CURRIED APPLE AND LENTIL SWEET SAVOURY STEW
Curried Apple And Lentil Sweet Savoury Stew is an unexpected yet delightful blend of savoury and sweet, featuring protein-rich green lentils and diced apple simmered in a fragrant curry-infused broth. This one-pot dish combines the earthy depth of lentils with the gentle sweetness of apple, tied together by a hint of olive oil and warming curry powder. It’s a satisfying vegan-friendly recipe that delivers balanced nutrition, warmth and texture in every spoonful. Curried Apple And Lentil Sweet Savoury Stew is ideal for chilly evenings or feel-good lunches. This stew is naturally gluten-free, low in fat and packed with fibre and plant protein. Simple enough for weeknight cooking yet intriguing enough to serve as a shareable dish, which is perfect paired with crusty bread, fluffy rice or a side salad.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
African
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan
DISH TYPE
Soup / Stew
INGREDIENTS
The following ingredients are required for the preparation of Curried Apple And Lentil Sweet Savoury Stew:
- 100 grams | 3.53 ounces | ½ cup green lentils
- 35 grams | 1.23 ounces | ¼ apple, peeled and diced
- 250 milliliters | 8.45 fluid ounces | 1 cup vegetable broth
- 1.00 grams | 0.04 ounces | ½ teaspoon curry powder
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 421 kilocalories
- Protein: 25.9 grams
- Carbohydrate: 66.0 grams
- Sugar: 5.6 grams
- Fibre: 31.3 grams
- Fat: 5.6 grams
- Saturated Fat: 0.85 grams
- Sodium: 307 milligrams
- Potassium: 1,042 milligrams
- Calcium: 68 milligrams
- Iron: 6.54 milligrams
PREPARATION
- Warm The Oil: In a saucepan, heat olive oil over medium heat.
- Add Apple And Curry: Stir in diced apple and curry powder; cook for 2 minutes until apple starts to soften.
- Combine Lentils And Broth: Add rinsed lentils and pour in vegetable broth. Stir to mix spices.
- Simmer: Bring to a gentle boil, then lower the heat and simmer for 20 to 25 minutes, stirring occasionally.
- Season And Serve: Adjust consistency if needed. Add salt and black pepper to taste before serving, if desired.
PREPARATION TIME
5 minutes
COOKING TIME
25 minutes
TIPS
Here are some helpful tips for Curried Apple And Lentil Sweet Savoury Stew:
- Even Apple Cuts: Dice the apple finely to ensure it softens in sync with the lentils.
- Spice To Taste: Start with ½ teaspoon curry powder and adjust as needed based on spice strength.
- Avoid Stickiness: Stir occasionally during simmer to prevent lentils from sticking.
- Balance Flavours: Add a splash of lemon juice at the end for brightness.
- Adjust Thickness: If the stew becomes too thick, stir in a little extra broth or water.
VARIATIONS
- Vegetables Boost: Add chopped carrot or celery in step 2 for more texture and nutrition.
- Creamy Addition: Swirl in a spoonful of cashew cream or coconut milk at the end.
- Protein Boost: Add a handful of cooked chickpeas or crumbled tofu.
- Fruit Swap: Replace the apple with a pear or peach for a different fruity sweetness.
- Heat Variation: Stir in chilli flakes or fresh chilli during simmer for a kick.
PREPPING AND STORAGE
- Refrigeration: Cool fully; store in an airtight container in the refrigerator for up to 4 days.
- Freezing: Keep single servings in freezer-safe tubs for up to 2 months. Let thaw overnight.
- Reheating: Warm gently on the hob, adding a splash of broth and microwave in short intervals.
- Meal Preparation Tip: Flavours develop after a day, making this great for batch cooking and grab-and-go lunches.
