SWEET POTATO AND LENTIL SMOKY PAPRIKA STEW

SWEET POTATO AND LENTIL SMOKY PAPRIKA STEW

Sweet Potato And Lentil Smoky Paprika Stew is the epitome of nourishing and comfort-filled cooking. This vibrant one-pot dish pairs protein-rich red lentils with sweet, tender diced sweet potato and mild aromatic onion for a wholesome and balanced bowl. Seasoned simply with paprika, which offers a hint of smoky warmth that perfectly complements the natural sweetness of the potatoes. The red lentils break down beautifully as they simmer, thickening the broth naturally without the need for cream or flour. Sweet Potato And Lentil Smoky Paprika Stew is ideal for chilly evenings or busy weeknights. This vegan stew is easy to prepare. It’s packed with fibre, iron, complex carbohydrates and plant-based protein, supporting digestive health and lasting energy. Whether you enjoy it solo or pair it with a slice of rustic bread or brown rice, this stew is a budget-friendly and delicious way to fuel your day with hearty goodness.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

One-Pot Wonders

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan

DISH TYPE

Soup / Stew

INGREDIENTS

Here is a list of ingredients for Sweet Potato And Lentil Smoky Paprika Stew:

• 100 grams | 3.53 ounces | ½ cup red lentils
• 67 grams | 2.36 ounces | ½ cup diced sweet potato
• 40 grams | 1.41 ounces | ¼ cup onion, chopped
• 375 milliliters | 12.68 fluid ounces | 1½ cups water
• 1.20 grams | 0.04 ounces | ½ teaspoon paprika

FULL NUTRITIONAL INFORMATION

• Calories: 427 kilocalories
• Protein: 27.2 grams
• Carbohydrate: 77.3 grams
• Sugar: 7.9 grams
• Fibre: 33.2 grams
• Fat: 1.1 grams
• Saturated Fat: 0.2 grams
• Sodium: 45 milligrams
• Potassium: 1,239 milligrams
• Calcium: 85 milligrams
• Iron: 7.3 milligrams

PREPARATION

These steps are followed for the preparation of Sweet Potato And Lentil Smoky Paprika Stew:

• Sauté The Onion: In a saucepan, add a splash of water or oil and sauté the chopped onion over medium heat for 3 to 4 minutes until soft and translucent.
• Add Sweet Potato And Paprika: Stir in the diced sweet potato and paprika. Mix well to coat the vegetables evenly in the spice.
• Add Lentils And Water: Pour in the water and add the rinsed red lentils. Stir to combine all ingredients.
• Simmer The Stew: Bring to a boil, then reduce the heat and simmer uncovered for 18 to 20 minutes or until the lentils break down and the sweet potatoes are fork-tender.
• Season And Serve: Add salt and pepper to taste, if desired. Serve hot, optionally garnished with parsley, lemon zest or chilli flakes.

PREPARATION TIME

5 minutes

COOKING TIME

20 minutes

TIPS

Here are some helpful tips for Sweet Potato And Lentil Smoky Paprika Stew:

• Dice Evenly: Cut sweet potato into small, uniform cubes to ensure even cooking and a tender result.
• Creamy Texture: For a smoother consistency, blend half the stew or mash gently with the back of a spoon.
• Enhance Smokiness: Use smoked paprika for a deeper and more complex flavour.
• Broth Option: Substitute water with low-sodium vegetable broth for an extra flavourful base.
• Rinse Lentils: Always rinse red lentils under cold water to remove starch and prevent cloudiness.

VARIATIONS

• Boost Protein: Add a spoonful of hemp seeds or stir in pre-cooked chickpeas.
• Spice It Up: Add cumin, coriander or cayenne for a bolder flavour profile.
• Add Greens: Toss in baby spinach or chopped kale in the final few minutes of cooking.
• Make It Creamy: Finish with a swirl of coconut milk or almond cream for a rich finish.
• Bulk It Up: Serve over quinoa or bulgur wheat for a more substantial meal.

PREPPING AND STORAGE

• Refrigeration: Let the Sweet Potato And Lentil Smoky Paprika Stew cool completely before storing it in a sealed container. Keeps well in the refrigerator for 4 to 5 days.
• Freezing: Freeze in single-serve portions for up to 2 months. Thaw overnight in the refrigerator for the best texture.
• Reheating: Reheat over low heat on the hob, adding water if the stew has thickened. Microwave with a splash of water and stirring halfway.
• Batch Cooking: Easily doubled or tripled for weekly meal preparation. Flavours deepen over time, making it ideal for leftovers.