teaspoon of coconut cream or tahini before serving.
• Different Proteins: Swap shrimp with tofu, scallops or shredded chicken as preferred.
• Grain Bowl Option: Serve over warm couscous, brown rice or lentils for a heartier meal.
• Herb Infusion: Finish with chopped parsley or dill for added freshness.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in a sealed container in the refrigerator for up to 2 days.
• Freezing: Shrimp can be frozen, but spinach loses its texture, so freeze only if necessary.
• Reheating: Warm gently in a pan over low heat with a splash of water or broth.
• Meal Preparation: Keep components separate if preparing ahead, and add spinach just before serving.