PEANUT TEMPEH AND CABBAGE FLAVOURFUL STIR FRY
This Peanut Tempeh And Cabbage Flavourful Stir Fry offers a delicious low-carbohydrate option packed with flavour and nourishment. Tender chunks of lean chicken breast are pan-sautéed with olive oil, garlic powder and a touch of thyme, then combined with fluffy cauliflower rice for a filling and light skillet meal. The dish comes together in under 20 minutes, making it ideal for busy lunches or weeknight dinners. Its simplicity allows the savoury seasoning to shine through, while the Cauliflower adds fibre and volume without the carbohydrates of traditional rice. Versatile and easily adaptable, this bowl suits a range of dietary needs, including gluten-free and low-fat lifestyles. Pair with a crisp side salad or some roasted vegetables to round out the meal. This Peanut Tempeh And Cabbage Flavourful Stir Fry is made with a warming herbaceous aroma and balanced macros, it’s a go-to staple for those seeking nutritious comfort food.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Sauté
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, Quick & Easy, Wheat/Gluten-Free, Healthy
DISH TYPE
Bowl
INGREDIENTS
Here is a list of ingredients for Peanut Tempeh And Cabbage Flavourful Stir Fry:
- 100 grams | 3.53 ounces | 1 small chicken breast, diced
- 107 grams | 3.77 ounces | 1 cup cauliflower rice
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 78 grams | 0.03 ounces | ¼ teaspoon garlic powder
- 2 grams | 0.01 ounces | pinch thyme
FULL NUTRITIONAL INFORMATION
- Calories: 235 kilocalories
- Protein: 26.2 grams
- Fat: 9.2 grams
- Saturated Fat: 1.0 grams
- Carbohydrate: 7.7 grams
- Sugars: 2.7 grams
- Fibre: 3.6 grams
- Sodium: 119 milligrams
PREPARATION
These steps are followed for the preparation of Peanut Tempeh And Cabbage Flavourful Stir Fry:
- Heat The Skillet: Heat a skillet over medium heat and add olive oil.
- Cook The Chicken: Add diced chicken breast and sauté for 5 to 6 minutes until fully cooked and lightly browned.
- Season The Chicken: Sprinkle in garlic powder and thyme, stirring to coat the chicken evenly.
- Add Cauliflower Rice: Add cauliflower rice and cook for another 3 to 4 minutes, stirring occasionally, until heated through and slightly golden.
- Serve Immediately: Remove from heat and serve warm.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Peanut Tempeh And Cabbage Flavourful Stir Fry:
- Dice Chicken Evenly: Dice the chicken evenly to ensure consistent cooking.
- Use Pre-Riced Cauliflower: Use pre-riced Cauliflower to save time.
- Avoid Overcrowding: Avoid overcrowding the pan so the chicken browns nicely.
- Stir Cauliflower Frequently: Stir the Cauliflower frequently to prevent it from becoming mushy.
- Add Brightness: A splash of lemon juice or apple cider vinegar adds brightness to the final dish.
VARIATIONS
- Add Colour: Include diced red peppers or shredded carrots for extra vibrancy.
- Spice It Up: Add paprika, cayenne or crushed chilli flakes for heat.
- Swap The Protein: Use diced turkey or tofu as an alternative to chicken.
- Top It Off: Add avocado slices or a sprinkle of feta for richness.
- Add Greens: Stir in baby spinach or kale just before finishing for added nutrients.
PREPPING AND STORAGE
- Refrigerator: Store in an airtight container for up to 3 days.
- Reheat: Warm gently in a skillet or microwave until piping hot.
- Freezing: Suitable for freezing. Store portions in sealed containers for up to 2 months.
- Meal Preparation Tip: Double the batch and portion into containers for a week’s worth of lunches.
