TOMATO BASIL LENTIL STEW WITH FRESH HERBS

TOMATO BASIL LENTIL STEW WITH FRESH HERBS

Tomato Basil Lentil Stew With Fresh Herbs is a rich and comforting meal that celebrates the wholesome goodness of brown lentils, fresh vegetables and fragrant herbs. Infused with the unmistakable aroma of basil and simmered gently in a tomato and vegetable broth. It’s a warming one-pot dish that feels both rustic and refined. Tomato Basil Lentil Stew With Fresh Herbs is made with nutrient-dense ingredients like brown lentils, diced tomatoes and chopped celery. This lentil stew is ideal for those looking to enjoy a healthy and vegan-friendly stew that doesn’t compromise on taste. It’s easy to make, satisfying to eat and perfectly suited for colder evenings or cosy lunches. Pair it with a slice of warm and crusty bread or enjoy it as it is, either way, this Tomato Basil Lentil Stew With Fresh Herbs makes for a nourishing, feel-good bowl that supports digestion, boosts energy and delights the palate.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

One-Pot Wonders

OCCASION/HOLIDAY

Fall

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan

DISH TYPE

Soup / Stew

INGREDIENTS

The following ingredients are required for the preparation of Tomato Basil Lentil Stew With Fresh Herbs:

• 100 grams | 3.53 ounces | ½ cup brown lentils
• 120 grams | 4.23 ounces | ½ cup diced tomatoes
• 25 grams | 0.88 ounces | ¼ cup chopped celery
• 250 milliliters | 8.45 fluid ounces | 1 cup vegetable broth
• 1.00 grams | 0.04 ounces | 1 teaspoon dried basil

FULL NUTRITIONAL INFORMATION

• Calories: 391 kilocalories
• Protein: 27.2 grams
• Carbohydrate: 67.3 grams
• Sugar: 6.0 grams
• Fibre: 32.7 grams
• Fat: 1.4 grams
• Saturated Fat: 0.2 grams
• Sodium: 345 milligrams
• Potassium: 1,268 milligrams
• Calcium: 94 milligrams
• Iron: 7.1 milligrams

PREPARATION

• Rinse And Sort Lentils: Rinse the brown lentils thoroughly under cool water and check for any small stones or debris.
• Sauté The Celery: In a medium saucepan, add a splash of water or oil and sauté the chopped celery for 3 to 4 minutes until softened.
• Add Tomatoes And Basil: Stir in the diced tomatoes and dried basil, allowing the flavours to combine and warm through.
• Add Lentils And Broth: Pour in the vegetable broth and add the rinsed lentils. Stir well to mix everything evenly.
• Simmer The Stew: Bring to a boil, then reduce the heat and let it simmer uncovered for 25 to 30 minutes or until the lentils are tender.
• Season And Serve: Add salt and black pepper to taste. Serve hot, garnished with fresh herbs if desired.

PREPARATION TIME

5 minutes

COOKING TIME

30 minutes

TIPS

Here are some helpful tips for Tomato Basil Lentil Stew With Fresh Herbs:

• Consistent Texture: Stir occasionally during simmering to ensure the lentils don’t stick to the pan and cook evenly.
• Enhance Flavour: Use fire-roasted diced tomatoes for a smokier depth of flavour.
• Balance Acidity: If the stew tastes too acidic, stir in ½ teaspoon of maple syrup or coconut sugar to mellow it out.
• Herb Boost: Rub the dried basil between your palms before adding it, which helps to release more aroma.
• Broth Control: Adjust broth quantity if you prefer a thicker or soupier consistency.

VARIATIONS

• Add Grains: Stir in pre-cooked quinoa or rice for a heartier texture and added bulk.
• Make It Spicy: Add a pinch of crushed red pepper flakes or a dash of chilli powder for a spicy twist.
• Extra Vegetables: Include diced carrots, bell peppers or courgettes to enhance nutrition and texture.
• Creamy Option: Add a splash of unsweetened plant milk for a smoother and creamier mouthfeel.
• Protein Upgrade: Top with crispy tofu cubes or chickpeas for extra protein and satiety.

PREPPING AND STORAGE

• Refrigeration: Once cooled, store the stew in an airtight container in the refrigerator for up to 4 days.
• Freezing: Pour into freezer-safe containers, leaving headspace for expansion. Freeze for up to 2 months.
• Reheating: Reheat on the stovetop over medium heat or microwave in intervals, adding a splash of broth if needed.
• Batch Cooking: Easily scale the recipe to make multiple portions for meal preparation or freezing. The flavour deepens beautifully over time.