TURKEY SWEET POTATO AND HERB HOMESTYLE HASH

TURKEY SWEET POTATO AND HERB HOMESTYLE HASH

Turkey Sweet Potato And Herb Homestyle Hash is a hearty and balanced skillet meal perfect for breakfast, brunch or dinner. Featuring lean ground turkey, naturally sweet diced sweet potato and red onion, this dish delivers a comforting blend of flavours and satisfying textures. Lightly spiced with paprika and sautéed in olive oil, it’s packed with protein and complex carbohydrates to fuel your day. The sweet potato caramelises slightly as it cooks, which adds a rich depth that pairs beautifully with the mild savoury turkey and the gentle heat of paprika. The Turkey Sweet Potato And Herb Homestyle Hash is an excellent one-pan option for meal preparation or weeknight cooking, which offers an easy way to incorporate whole-food ingredients into your routine. Whether served solo or topped with a poached egg or avocado slices, this quick and nourishing hash is wholesome, flavourful and deeply satisfying with every bite.

RECIPE CATEGORY

Brunch

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Sauté, One-Pot Wonders

OCCASION/HOLIDAY

Fall, Thanksgiving

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low Fat, Healthy, Quick & Easy, Wheat / Gluten-Free

DISH TYPE

Main Course

INGREDIENTS

• 100 grams | 3.53 ounces | ground turkey
• 82 grams | 2.89 ounces | ½ cup diced sweet potato
• 40 grams | 1.41 ounces | ¼ cup chopped red onion
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
• 4 grams | 0.01 ounces | sprinkle paprika
• 36 grams | 0.01 ounces | pinch of sea salt (optional)
• 2 grams | 0.01 ounces | pinch of freshly ground black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 294 kilocalories
• Protein: 23.4 grams
• Fat: 16.4 grams
• Saturated Fat: 2.8 grams
• Carbohydrate: 17.6 grams
• Sugars: 6.9 grams
• Fibre: 3.6 grams
• Sodium: 103 milligrams

PREPARATION

These steps are followed for the preparation of Turkey Sweet Potato And Herb Homestyle Hash:

• Prepare The Ingredients: Dice ½ cup of sweet potato into small cubes, chop the ¼ cup of red onion and set them aside.
• Preheat Skillet: Heat 1 teaspoon olive oil in a non-stick frying pan over medium heat for about 30 seconds.
• Cook Sweet Potato: Add the diced sweet potato to the skillet and sauté for 6 to 7 minutes, stirring occasionally, until golden and fork-tender.
• Add Onions: Stir in the chopped red onion and cook for an additional 2 to 3 minutes until softened.
• Add Turkey: Push the vegetables to one side of the pan and add 100 grams of ground turkey. Break it up with a spatula and cook for 5 to 6 minutes, until browned and fully cooked through.
• Season: Sprinkle in a pinch of paprika, a pinch of sea salt (optional) and a pinch of black pepper (optional). Stir everything together to coat evenly and let it cook for 2 more minutes.
• Serve Hot: Plate the hash as it is or serve with a poached egg, avocado slices, or a dollop of yoghurt.

PREPARATION TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for Turkey Sweet Potato And Herb Homestyle Hash:

• Cut Sweet Potato Small: Cut all the sweet potatoes to ensure quick and even cooking.
• Use A Wide Skillet: Use a wide skillet to spread ingredients out and avoid steaming.
• Pre-Cook Sweet Potato: Pre-cook sweet potato in the microwave for 1 to 2 minutes to speed things up.
• Adjust Paprika: Adjust paprika for smoked flavour, which adds extra depth.
• Let It Rest: Let it rest for a few minutes off the heat before serving to allow flavours to settle.

VARIATIONS

• Add Greens: Stir in chopped kale or spinach during the final minute.
• Spicy Upgrade: Use chilli powder or cayenne for more kick.
• Protein Twist: Swap turkey for ground chicken or crumbled tempeh.
• Egg Topper: Add a fried or poached egg for extra protein and richness.
• Dairy-Friendly: Sprinkle with feta or goat cheese just before serving.
• Bulk It Up: Serve with quinoa, brown rice or a slice of sourdough toast.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
• Freeze: Freeze cooled portions in freezer-safe bags or containers for up to 1 month. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat in a skillet over low-medium heat until warmed through or microwave in short intervals.
• Meal Preparation: Make a double batch and portion for grab-and-go breakfasts or protein-packed lunches.